Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dcady

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38% intensity 3

61% intensity 1

49% intensity 3

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35% intensity 1

48% intensity 5

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10% intensity 3

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34% intensity 4

65% intensity 3

20% intensity 5

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49% intensity 2

100% intensity 3

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66% intensity 3

100% intensity 3

36% intensity 4

63% intensity 3

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65% intensity 3

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100% intensity 3

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54% intensity 5

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24% intensity 3

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22% intensity 3

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100% intensity 2

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49% intensity 3

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59% intensity 3

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42% intensity 2

100% intensity 2

22% intensity 4

77% intensity 2

100% intensity 2

100% intensity 2

100% intensity 2

74% intensity 3

25% intensity 2

100% intensity 2

41% intensity 5

58% intensity 2

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52% intensity 2

10% intensity 3

89% intensity 2

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21% intensity 3

21% intensity 2

15% intensity 3

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79% intensity 2

100% intensity 2

100% intensity 2

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100% intensity 2

68% intensity 4

31% intensity 2

100% intensity 2

100% intensity 2

100% intensity 2

100% intensity 2

100% intensity 2

100% intensity 2

100% intensity 2

100% intensity 2

100% intensity 2

21% intensity 5

13% intensity 3

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70% intensity 2

100% intensity 2

33% intensity 3

66% intensity 2

29% intensity 3

70% intensity 2

24% intensity 3

75% intensity 2

61% intensity 5

27% intensity 3

8% intensity 2

3% intensity 1

37% intensity 5

25% intensity 3

36% intensity 2

42% intensity 5

19% intensity 3

33% intensity 2

4% intensity 1

37% intensity 5

14% intensity 3

28% intensity 2

19% intensity 1

82% intensity 3

17% intensity 1

70% intensity 3

29% intensity 1

27% intensity 5

47% intensity 3

6% intensity 2

18% intensity 1

67% intensity 5

21% intensity 2

11% intensity 1

74% intensity 3

25% intensity 1

58% intensity 3

41% intensity 1

80% intensity 3

19% intensity 1

89% intensity 3

10% intensity 1

80% intensity 3

19% intensity 1

31% intensity 3

38% intensity 2

30% intensity 1

43% intensity 3

37% intensity 2

19% intensity 1

58% intensity 3

25% intensity 2

16% intensity 1

25% intensity 3

41% intensity 2

33% intensity 1

79% intensity 3

11% intensity 2

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7% intensity 5

61% intensity 3

17% intensity 2

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32% intensity 3

45% intensity 2

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39% intensity 3

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20% intensity 1

9% intensity 3

63% intensity 2

27% intensity 1

43% intensity 3

39% intensity 2

17% intensity 1

62% intensity 3

26% intensity 2

11% intensity 1

27% intensity 3

48% intensity 2

23% intensity 1

7% intensity 4

15% intensity 3

50% intensity 2

27% intensity 1

27% intensity 4

18% intensity 3

30% intensity 2

23% intensity 1

39% intensity 4

33% intensity 2

26% intensity 1

26% intensity 4

7% intensity 3

39% intensity 2

26% intensity 1

38% intensity 4

32% intensity 2

29% intensity 1

37% intensity 4

32% intensity 2

30% intensity 1

39% intensity 4

30% intensity 2

30% intensity 1

32% intensity 4

37% intensity 2

29% intensity 1

35% intensity 4

5% intensity 3

34% intensity 2

25% intensity 1

25% intensity 4

40% intensity 2

33% intensity 1

31% intensity 4

20% intensity 3

27% intensity 2

21% intensity 1

29% intensity 4

41% intensity 2

28% intensity 1

37% intensity 4

43% intensity 2

19% intensity 1

33% intensity 4

18% intensity 3

42% intensity 2

5% intensity 1

50% intensity 4

49% intensity 2

57% intensity 4

42% intensity 2

48% intensity 4

13% intensity 3

19% intensity 2

18% intensity 1

30% intensity 4

7% intensity 2

61% intensity 1

46% intensity 5

53% intensity 1

Week
Ending

Hrs by Activity

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21% running (2x) 01:37:08

61% mapping (1x) 04:41:00

16% calisthenics (2x) 01:16:00

49% running (4x) 01:49:48

50% mapping (1x) 01:50:00

35% running (3x) 01:58:13

35% mapping (1x) 01:56:00

28% calisthenics (2x) 01:35:00

7% running (2x) 00:55:24

33% mapping (1x) 04:09:00

6% calisthenics (1x) 00:45:00

48% Orienteering (1x) 05:52:00

4% walking (1x) 00:31:00

10% running (2x) 00:52:00

89% mapping (2x) 07:45:00

29% running (4x) 02:10:54

51% mapping (1x) 03:49:00

19% calisthenics (2x) 01:27:00

45% running (3x) 01:18:17

54% calisthenics (2x) 01:33:00

59% running (3x) 01:18:42

40% Road Race (1x) 00:53:41

18% running (2x) 00:50:05

64% mapping (1x) 03:00:00

16% calisthenics (1x) 00:47:00

5% running (1x) 00:24:03

50% mapping (1x) 04:00:00

19% calisthenics (2x) 01:34:00

24% Orienteering (1x) 01:57:50

100% Orienteering (2x) 01:39:18

36% running (3x) 01:31:13

63% mapping (1x) 02:42:00

100% mapping (1x) 03:00:00

29% running (1x) 00:22:54

70% bike (2x) 00:54:19

15% running (2x) 00:40:00

67% mapping (1x) 02:58:00

7% Orienteering (1x) 00:20:27

10% bike (1x) 00:27:00

100% running (3x) 01:00:00

100% Hiking (1x) 01:50:00

100% mapping (1x) 02:58:00

100% Orienteering (2x) 03:13:00

100% Orienteering (1x) 01:44:12

52% running (2x) 02:04:24

47% Orienteering (2x) 01:52:31

53% running (3x) 01:38:08

31% Orienteering (1x) 00:57:22

15% bike (1x) 00:29:00

61% running (2x) 02:02:08

24% Orienteering (2x) 00:48:54

13% bike (1x) 00:27:09

79% running (3x) 01:31:19

20% Road Race (1x) 00:24:07

88% running (3x) 02:28:33

11% bike (1x) 00:20:00

100% running (3x) 01:12:40

100% running (2x) 01:02:33

55% running (4x) 03:03:05

44% XC skiing (2x) 02:29:00

100% running (3x) 01:26:15

79% running (3x) 02:34:18

20% Road Race (1x) 00:40:27

50% running (3x) 01:31:52

49% XC skiing (1x) 01:30:00

100% running (4x) 03:00:51

100% running (3x) 01:31:58

100% running (3x) 02:32:00

100% running (3x) 01:34:51

100% running (3x) 02:34:09

100% running (3x) 01:33:45

100% running (3x) 02:29:22

100% running (4x) 03:03:00

100% running (4x) 02:54:25

50% running (2x) 01:02:28

49% Orienteering (1x) 01:00:12

100% running (3x) 01:34:25

72% running (2x) 01:03:34

27% Road Race (1x) 00:23:58

100% running (3x) 02:23:55

100% running (4x) 02:04:54

45% running (2x) 01:01:27

54% Orienteering (1x) 01:14:14

24% running (1x) 00:30:15

75% Orienteering (2x) 01:32:20

100% running (4x) 02:18:55

100% running (2x) 01:01:46

100% running (3x) 01:38:48