Weekly Training: wkendwarrier520
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 8/30/13 |  | ||||||||||
| 8/23/13 | | ||||||||||
| 8/16/13 | | ||||||||||
| 1/11/13 | | ||||||||||
| 1/4/13 | | ||||||||||
| 12/28/12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 8/30/13 | | ||||||||||
| 8/23/13 | | ||||||||||
| 8/16/13 | | ||||||||||
| 1/11/13 | | ||||||||||
| 1/4/13 | | ||||||||||
| 12/28/12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 8/30/13 | | ||||||||||
| 8/23/13 | | ||||||||||
| 8/16/13 | |||||||||||
| 1/11/13 | |||||||||||
| 1/4/13 | | ||||||||||
| 12/28/12 | |
| Cross Country Skiing |
| kayak |
| mountain bike |
| running |
| Strength training |
| Stretching |
| Workout @ gym |