Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/26/13 | |||||||||||
1/19/13 | |||||||||||
1/12/13 | |||||||||||
1/5/13 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/26/13 | |||||||||||
1/19/13 | |||||||||||
1/12/13 | |||||||||||
1/5/13 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
1/26/13 | |||||||||||
1/19/13 | |||||||||||
1/12/13 | |||||||||||
1/5/13 |
Bike | |
Paddling | |
Running | |
Sauna | |
Snowshoeing | |
Strength | |
Swimming | |
Trekking | |
Yoga/Stretch |