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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: avro

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
100% intensity 4
7/20/08
4% intensity 418% intensity 361% intensity 215% intensity 1
7/13/08
8% intensity 487% intensity 23% intensity 1
7/6/08
25% intensity 47% intensity 347% intensity 219% intensity 1
6/29/08
7% intensity 413% intensity 360% intensity 219% intensity 1
6/22/08
17% intensity 45% intensity 343% intensity 234% intensity 1
6/15/08
15% intensity 452% intensity 232% intensity 1
6/8/08
7% intensity 411% intensity 372% intensity 28% intensity 1
6/1/08
29% intensity 49% intensity 361% intensity 2
5/25/08
15% intensity 484% intensity 2
5/18/08
6% intensity 43% intensity 383% intensity 26% intensity 1
5/11/08
17% intensity 42% intensity 376% intensity 23% intensity 1
5/4/08
15% intensity 410% intensity 373% intensity 2
4/27/08
12% intensity 387% intensity 2
4/20/08
18% intensity 45% intensity 374% intensity 21% intensity 1
4/13/08
25% intensity 418% intensity 351% intensity 25% intensity 1
4/6/08
37% intensity 418% intensity 334% intensity 210% intensity 1
3/30/08
40% intensity 359% intensity 2
3/23/08
22% intensity 377% intensity 2
3/16/08
19% intensity 41% intensity 378% intensity 2
3/9/08
29% intensity 412% intensity 358% intensity 2
3/2/08
34% intensity 365% intensity 2
2/24/08
24% intensity 375% intensity 2
2/17/08
22% intensity 377% intensity 2
2/10/08
19% intensity 380% intensity 2
2/3/08
43% intensity 356% intensity 2
1/27/08
24% intensity 375% intensity 2
1/20/08
1% intensity 423% intensity 374% intensity 2
1/13/08
37% intensity 362% intensity 2
1/6/08
21% intensity 378% intensity 2
12/30/07
28% intensity 371% intensity 2
12/23/07
48% intensity 351% intensity 2
12/16/07
46% intensity 344% intensity 29% intensity 1
12/9/07
10% intensity 413% intensity 376% intensity 2
12/2/07
35% intensity 364% intensity 2
11/25/07
24% intensity 375% intensity 2
11/18/07
60% intensity 339% intensity 2
11/11/07
8% intensity 428% intensity 362% intensity 2
11/4/07
40% intensity 359% intensity 2
10/28/07
40% intensity 359% intensity 2
10/21/07
15% intensity 410% intensity 373% intensity 2
10/14/07
19% intensity 46% intensity 373% intensity 2
10/7/07
34% intensity 49% intensity 336% intensity 219% intensity 1
9/30/07
2% intensity 529% intensity 467% intensity 2
9/23/07
21% intensity 48% intensity 369% intensity 2
9/16/07
1% intensity 518% intensity 45% intensity 375% intensity 2
9/9/07
1% intensity 524% intensity 418% intensity 355% intensity 2
9/2/07
1% intensity 511% intensity 425% intensity 361% intensity 2
8/26/07
1% intensity 521% intensity 424% intensity 352% intensity 2
8/19/07
15% intensity 484% intensity 2
8/12/07
100% intensity 4
8/5/07
47% intensity 452% intensity 3
7/29/07
100% intensity 4
7/1/07
100% intensity 4
6/17/07
100% intensity 4
6/10/07
34% intensity 465% intensity 2
6/3/07
24% intensity 473% intensity 21% intensity 1
5/27/07
18% intensity 48% intensity 372% intensity 2
5/20/07
16% intensity 445% intensity 334% intensity 23% intensity 1
5/13/07
16% intensity 417% intensity 365% intensity 21% intensity 1
5/6/07
43% intensity 411% intensity 342% intensity 22% intensity 1
4/29/07
52% intensity 430% intensity 317% intensity 2
4/22/07
24% intensity 422% intensity 353% intensity 2
4/15/07
32% intensity 47% intensity 358% intensity 21% intensity 1
4/8/07
23% intensity 424% intensity 350% intensity 21% intensity 1
4/1/07
1% intensity 546% intensity 416% intensity 333% intensity 20% intensity 1
3/25/07
23% intensity 413% intensity 361% intensity 20% intensity 1
3/18/07
53% intensity 415% intensity 330% intensity 2
3/11/07
1% intensity 53% intensity 47% intensity 387% intensity 2
3/4/07
46% intensity 353% intensity 2
2/25/07
9% intensity 425% intensity 365% intensity 2
2/18/07
12% intensity 439% intensity 348% intensity 2
2/11/07
13% intensity 486% intensity 2
2/4/07
22% intensity 48% intensity 369% intensity 2
1/28/07
8% intensity 434% intensity 357% intensity 2
1/21/07
30% intensity 410% intensity 359% intensity 2
1/14/07
9% intensity 433% intensity 356% intensity 2
1/7/07
21% intensity 415% intensity 362% intensity 2
