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Weekly Training: falcon

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
51% intensity 548% intensity 1
6/29/08
5% intensity 558% intensity 335% intensity 2
6/22/08
10% intensity 515% intensity 427% intensity 325% intensity 220% intensity 1
6/15/08
15% intensity 57% intensity 456% intensity 315% intensity 2
6/8/08
15% intensity 459% intensity 225% intensity 1
6/1/08
10% intensity 511% intensity 431% intensity 244% intensity 1
5/25/08
5% intensity 44% intensity 317% intensity 270% intensity 1
5/18/08
4% intensity 534% intensity 457% intensity 1
5/11/08
22% intensity 474% intensity 1
5/4/08
5% intensity 54% intensity 49% intensity 38% intensity 262% intensity 1
4/27/08
2% intensity 57% intensity 419% intensity 323% intensity 246% intensity 1
4/20/08
7% intensity 48% intensity 328% intensity 252% intensity 1
4/13/08
3% intensity 520% intensity 471% intensity 35% intensity 1
4/6/08
4% intensity 528% intensity 48% intensity 338% intensity 219% intensity 1
3/30/08
12% intensity 437% intensity 250% intensity 1
3/23/08
7% intensity 392% intensity 1
3/16/08
26% intensity 314% intensity 257% intensity 1
3/9/08
42% intensity 312% intensity 245% intensity 1
3/2/08
42% intensity 328% intensity 228% intensity 1
2/24/08
41% intensity 342% intensity 212% intensity 1
2/17/08
3% intensity 463% intensity 223% intensity 1
2/10/08
41% intensity 418% intensity 326% intensity 27% intensity 1
2/3/08
12% intensity 439% intensity 323% intensity 221% intensity 1
1/27/08
2% intensity 438% intensity 312% intensity 246% intensity 1
1/20/08
12% intensity 525% intensity 424% intensity 319% intensity 219% intensity 1
1/13/08
14% intensity 341% intensity 244% intensity 1
1/6/08
18% intensity 533% intensity 315% intensity 232% intensity 1
12/30/07
2% intensity 434% intensity 330% intensity 229% intensity 1
12/23/07
5% intensity 510% intensity 412% intensity 343% intensity 220% intensity 1
12/16/07
44% intensity 321% intensity 233% intensity 1
12/9/07
23% intensity 346% intensity 226% intensity 1
12/2/07
12% intensity 475% intensity 212% intensity 1
11/25/07
97% intensity 2+
11/18/07
2% intensity 412% intensity 350% intensity 225% intensity 1
11/11/07
54% intensity 327% intensity 214% intensity 1
11/4/07
66% intensity 333% intensity 1
10/28/07
19% intensity 453% intensity 311% intensity 215% intensity 1
10/21/07
38% intensity 261% intensity 1
10/14/07
60% intensity 340% intensity 1
4/29/07
6% intensity 512% intensity 426% intensity 240% intensity 1
4/22/07
12% intensity 416% intensity 359% intensity 211% intensity 1
4/15/07
9% intensity 520% intensity 413% intensity 333% intensity 217% intensity 1
4/8/07
100% intensity 1
1/7/07
100% intensity 4
10/1/06
100% intensity 4
9/24/06
28% intensity 471% intensity 3
8/20/06
1/8/06
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
51% Orienteering (1x) 00:16:0048% Trail running (1x) 00:15:00
6/29/08
43% Orienteering (2x) 02:15:0056% Trail running (4x) 02:52:00
6/22/08
17% Mtn bike (2x) 01:25:0052% Orienteering (5x) 04:11:3430% Trail running (4x) 02:26:00
6/15/08
83% Orienteering (6x) 05:11:005% Strength training (1x) 00:20:0010% Treadmill running (1x) 00:40:00
6/8/08
19% Bicycle commute (3x) 01:06:0057% Road running (3x) 03:18:0023% Trail running (2x) 01:22:00
6/1/08
18% Bicycle commute (3x) 01:09:002% Core strength (1x) 00:10:0016% Mtn bike (1x) 01:00:0027% Road running (4x) 01:41:0035% Trail running (3x) 02:10:00
5/25/08
1% Core strength (1x) 00:08:0057% Orienteering (9x) 04:40:0840% Trail running (6x) 03:16:00
5/18/08
8% Bicycle commute (2x) 00:39:004% Core strength (1x) 00:20:0026% Orienteering (3x) 02:06:2212% Road running (2x) 01:01:4010% Track workout (2x) 00:50:0037% Trail running (4x) 03:00:00
5/11/08
11% Bicycle commute (3x) 01:13:003% Core strength (1x) 00:20:0020% Mtn bike (1x) 02:15:006% Track workout (2x) 00:40:0058% Trail running (8x) 06:19:00
5/4/08
27% Bicycle commute (6x) 02:37:009% Core strength (3x) 00:55:0019% Road running (4x) 01:50:007% Track workout (2x) 00:42:4536% Trail running (5x) 03:29:00
4/27/08
