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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bertbennett

Week
Ending
Training hours by intensity
0123456789101112
13
8/24/19
8/17/19
8/10/19
8/3/19
11/24/18
11/17/18
11/10/18
8/5/17
7/29/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
0123456789101112
13
1/21/17
1/14/17
1/7/17
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
6/18/16
6/11/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
0123456789101112
13
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
8/9/14
8/2/14
6/21/14
6/14/14
6/7/14
5/31/14
1/18/14
1/11/14
1/4/14
12/28/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13

Week
Ending
Training hours by activity
0123456789101112
13
8/24/19
8/17/19
8/10/19
8/3/19
11/24/18
11/17/18
11/10/18
8/5/17
7/29/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
0123456789101112
13
1/21/17
1/14/17
1/7/17
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
6/18/16
6/11/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
0123456789101112
13
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
8/9/14
8/2/14
6/21/14
6/14/14
6/7/14
5/31/14
1/18/14
1/11/14
1/4/14
12/28/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
8/24/19
8/17/19
8/10/19
8/3/19
11/24/18
11/17/18
11/10/18
8/5/17
7/29/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
0102030405060708090100110120130140
150
1/21/17
1/14/17
1/7/17
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
6/18/16
6/11/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
0102030405060708090100110120130140
150
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
8/9/14
8/2/14
6/21/14
6/14/14
6/7/14
5/31/14
1/18/14
1/11/14
1/4/14
12/28/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13

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Strength and Conditioning
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