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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dtdo

Week
Ending
Hrs by Intensity
012345678910111213141516
11/29/08
100% intensity 3
11/22/08
100% intensity 3
11/8/08
100% intensity 3
11/1/08
61% intensity 317% intensity 220% intensity 1
10/25/08
100% intensity 3
10/18/08
82% intensity 317% intensity 2
10/11/08
100% intensity 3
9/27/08
84% intensity 315% intensity 2
9/20/08
82% intensity 317% intensity 2
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
80% intensity 319% intensity 2
5/24/08
84% intensity 315% intensity 2
5/17/08
86% intensity 313% intensity 2
5/10/08
81% intensity 318% intensity 2
4/26/08
100% intensity 3
4/19/08
90% intensity 39% intensity 2
4/12/08
100% intensity 3
4/5/08
75% intensity 324% intensity 1
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/1/08
44% intensity 355% intensity 1
2/23/08
26% intensity 373% intensity 1
2/16/08
17% intensity 324% intensity 258% intensity 1
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
55% intensity 344% intensity 2
12/22/07
100% intensity 3
12/15/07
50% intensity 349% intensity 2
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
100% intensity 3
10/27/07
100% intensity 3
10/20/07
57% intensity 342% intensity 2
10/13/07
100% intensity 3
10/6/07
100% intensity 3
9/29/07
100% intensity 3
9/22/07
100% intensity 3
9/15/07
100% intensity 3
9/8/07
100% intensity 3
9/1/07
100% intensity 3
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/14/07
81% intensity 318% intensity 2
7/7/07
100% intensity 3
6/30/07
84% intensity 315% intensity 2
6/23/07
63% intensity 336% intensity 2
6/16/07
68% intensity 331% intensity 2
6/9/07
50% intensity 349% intensity 2
5/26/07
100% intensity 2
5/19/07
87% intensity 212% intensity 1
5/12/07
100% intensity 1
4/28/07
100% intensity 3
4/21/07
100% intensity 3
4/14/07
100% intensity 2
4/7/07
41% intensity 358% intensity 2
3/31/07
87% intensity 312% intensity 1
3/24/07
100% intensity 3
3/17/07
70% intensity 329% intensity 2
3/10/07
100% intensity 3
3/3/07
79% intensity 320% intensity 2
2/24/07
100% intensity 3
2/10/07
100% intensity 2
2/3/07
74% intensity 325% intensity 2
1/27/07
42% intensity 357% intensity 2
1/20/07
79% intensity 320% intensity 1
1/6/07
100% intensity 2
12/30/06
12% intensity 464% intensity 322% intensity 2
12/23/06
100% intensity 2
12/16/06
58% intensity 312% intensity 228% intensity 1
12/9/06
83% intensity 316% intensity 1
12/2/06
17% intensity 481% intensity 31% intensity 1
11/25/06
100% intensity 3
11/18/06
100% intensity 3
11/11/06
18% intensity 371% intensity 29% intensity 1
11/4/06
76% intensity 223% intensity 1
10/28/06
45% intensity 354% intensity 2
10/21/06
23% intensity 320% intensity 256% intensity 1
10/14/06
43% intensity 355% intensity 2
10/7/06
99% intensity 3
9/30/06
16% intensity 382% intensity 2
9/23/06
100% intensity 3
9/16/06
77% intensity 322% intensity 2
9/9/06
88% intensity 311% intensity 2
9/2/06
87% intensity 312% intensity 2
8/26/06
66% intensity 333% intensity 2
