Week Ending | Training hours by intensity | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
11/24/12 | ||||||||||||||
11/17/12 | ||||||||||||||
11/10/12 |
Week Ending | Training hours by activity | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
11/24/12 | ||||||||||||||
11/17/12 | ||||||||||||||
11/10/12 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
11/24/12 | |||||||||||
11/17/12 | |||||||||||
11/10/12 |
Alternativ | |
Orienteering | |
Running | |
Running School | |
Strength |