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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Skitten

Week
Ending		Training hours by intensity
0123456789
10
2/1/14
1/18/14
1/11/14
1/4/14
12/28/13
11/9/13
11/2/13
10/26/13
3/9/13
2/2/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12

Week
Ending		Training hours by activity
0123456789
10
2/1/14
1/18/14
1/11/14
1/4/14
12/28/13
11/9/13
11/2/13
10/26/13
3/9/13
2/2/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12

Week
Ending		Training miles by activity
051015202530354045
50
2/1/14
1/18/14
1/11/14
1/4/14
12/28/13
11/9/13
11/2/13
10/26/13
3/9/13
2/2/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12

Bike
Cardio
Core
Run
Spin Class
Strength Training
Stretching
Surfset
Yoga