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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Marten

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
10/5/08
31% intensity 541% intensity 327% intensity 2
9/28/08
37% intensity 525% intensity 426% intensity 210% intensity 1
9/21/08
9% intensity 513% intensity 476% intensity 2
9/14/08
57% intensity 542% intensity 2
9/7/08
39% intensity 55% intensity 421% intensity 333% intensity 2
8/31/08
16% intensity 551% intensity 332% intensity 2
8/24/08
22% intensity 522% intensity 319% intensity 235% intensity 1
8/17/08
28% intensity 518% intensity 437% intensity 316% intensity 2
8/10/08
82% intensity 517% intensity 4
8/3/08
24% intensity 519% intensity 355% intensity 2
7/27/08
10% intensity 584% intensity 34% intensity 2
7/20/08
14% intensity 585% intensity 3
7/13/08
45% intensity 523% intensity 431% intensity 3
7/6/08
4% intensity 556% intensity 423% intensity 315% intensity 2
6/29/08
18% intensity 513% intensity 466% intensity 31% intensity 1
6/22/08
9% intensity 543% intensity 346% intensity 2
6/15/08
58% intensity 436% intensity 34% intensity 2
6/8/08
10% intensity 550% intensity 338% intensity 2
6/1/08
14% intensity 535% intensity 441% intensity 38% intensity 2
5/25/08
93% intensity 46% intensity 2
5/18/08
40% intensity 511% intensity 425% intensity 221% intensity 1
5/11/08
8% intensity 59% intensity 438% intensity 343% intensity 2
5/4/08
8% intensity 530% intensity 360% intensity 2
4/27/08
25% intensity 42% intensity 372% intensity 2
4/20/08
63% intensity 436% intensity 2
4/13/08
19% intensity 550% intensity 329% intensity 2
4/6/08
17% intensity 578% intensity 24% intensity 1
3/30/08
51% intensity 548% intensity 2
3/23/08
15% intensity 57% intensity 476% intensity 2
3/16/08
10% intensity 54% intensity 468% intensity 216% intensity 1
3/9/08
27% intensity 57% intensity 46% intensity 352% intensity 25% intensity 1
3/2/08
21% intensity 44% intensity 362% intensity 211% intensity 1
2/24/08
12% intensity 541% intensity 245% intensity 1
2/17/08
89% intensity 210% intensity 1
2/10/08
3% intensity 521% intensity 369% intensity 25% intensity 1
2/3/08
23% intensity 375% intensity 21% intensity 1
1/27/08
12% intensity 416% intensity 368% intensity 22% intensity 1
1/20/08
17% intensity 515% intensity 42% intensity 365% intensity 2
1/13/08
16% intensity 512% intensity 371% intensity 2
1/6/08
77% intensity 322% intensity 2
12/30/07
9% intensity 452% intensity 336% intensity 21% intensity 1
12/23/07
59% intensity 331% intensity 28% intensity 1
12/16/07
4% intensity 559% intensity 336% intensity 2
12/9/07
48% intensity 351% intensity 2
12/2/07
56% intensity 343% intensity 2
11/25/07
45% intensity 354% intensity 2
11/18/07
100% intensity 2
11/11/07
19% intensity 530% intensity 450% intensity 3
11/4/07
18% intensity 531% intensity 339% intensity 211% intensity 1
10/28/07
60% intensity 426% intensity 310% intensity 23% intensity 1
10/21/07
9% intensity 542% intensity 448% intensity 2
10/14/07
29% intensity 513% intensity 418% intensity 337% intensity 2
10/7/07
30% intensity 525% intensity 343% intensity 2
9/30/07
8% intensity 528% intensity 453% intensity 29% intensity 1
9/23/07
56% intensity 528% intensity 314% intensity 2
9/16/07
9% intensity 571% intensity 418% intensity 2
9/9/07
26% intensity 549% intensity 323% intensity 2
9/2/07
27% intensity 525% intensity 426% intensity 320% intensity 2
8/26/07
13% intensity 517% intensity 468% intensity 2
8/19/07
25% intensity 514% intensity 440% intensity 319% intensity 2
8/12/07
35% intensity 517% intensity 411% intensity 334% intensity 2
8/5/07
23% intensity 464% intensity 311% intensity 2
7/29/07
82% intensity 317% intensity 2
7/22/07
7% intensity 542% intensity 416% intensity 334% intensity 2
7/15/07
88% intensity 511% intensity 2
7/8/07
44% intensity 555% intensity 3
7/1/07
23% intensity 563% intensity 312% intensity 2
6/24/07
43% intensity 516% intensity 415% intensity 323% intensity 2
6/17/07
24% intensity 420% intensity 355% intensity 2
6/10/07
17% intensity 568% intensity 313% intensity 2
6/3/07
19% intensity 513% intensity 446% intensity 319% intensity 2
5/27/07
21% intensity 555% intensity 323% intensity 2
5/20/07
20% intensity 531% intensity 348% intensity 2
5/13/07
16% intensity 56% intensity 416% intensity 360% intensity 2
5/6/07
52% intensity 518% intensity 329% intensity 2
4/29/07
