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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ihelgesen

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
17% intensity 532% intensity 249% intensity 1
10/5/08
7% intensity 514% intensity 357% intensity 219% intensity 1
9/28/08
2% intensity 519% intensity 357% intensity 220% intensity 1
9/21/08
4% intensity 446% intensity 348% intensity 2
9/14/08
23% intensity 416% intensity 31% intensity 257% intensity 1
9/7/08
12% intensity 458% intensity 328% intensity 2
8/10/08
15% intensity 418% intensity 365% intensity 2
8/3/08
57% intensity 442% intensity 3
7/27/08
28% intensity 471% intensity 3
6/29/08
100% intensity 2
6/22/08
15% intensity 418% intensity 315% intensity 250% intensity 1
6/15/08
85% intensity 414% intensity 2
6/8/08
70% intensity 417% intensity 311% intensity 2
6/1/08
50% intensity 441% intensity 38% intensity 2
5/18/08
14% intensity 436% intensity 38% intensity 240% intensity 1
5/11/08
33% intensity 424% intensity 242% intensity 1
5/4/08
48% intensity 412% intensity 339% intensity 2
4/27/08
8% intensity 436% intensity 335% intensity 220% intensity 1
4/20/08
8% intensity 466% intensity 324% intensity 2
4/13/08
24% intensity 457% intensity 35% intensity 23% intensity 1
4/6/08
9% intensity 442% intensity 341% intensity 23% intensity 1
3/30/08
13% intensity 433% intensity 346% intensity 24% intensity 1
3/23/08
29% intensity 370% intensity 2
3/16/08
27% intensity 320% intensity 245% intensity 1
3/9/08
32% intensity 367% intensity 2
3/2/08
83% intensity 316% intensity 2
2/24/08
6% intensity 410% intensity 356% intensity 225% intensity 1
2/17/08
18% intensity 456% intensity 313% intensity 21% intensity 1
2/10/08
19% intensity 365% intensity 215% intensity 1
2/3/08
43% intensity 339% intensity 217% intensity 1
1/27/08
45% intensity 419% intensity 234% intensity 1
1/20/08
9% intensity 424% intensity 351% intensity 213% intensity 1
1/13/08
18% intensity 432% intensity 341% intensity 2
1/6/08
100% intensity 4
12/30/07
12/2/07
13% intensity 425% intensity 319% intensity 231% intensity 1
11/25/07
64% intensity 235% intensity 1
11/18/07
10% intensity 461% intensity 221% intensity 1
11/11/07
9% intensity 471% intensity 310% intensity 2
11/4/07
1% intensity 519% intensity 328% intensity 239% intensity 1
10/28/07
67% intensity 1
10/21/07
67% intensity 324% intensity 1
10/14/07
22% intensity 451% intensity 218% intensity 1
10/7/07
81% intensity 1
9/16/07
31% intensity 453% intensity 1
9/9/07
19% intensity 427% intensity 345% intensity 23% intensity 1
9/2/07
0% intensity 529% intensity 46% intensity 359% intensity 1
8/26/07
9% intensity 543% intensity 427% intensity 319% intensity 1
8/12/07
100% intensity 1
8/5/07
38% intensity 361% intensity 2
7/29/07
5% intensity 436% intensity 257% intensity 1
7/15/07
12% intensity 412% intensity 318% intensity 253% intensity 1
7/1/07
48% intensity 423% intensity 36% intensity 221% intensity 1
6/24/07
62% intensity 322% intensity 1
6/10/07
85% intensity 1
6/3/07
71% intensity 428% intensity 2
5/20/07
100% intensity 2
5/13/07
100% intensity 1