8/12/06
93% intensity 36% intensity 2
8/5/06
50% intensity 350% intensity 2
7/29/06
69% intensity 330% intensity 2
7/22/06
68% intensity 331% intensity 2
7/15/06
80% intensity 319% intensity 2
7/8/06
33% intensity 366% intensity 2
7/1/06
35% intensity 364% intensity 2
6/24/06
65% intensity 334% intensity 2
6/17/06
100% intensity 3
6/10/06
100% intensity 3
6/3/06
100% intensity 3
5/27/06
88% intensity 311% intensity 2
5/20/06
100% intensity 2
5/13/06
38% intensity 361% intensity 2
5/6/06
33% intensity 366% intensity 2
4/29/06
28% intensity 471% intensity 3
4/22/06
23% intensity 376% intensity 2
4/15/06
15% intensity 384% intensity 2
4/8/06
15% intensity 464% intensity 319% intensity 2
4/1/06
13% intensity 323% intensity 262% intensity 1
3/25/06
80% intensity 319% intensity 2
3/18/06
70% intensity 229% intensity 1
3/11/06
24% intensity 475% intensity 2
3/4/06
100% intensity 3
2/25/06
61% intensity 338% intensity 1
2/18/06
56% intensity 343% intensity 2
2/11/06
15% intensity 384% intensity 2
2/4/06
35% intensity 264% intensity 1
1/28/06
22% intensity 49% intensity 368% intensity 1
1/21/06
17% intensity 413% intensity 317% intensity 252% intensity 1
1/14/06
27% intensity 450% intensity 321% intensity 2
1/7/06
21% intensity 478% intensity 3
12/31/05
50% intensity 450% intensity 3
12/24/05
100% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
11/29/08
14% Rowing machine (1x) 00:20:0067% Running (3x) 01:34:0017% Stationary bike (1x) 00:25:00
11/22/08
52% Hiking (1x) 02:15:0047% Orienteering (1x) 02:00:00
11/8/08
27% Pilates (1x) 00:22:0072% Running (2x) 00:57:00
11/1/08
20% Ice skating (1x) 00:30:0025% Rowing machine (2x) 00:37:0018% Running (1x) 00:26:0034% Stationary bike (2x) 00:50:00
10/25/08
100% Running (2x) 00:55:00
10/18/08
26% Pilates (2x) 00:39:0011% Rowing machine (1x) 00:17:0044% Running (3x) 01:06:0017% Stationary bike (1x) 00:25:00
10/11/08
14% Pilates (1x) 00:21:0010% Rowing machine (1x) 00:16:0058% Running (4x) 01:26:4516% Stationary bike (1x) 00:25:00
9/27/08
47% Paddling (1x) 01:15:009% Rowing machine (1x) 00:15:0026% Running (2x) 00:42:0015% Stationary bike (1x) 00:25:00
9/20/08
29% Pilates (2x) 00:43:0010% Rowing machine (1x) 00:15:0043% Running (3x) 01:03:0017% Stationary bike (1x) 00:25:00
9/13/08
29% Pilates (2x) 00:42:0010% Rowing machine (1x) 00:14:3042% Running (3x) 01:01:0017% Stationary bike (1x) 00:25:00
9/6/08
37% Pilates (2x) 00:43:009% Rowing machine (1x) 00:11:0030% Running (2x) 00:35:0021% Stationary bike (1x) 00:25:00
8/30/08
80% Orienteering (1x) 02:56:2813% Pilates (1x) 00:30:006% Running (1x) 00:14:00
8/23/08
100% Orienteering (3x) 05:06:32
8/16/08
100% Orienteering (1x) 01:46:41
8/9/08
100% Paddling (1x) 01:00:00
7/26/08
71% Orienteering (1x) 01:45:0028% Running (2x) 00:42:00
7/19/08
100% Orienteering (1x) 01:34:06
6/21/08
100% Running (2x) 01:01:00
6/14/08
100% Orienteering (1x) 02:06:34
6/7/08
76% Pilates (1x) 00:23:0023% Weights (1x) 00:07:00
5/31/08
18% Pilates (2x) 00:46:0027% Rowing machine (3x) 01:09:0024% Running (2x) 01:01:0030% Stationary bike (3x) 01:17:00