12/31/06
6% intensity 48% intensity 384% intensity 2
12/24/06
16% intensity 483% intensity 2
12/17/06
9% intensity 414% intensity 376% intensity 2
12/10/06
25% intensity 413% intensity 360% intensity 2
12/3/06
4% intensity 411% intensity 383% intensity 2
11/26/06
3% intensity 510% intensity 385% intensity 2
11/19/06
11% intensity 417% intensity 371% intensity 2
11/12/06
10% intensity 480% intensity 28% intensity 1
11/5/06
8% intensity 414% intensity 377% intensity 2
10/29/06
8% intensity 491% intensity 2
10/22/06
29% intensity 470% intensity 2
10/15/06
36% intensity 463% intensity 2
10/8/06
28% intensity 530% intensity 418% intensity 321% intensity 2
10/1/06
6% intensity 551% intensity 441% intensity 2
9/24/06
2% intensity 537% intensity 49% intensity 350% intensity 2
9/17/06
2% intensity 534% intensity 441% intensity 321% intensity 2
9/10/06
3% intensity 538% intensity 49% intensity 349% intensity 2
9/3/06
2% intensity 552% intensity 418% intensity 327% intensity 2
8/27/06
4% intensity 542% intensity 43% intensity 350% intensity 2
8/20/06
34% intensity 465% intensity 2
8/13/06
37% intensity 414% intensity 347% intensity 2
8/6/06
100% intensity 4
7/30/06
100% intensity 4
7/23/06
100% intensity 4
7/16/06
45% intensity 454% intensity 2
7/9/06
4% intensity 57% intensity 434% intensity 352% intensity 2
7/2/06
6% intensity 493% intensity 3
6/25/06
3% intensity 560% intensity 335% intensity 2
6/18/06
25% intensity 434% intensity 337% intensity 23% intensity 1
6/11/06
23% intensity 423% intensity 350% intensity 22% intensity 1
6/4/06
29% intensity 414% intensity 355% intensity 2
5/28/06
15% intensity 412% intensity 371% intensity 2
5/21/06
4% intensity 513% intensity 482% intensity 2
5/14/06
14% intensity 432% intensity 352% intensity 2
5/7/06
23% intensity 432% intensity 344% intensity 2
4/30/06
55% intensity 48% intensity 335% intensity 2
4/23/06
4% intensity 539% intensity 434% intensity 321% intensity 2
4/16/06
28% intensity 471% intensity 2
4/9/06
20% intensity 422% intensity 350% intensity 26% intensity 1
4/2/06
8% intensity 426% intensity 364% intensity 2
3/26/06
10% intensity 447% intensity 341% intensity 2
3/19/06
13% intensity 486% intensity 2
3/12/06
9% intensity 465% intensity 324% intensity 2
3/5/06
19% intensity 422% intensity 358% intensity 2
2/26/06
16% intensity 483% intensity 2
2/19/06
4% intensity 495% intensity 2
2/12/06
9% intensity 426% intensity 363% intensity 2
2/5/06
10% intensity 470% intensity 218% intensity 1
1/29/06
10% intensity 416% intensity 370% intensity 23% intensity 1
1/22/06
8% intensity 491% intensity 2
1/15/06
19% intensity 46% intensity 371% intensity 23% intensity 1
1/8/06
7% intensity 444% intensity 348% intensity 2
1/1/06
21% intensity 378% intensity 2
12/25/05
14% intensity 485% intensity 2
12/18/05
6% intensity 469% intensity 320% intensity 23% intensity 1
12/11/05
8% intensity 440% intensity 351% intensity 2
12/4/05
7% intensity 458% intensity 329% intensity 23% intensity 1
11/27/05
100% intensity 3
10/23/05
100% intensity 3
10/16/05
100% intensity 3
10/9/05
100% intensity 3
10/2/05
100% intensity 3
9/25/05
100% intensity 3
9/18/05
100% intensity 3
9/11/05
100% intensity 3
9/4/05
100% intensity 3
8/28/05
27% intensity 472% intensity 3
8/7/05
100% intensity 3
7/24/05
100% intensity 3
6/12/05
100% intensity 3
5/8/05
21% intensity 478% intensity 3
5/1/05
11% intensity 488% intensity 3
4/24/05
100% intensity 3
4/17/05
100% intensity 3
4/10/05
100% intensity 3
4/3/05
100% intensity 3
3/13/05
100% intensity 3
10/24/04
100% intensity 3
10/17/04
100% intensity 3
10/10/04
100% intensity 3
10/3/04
100% intensity 3
9/26/04
100% intensity 3
9/19/04
13% intensity 486% intensity 3
9/5/04
100% intensity 3
8/29/04
100% intensity 3
8/22/04
100% intensity 3
6/20/04
100% intensity 3
6/6/04
100% intensity 4
4/18/04
100% intensity 3
4/4/04
100% intensity 3
3/28/04
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
100% Orientering (1x) 01:39:29
7/20/08
55% Orientering (3x) 03:37:1628% Löpning (6x) 01:51:3015% MTB (1x) 01:00:00
7/13/08
19% Orientering (2x) 02:00:0367% Löpning (11x) 06:49:0013% MTB (1x) 01:20:00
7/6/08
34% Orientering (4x) 03:25:00