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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Linda

Week
Ending		Training hours by intensity
0123456789
10
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12

Week
Ending		Training hours by activity
0123456789
10
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12

Week
Ending		Training miles by activity
051015202530354045
50
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12

Kraft
Kraft-Ausdauer
Rumpfkraft
Running
Spiel
Sprung