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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hardi

Week
Ending		Training hours by intensity
0123456789
10
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12

Week
Ending		Training hours by activity
0123456789
10
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12

Week
Ending		Training miles by activity
0510152025303540455055
60
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12

Berge
Fußgymnastik
Kraft
Laufen
Rad
Rad fahren
Reg. Fußbad
Reg. Sauna
Rolle
Schwimmen
Ski-Langlauf
Spaziergang
Unspecified
Walken