35% intensity 532% intensity 318% intensity 214% intensity 1
4/22/07
11% intensity 525% intensity 446% intensity 316% intensity 2
4/15/07
35% intensity 517% intensity 347% intensity 2
4/8/07
51% intensity 527% intensity 420% intensity 3
4/1/07
41% intensity 533% intensity 324% intensity 2
3/25/07
23% intensity 513% intensity 442% intensity 320% intensity 2
3/18/07
22% intensity 450% intensity 327% intensity 2
3/11/07
8% intensity 519% intensity 427% intensity 345% intensity 2
3/4/07
23% intensity 552% intensity 324% intensity 2
2/25/07
7% intensity 515% intensity 431% intensity 341% intensity 23% intensity 1
2/18/07
10% intensity 517% intensity 411% intensity 353% intensity 27% intensity 1
2/11/07
100% intensity 2
2/4/07
41% intensity 442% intensity 315% intensity 2
1/28/07
19% intensity 415% intensity 365% intensity 2
1/21/07
11% intensity 543% intensity 341% intensity 23% intensity 1
1/14/07
18% intensity 541% intensity 420% intensity 319% intensity 2
1/7/07
53% intensity 346% intensity 2
12/31/06
22% intensity 377% intensity 2
12/24/06
23% intensity 376% intensity 2
12/17/06
19% intensity 380% intensity 2
12/3/06
45% intensity 354% intensity 2
11/26/06
100% intensity 2
11/5/06
34% intensity 545% intensity 320% intensity 2
10/29/06
47% intensity 518% intensity 433% intensity 2
10/22/06
16% intensity 519% intensity 464% intensity 2
10/15/06
43% intensity 517% intensity 339% intensity 2
10/8/06
10% intensity 515% intensity 420% intensity 344% intensity 28% intensity 1
10/1/06
20% intensity 532% intensity 412% intensity 321% intensity 212% intensity 1
9/24/06
37% intensity 562% intensity 2
9/17/06
16% intensity 529% intensity 444% intensity 39% intensity 2
9/10/06
16% intensity 518% intensity 364% intensity 2
9/3/06
57% intensity 518% intensity 323% intensity 2
8/27/06
58% intensity 516% intensity 311% intensity 213% intensity 1
8/20/06
32% intensity 530% intensity 330% intensity 25% intensity 1
8/13/06
36% intensity 522% intensity 322% intensity 218% intensity 1
8/6/06
16% intensity 562% intensity 319% intensity 22% intensity 1
7/30/06
19% intensity 422% intensity 342% intensity 215% intensity 1
7/23/06
74% intensity 525% intensity 4
7/16/06
52% intensity 524% intensity 422% intensity 2
7/9/06
18% intensity 581% intensity 2
7/2/06
42% intensity 552% intensity 24% intensity 1
6/25/06
16% intensity 518% intensity 363% intensity 21% intensity 1
6/18/06
43% intensity 456% intensity 2
6/11/06
9% intensity 510% intensity 469% intensity 38% intensity 21% intensity 1
6/4/06
38% intensity 561% intensity 2
5/28/06
14% intensity 514% intensity 410% intensity 357% intensity 22% intensity 1
5/21/06
13% intensity 524% intensity 339% intensity 221% intensity 1
5/14/06
25% intensity 574% intensity 2
5/7/06
4% intensity 530% intensity 353% intensity 211% intensity 1
4/30/06
17% intensity 411% intensity 352% intensity 218% intensity 1
4/23/06
21% intensity 521% intensity 452% intensity 35% intensity 2
4/16/06
13% intensity 511% intensity 412% intensity 343% intensity 219% intensity 1
4/9/06
22% intensity 519% intensity 423% intensity 234% intensity 1
4/2/06
21% intensity 564% intensity 214% intensity 1
3/26/06
33% intensity 429% intensity 337% intensity 2
3/19/06
15% intensity 548% intensity 236% intensity 1
3/12/06
13% intensity 449% intensity 336% intensity 2
3/5/06
57% intensity 428% intensity 313% intensity 1
2/26/06
100% intensity 2
2/19/06
9% intensity 541% intensity 420% intensity 33% intensity 225% intensity 1
2/12/06
34% intensity 336% intensity 229% intensity 1
2/5/06
6% intensity 540% intensity 319% intensity 234% intensity 1
1/29/06
46% intensity 46% intensity 311% intensity 235% intensity 1
1/22/06
13% intensity 540% intensity 314% intensity 230% intensity 1
1/15/06
5% intensity 513% intensity 338% intensity 243% intensity 1
1/8/06
10% intensity 529% intensity 338% intensity 221% intensity 1
1/1/06
100% intensity 4
2/6/05
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Rennvelo (2x) 02:13:30
10/5/08
100% Running (3x) 03:45:49
9/28/08
56% Orientierungslauf (3x) 02:55:1343% Running (4x) 02:17:38
9/21/08
19% Rennvelo (1x) 00:58:0080% Running (6x) 03:58:49
9/14/08
57% Orientierungslauf (1x) 00:53:2342% Running (1x) 00:39:14
9/7/08
45% Orientierungslauf (3x) 01:35:4754% Running (4x) 01:56:19
8/31/08
24% Rennvelo (1x) 00:58:4575% Running (6x) 02:59:54
8/24/08
76% Orientierungslauf (3x) 03:36:3623% Running (4x) 01:06:31