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Weekly Training: Lerppu

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/19/13
5/5/13
4/28/13
4/21/13
3/31/13
3/24/13
3/17/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/13/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
	0 1 2 3 4 5 6 7 8 9 10 11	12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/19/13
5/5/13
4/28/13
4/21/13
3/31/13
3/24/13
3/17/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/13/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100	110
5/19/13
5/5/13
4/28/13
4/21/13
3/31/13
3/24/13
3/17/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/13/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
	0 10 20 30 40 50 60 70 80 90 100	110
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12

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