5/24/08
20% Pilates (2x) 00:45:0017% Rowing machine (2x) 00:40:0046% Running (3x) 01:44:0015% Stationary bike (2x) 00:35:00
5/17/08
66% Orienteering (1x) 04:00:004% Pilates (1x) 00:17:004% Rowing machine (1x) 00:18:0016% Running (2x) 01:01:006% Stationary bike (1x) 00:25:00
5/10/08
23% Pilates (3x) 01:06:0011% Rowing machine (2x) 00:33:0043% Running (4x) 02:00:0018% Stationary bike (2x) 00:50:002% Weights (1x) 00:08:00
4/26/08
100% Pilates (1x) 00:22:00
4/19/08
24% Pilates (2x) 00:34:0069% Running (3x) 01:36:006% Weights (1x) 00:09:00
4/12/08
34% Hiking (1x) 01:50:0037% Orienteering (1x) 02:00:006% Pilates (1x) 00:22:0020% Running (2x) 01:04:000% Weights (1x) 00:03:00
4/5/08
61% Orienteering (2x) 01:54:0011% Pilates (1x) 00:22:0024% Running (2x) 00:45:002% Weights (1x) 00:05:00
3/29/08
29% Pilates (2x) 00:38:0066% Running (3x) 01:25:003% Weights (1x) 00:05:00
3/22/08
27% Pilates (1x) 00:23:0064% Running (2x) 00:55:008% Weights (2x) 00:07:00
3/1/08
55% Ice skating (3x) 01:25:0013% Pilates (1x) 00:21:0022% Running (1x) 00:35:007% Weights (2x) 00:12:00
2/23/08
73% Ice skating (3x) 01:10:0020% Pilates (1x) 00:19:006% Weights (1x) 00:06:00
2/16/08
58% Ice skating (3x) 01:30:0012% Pilates (1x) 00:20:0024% Running (1x) 00:37:004% Weights (1x) 00:07:00
2/9/08
26% Pilates (2x) 00:41:0065% Running (4x) 01:41:008% Weights (2x) 00:13:00
2/2/08
24% Pilates (1x) 00:19:0061% Running (2x) 00:47:0014% Weights (2x) 00:11:00
1/26/08
60% Pilates (2x) 00:42:0030% Running (1x) 00:21:0010% Weights (1x) 00:07:00
1/5/08
59% Pilates (1x) 00:19:0040% Weights (2x) 00:13:00
12/29/07
39% Running (2x) 01:25:0044% Stationary bike (3x) 01:36:0016% Weights (3x) 00:36:00
12/22/07
34% Pilates (2x) 00:34:0054% Running (2x) 00:54:0012% Weights (2x) 00:12:00
12/15/07
28% Ice skating (1x) 00:40:0026% Pilates (2x) 00:38:0040% Running (2x) 00:58:004% Weights (1x) 00:06:00
12/8/07
58% Pilates (2x) 00:36:0041% Running (1x) 00:26:00
12/1/07
100% Pilates (1x) 00:21:00
11/24/07
34% Pilates (1x) 00:23:0065% Running (2x) 00:43:00
11/17/07
100% Pilates (1x) 00:19:00
11/10/07
100% Orienteering (1x) 03:24:00
11/3/07
35% Pilates (2x) 00:41:0064% Running (3x) 01:13:00
10/27/07
29% Pilates (1x) 00:22:0070% Running (2x) 00:52:00
10/20/07
42% Hiking (1x) 02:24:0019% Pilates (3x) 01:06:0037% Running (4x) 02:05:00
10/13/07
23% Pilates (1x) 00:24:0076% Running (3x) 01:18:00
10/6/07
46% Pilates (2x) 00:46:0053% Running (2x) 00:53:00
9/29/07
46% Pilates (1x) 00:22:0053% Running (1x) 00:25:00
9/22/07
19% Pilates (1x) 00:21:0080% Running (4x) 01:25:30
9/15/07
47% Orienteering (1x) 02:01:0024% Pilates (3x) 01:02:0027% Running (3x) 01:10:00
9/8/07
30% Pilates (1x) 00:24:0070% Running (3x) 00:56:00
9/1/07
52% Pilates (1x) 00:26:0048% Running (1x) 00:24:00
8/25/07
35% Hiking (2x) 01:30:0064% Orienteering (2x) 02:47:00
8/18/07
100% Orienteering (2x) 02:20:00
8/11/07
48% Pilates (1x) 00:28:0051% Running (1x) 00:30:00
8/4/07
47% Pilates (2x) 00:57:0052% Running (2x) 01:03:00