5/6/07
13% intensity 438% intensity 338% intensity 1
4/29/07
8% intensity 511% intensity 428% intensity 341% intensity 2
4/22/07
100% intensity 3
4/15/07
26% intensity 436% intensity 336% intensity 1
4/8/07
29% intensity 324% intensity 238% intensity 1
4/1/07
6% intensity 579% intensity 29% intensity 1
3/18/07
92% intensity 2
3/11/07
70% intensity 417% intensity 38% intensity 2
3/4/07
47% intensity 422% intensity 316% intensity 210% intensity 1
2/25/07
8% intensity 537% intensity 334% intensity 219% intensity 1
2/18/07
43% intensity 351% intensity 2
2/11/07
37% intensity 253% intensity 1
2/4/07
15% intensity 461% intensity 215% intensity 1
1/28/07
100% intensity 2
1/21/07
31% intensity 435% intensity 318% intensity 210% intensity 1
1/14/07
39% intensity 328% intensity 225% intensity 1
1/7/07
20% intensity 429% intensity 319% intensity 222% intensity 1
12/31/06
1% intensity 560% intensity 333% intensity 21% intensity 1
12/24/06
100% intensity 3
12/17/06
75% intensity 317% intensity 23% intensity 1
12/10/06
22% intensity 472% intensity 3
12/3/06
22% intensity 453% intensity 324% intensity 2
11/26/06
56% intensity 243% intensity 1
11/19/06
3% intensity 52% intensity 446% intensity 335% intensity 212% intensity 1
11/12/06
8% intensity 418% intensity 352% intensity 220% intensity 1
11/5/06
11% intensity 430% intensity 328% intensity 228% intensity 1
10/29/06
12% intensity 49% intensity 323% intensity 253% intensity 1
10/22/06
6% intensity 413% intensity 312% intensity 267% intensity 1
10/15/06
9% intensity 423% intensity 322% intensity 245% intensity 1
10/8/06
4% intensity 54% intensity 420% intensity 321% intensity 250% intensity 1
10/1/06
9% intensity 413% intensity 354% intensity 222% intensity 1
9/24/06
47% intensity 252% intensity 1
9/17/06
100% intensity 1
9/10/06
33% intensity 423% intensity 242% intensity 1
9/3/06
12% intensity 445% intensity 314% intensity 228% intensity 1
8/27/06
69% intensity 421% intensity 38% intensity 1
8/20/06
5% intensity 532% intensity 320% intensity 241% intensity 1
8/13/06
26% intensity 441% intensity 310% intensity 221% intensity 1
8/6/06
35% intensity 431% intensity 312% intensity 220% intensity 1
7/30/06
8% intensity 54% intensity 446% intensity 340% intensity 1
7/23/06
22% intensity 577% intensity 4
7/16/06
17% intensity 556% intensity 425% intensity 1
7/9/06
33% intensity 437% intensity 317% intensity 211% intensity 1
7/2/06
16% intensity 57% intensity 421% intensity 354% intensity 1
6/25/06
30% intensity 49% intensity 34% intensity 254% intensity 1
6/18/06
35% intensity 415% intensity 320% intensity 228% intensity 1
6/11/06
4% intensity 530% intensity 49% intensity 322% intensity 232% intensity 1
6/4/06
47% intensity 422% intensity 315% intensity 215% intensity 1
5/28/06
39% intensity 46% intensity 328% intensity 225% intensity 1
5/21/06
38% intensity 324% intensity 237% intensity 1
5/14/06
23% intensity 427% intensity 313% intensity 236% intensity 1
5/7/06
26% intensity 421% intensity 323% intensity 227% intensity 1
4/30/06
25% intensity 274% intensity 1
4/23/06
9% intensity 57% intensity 45% intensity 346% intensity 230% intensity 1
