Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: alan

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
50% intensity 350% intensity 2
11/22/08
100% intensity 3
11/15/08
66% intensity 333% intensity 2
11/8/08
100% intensity 2
11/1/08
100% intensity 2
10/25/08
100% intensity 2
10/4/08
5/27/06
80% intensity 320% intensity 2
5/20/06
75% intensity 325% intensity 2
5/13/06
15% intensity 384% intensity 2
5/6/06
50% intensity 350% intensity 2
4/29/06
74% intensity 325% intensity 2
4/22/06
60% intensity 339% intensity 2
4/15/06
60% intensity 340% intensity 2
4/8/06
83% intensity 316% intensity 2
4/1/06
61% intensity 338% intensity 2
3/25/06
54% intensity 345% intensity 2
3/18/06
70% intensity 329% intensity 2
3/11/06
88% intensity 311% intensity 2
3/4/06
82% intensity 317% intensity 2
2/25/06
86% intensity 313% intensity 2
2/18/06
62% intensity 337% intensity 2
2/11/06
51% intensity 430% intensity 317% intensity 2
2/4/06
67% intensity 332% intensity 2
1/28/06
87% intensity 312% intensity 2
1/21/06
25% intensity 321% intensity 252% intensity 1
1/14/06
35% intensity 319% intensity 245% intensity 1
1/7/06
22% intensity 320% intensity 256% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Stationary Bicycling (2x) 00:40:00
11/22/08
100% Stationary Bicycling (3x) 01:00:00
11/15/08
100% Stationary Bicycling (3x) 01:00:00
11/8/08
91% Hiking (3x) 07:30:008% Stationary Bicycling (2x) 00:40:00
11/1/08
88% Hiking (2x) 08:00:007% Stationary Bicycling (2x) 00:40:004% Walking (1x) 00:25:00
10/25/08
23% Elliptical Machine (1x) 00:15:0038% Run/Walk (1x) 00:25:0038% Walking (1x) 00:25:00
10/4/08
5/27/06
60% Circuit Training Class (1x) 00:30:0040% Cross Training (2x) 00:20:00
5/20/06
75% Circuit Training Class (2x) 01:00:0025% Cross Training (2x) 00:20:00
5/13/06
15% Circuit Training Class (1x) 00:30:004% Cross Training (1x) 00:08:0079% Hiking (3x) 02:30:00
5/6/06
35% Circuit Training Class (2x) 01:00:0026% Cross Training (4x) 00:45:0026% Hiking (1x) 00:45:0011% Orienteering (1x) 00:20:00
4/29/06
30% Circuit Training Class (2x) 01:00:0069% Cross Training (10x) 02:17:00
4/22/06
21% Circuit Training Class (1x) 00:30:0053% Cross Training (5x) 01:15:0025% Hiking (1x) 00:35:00
4/15/06
48% Circuit Training Class (2x) 01:00:0028% Cross Training (3x) 00:35:0024% Hiking (1x) 00:30:00
4/8/06
16% Circuit Training Class (2x) 00:50:0040% Cross Training (9x) 02:03:0042% Orienteering (1x) 02:08:17
4/1/06
10% Circuit Training Class (2x) 00:40:0013% Cross Training (4x) 00:50:0032% Hiking (1x) 02:00:0042% Orienteering (2x) 02:37:49
3/25/06
45% Cross Training (3x) 00:40:0022% Hiking (1x) 00:20:0031% Running (2x) 00:28:00
3/18/06
58% Cross Training (6x) 01:00:0041% Running (3x) 00:42:00
3/11/06
48% Circuit Training Class (1x) 00:30:0043% Cross Training (2x) 00:27:008% Running (1x) 00:05:00
3/4/06
30% Circuit Training Class (2x) 01:00:0069% Cross Training (8x) 02:14:00
2/25/06
23% Circuit Training Class (2x) 01:00:0029% Cross Training (6x) 01:14:0027% Hiking (1x) 01:10:0019% Running (2x) 00:48:00
2/18/06
21% Circuit Training Class (2x) 01:00:0051% Cross Training (10x) 02:24:0015% Hiking (1x) 00:43:0012% Running (2x) 00:35:00
2/11/06
12% Circuit Training Class (2x) 01:00:0021% Cross Training (8x) 01:42:009% Hiking (1x) 00:47:0051% Orienteering (1x) 04:10:005% Running (2x) 00:25:00
2/4/06
26% Circuit Training Class (2x) 01:00:0054% Cross Training (8x) 02:02:0018% Hiking (1x) 00:41:00
1/28/06
17% Circuit Training Class (2x) 01:00:0035% Cross Training (10x) 02:04:0032% Orienteering (1x) 01:52:1414% Running (3x) 00:50:00
1/21/06
6% Circuit Training Class (1x) 00:25:0016% Cross Training (6x) 01:07:0029% Hiking (2x) 01:58:009% Running (2x) 00:38:0037% Tai Chi (3x) 02:30:00
1/14/06
10% Circuit Training Class (2x) 01:00:0025% Cross Training (10x) 02:24:0011% Hiking (1x) 01:05:006% Running (3x) 00:36:0045% Tai Chi (5x) 04:10:00
1/7/06
25% Cross Training (7x) 01:52:0014% Hiking (1x) 01:03:004% Running (2x) 00:20:0056% Tai Chi (5x) 04:10:00

Circuit Training Class
Cross Training
Elliptical Machine
Hiking
Orienteering
Run/Walk
Running
Stationary Bicycling
Tai Chi
Walking

[in calendar format]



 

Dec 4, 2008: processing time: 0.95s | © 2000-2008 Attackpoint
contact | about orienteering | donate