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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Purple Coat

Week
Ending		Training hours by intensity
0123456789
10
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12

Week
Ending		Training hours by activity
0123456789
10
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12

Week
Ending		Training miles by activity
051015202530354045
50
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12

biking
Pilates
running
Step Aerobics
Swimming
walk
Yoga