4/16/06
41% intensity 445% intensity 312% intensity 1
4/9/06
3% intensity 437% intensity 311% intensity 248% intensity 1
4/2/06
15% intensity 363% intensity 221% intensity 1
3/26/06
2% intensity 43% intensity 319% intensity 273% intensity 1
3/19/06
7% intensity 456% intensity 236% intensity 1
3/12/06
3% intensity 410% intensity 323% intensity 261% intensity 1
3/5/06
16% intensity 427% intensity 346% intensity 28% intensity 1
2/26/06
13% intensity 312% intensity 274% intensity 1
2/19/06
15% intensity 351% intensity 232% intensity 1
2/12/06
40% intensity 331% intensity 227% intensity 1
2/5/06
84% intensity 38% intensity 27% intensity 1
1/29/06
6% intensity 413% intensity 347% intensity 232% intensity 1
1/22/06
1% intensity 425% intensity 332% intensity 240% intensity 1
1/15/06
62% intensity 337% intensity 1
1/8/06
21% intensity 428% intensity 341% intensity 28% intensity 1
1/1/06
45% intensity 354% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Running (4x) 02:15:18
10/5/08
19% Pilates (1x) 01:00:0065% Running (5x) 03:18:0514% Strength (1x) 00:45:00
9/28/08
20% Pilates (1x) 01:00:0071% Running (3x) 03:25:007% Test (2x) 00:21:00
9/21/08
48% Bike (1x) 03:00:0017% Orienteering (1x) 01:04:3013% Running (1x) 00:51:0016% Step/Pump (1x) 01:00:004% Test (1x) 00:18:00
9/14/08
1% Bike (1x) 00:10:0057% Hiking (1x) 05:30:0012% Running (1x) 01:15:003% Strength & core (1x) 00:18:001% Stretching (1x) 00:10:0023% Test (2x) 02:15:00
9/7/08
71% Orienteering (2x) 02:23:3728% Running (1x) 00:57:21
8/10/08
65% Hiking (1x) 03:20:0034% Orienteering (2x) 01:44:48
8/3/08
100% Orienteering (2x) 02:01:00
7/27/08
100% Orienteering (5x) 05:13:01
6/29/08
100% Running (1x) 00:59:00
6/22/08
50% Hiking (1x) 02:40:0015% Orienteering (1x) 00:48:0034% Running (2x) 01:50:00
6/15/08
69% Orienteering (2x) 02:05:2630% Running (3x) 00:55:00
6/8/08
88% Orienteering (2x) 01:14:3111% Running (1x) 00:10:00
6/1/08
67% Orienteering (3x) 02:56:5732% Running (3x) 01:24:00
5/18/08
14% Orienteering (1x) 00:47:1536% Running (2x) 01:55:348% Strength & core (2x) 00:27:0040% Unspecified (2x) 02:10:00
5/11/08
19% Orienteering (1x) 00:36:4770% Running (5x) 02:16:0010% Strength & core (1x) 00:20:00
5/4/08
29% Orienteering (1x) 00:44:0645% Running (3x) 01:07:3424% Strength & core (2x) 00:36:00
4/27/08
19% Orienteering (1x) 01:04:0071% Running (5x) 03:57:129% Strength & core (2x) 00:30:00
4/20/08
51% Orienteering (2x) 02:54:0038% Running (4x) 02:08:2410% Strength & core (2x) 00:34:00
4/13/08
61% Orienteering (3x) 02:52:1619% Running (3x) 00:55:0010% Strength & core (2x) 00:30:008% Stretching (1x) 00:25:00
4/6/08
83% Running (6x) 04:11:4613% Strength & core (2x) 00:40:003% Stretching (2x) 00:10:00
3/30/08
94% Running (5x) 03:32:003% Strength & core (1x) 00:07:002% Stretching (1x) 00:05:00
3/23/08
11% Unspecified (1x) 01:35:0088% XC (skiing) (6x) 12:34:00
3/16/08
13% Bike (1x) 00:47:0027% Running (2x) 01:36:007% Strength & core (2x) 00:26:006% Stretching (1x) 00:23:0045% XC (skiing) (1x) 02:40:00
3/9/08
100% Running (3x) 02:50:00
3/2/08
12% Bike (1x) 00:52:00