17% Bicycle commute (4x) 01:55:003% Mtn bike (1x) 00:25:008% Road running (2x) 00:59:0028% Track workout (6x) 03:10:0041% Trail running (4x) 04:34:00
4/20/08
2% Bicycle commute (1x) 00:20:004% Classic skiing (1x) 00:35:002% Core strength (2x) 00:20:007% Mtn bike (2x) 00:55:007% Orienteering (2x) 00:56:309% Road running (4x) 01:09:0065% Trail running (7x) 08:00:00
4/13/08
94% Orienteering (8x) 07:50:205% Trail running (1x) 00:25:00
4/6/08
18% Bicycle commute (4x) 01:50:0033% Orienteering (4x) 03:17:393% Road running (1x) 00:23:0044% Trail running (7x) 04:20:00
3/30/08
12% Bicycle commute (3x) 01:00:0046% Road running (5x) 03:35:003% Track workout (1x) 00:17:0037% Trail running (2x) 02:55:00
3/23/08
92% Backcountry ski (5x) 15:30:007% Trail running (1x) 01:20:00
3/16/08
57% Backcountry ski (1x) 06:55:001% Core strength (1x) 00:10:0010% Hockey (2x) 01:19:0030% Trail running (4x) 03:39:00
3/9/08
24% Backcountry ski (1x) 02:10:0040% Hockey (6x) 03:35:0020% Snowshoe (1x) 01:50:0014% Trail running (1x) 01:17:00
3/2/08
9% Alpine Skiing (1x) 01:00:002% Road running (1x) 00:15:0075% Skate skiing (5x) 08:20:0012% Trail running (2x) 01:23:00
2/24/08
3% Core strength (1x) 00:15:0024% Hockey (3x) 01:55:008% Road running (1x) 00:40:0064% Trail running (4x) 05:04:00
2/17/08
21% Classic skiing (1x) 01:35:009% Core strength (3x) 00:45:003% Orienteering (1x) 00:14:0022% Road running (3x) 01:42:0025% Snowshoe (1x) 01:55:006% Swimming (1x) 00:30:0011% Trail running (1x) 00:50:00
2/10/08
6% Core strength (1x) 00:20:0036% Multi-sport race (1x) 02:00:0032% Skate skiing (2x) 01:48:005% Swimming (1x) 00:18:0020% Trail running (2x) 01:07:00
2/3/08
2% Core strength (2x) 00:20:005% Hockey (1x) 00:40:0046% Skate skiing (5x) 05:39:0011% Snowshoe (1x) 01:26:008% Swimming (2x) 01:00:0017% Track workout (6x) 02:11:007% Trail running (1x) 00:58:00
1/27/08
0% Core strength (1x) 00:05:006% Hockey (1x) 00:45:006% Orienteering (1x) 00:45:0019% Skate skiing (2x) 02:06:009% Swimming (3x) 01:00:005% Track workout (2x) 00:37:0051% Trail running (5x) 05:41:00
1/20/08
42% Orienteering (5x) 04:25:0026% Road running (4x) 02:46:007% Skate skiing (1x) 00:49:007% Swimming (2x) 00:47:005% Track workout (2x) 00:34:009% Trail running (3x) 01:02:00
1/13/08
32% Classic skiing (2x) 04:30:005% Hockey (1x) 00:45:0030% Skate skiing (4x) 04:14:003% Skating (1x) 00:27:0029% Trail running (3x) 04:06:00
1/6/08
33% Classic skiing (4x) 02:30:0013% Hockey (1x) 01:00:003% Road running (1x) 00:16:0031% Skate skiing (3x) 02:19:0013% Skating (2x) 01:00:005% Trail running (1x) 00:23:00
12/30/07
38% Classic skiing (2x) 03:58:0013% Hockey (1x) 01:24:007% Road running (1x) 00:47:004% Skating (1x) 00:30:004% Strength training (1x) 00:25:0023% Track workout (2x) 02:25:008% Trail running (1x) 00:51:00
12/23/07
7% Bike trainer (1x) 00:48:0046% Classic skiing (3x) 04:56:001% Core strength (1x) 00:10:0015% Road running (2x) 01:38:009% Snowshoe (1x) 00:59:007% Strength training (2x) 00:45:003% Swimming (1x) 00:21:005% Track workout (1x) 00:35:001% Trail running (1x) 00:10:002% Treadmill running (1x) 00:19:00
12/16/07
35% Classic skiing (4x) 05:12:007% Road running (2x) 01:06:0046% Snowshoe (5x) 06:55:0010% Trail running (1x) 01:30:00
12/9/07
2% Core strength (1x) 00:10:0010% Hockey (1x) 00:35:0026% Snowshoe (1x) 01:30:0059% Trail running (4x) 03:21:00
12/2/07
12% Classic skiing (1x) 00:16:0036% Road running (1x) 00:48:0012% Track workout (1x) 00:16:0038% Trail running (1x) 00:51:00
11/25/07
59% Classic skiing (5x) 13:25:000% Core strength (1x) 00:05:002% Road running (1x) 00:35:0021% Skate skiing (3x) 04:45:00+
11/18/07
3% Bicycle commute (1x) 00:22:001% Core strength (1x) 00:10:0028% Mtn bike (2x) 02:54:0029% Road running (3x) 02:59:008% Strength training (2x) 00:50:002% Track workout (1x) 00:16:0026% Trail running (3x) 02:46:00
11/11/07
2% Core strength (2x) 00:15:0030% Skate skiing (2x) 02:45:0066% Trail running (5x) 05:58:00
11/4/07
33% Bicycle commute (1x) 00:23:0066% Trail running (1x) 00:45:00
10/28/07
15% Bicycle commute (3x) 01:00:006% Hockey (1x) 00:25:0013% Track workout (1x) 00:53:0064% Trail running (3x) 04:15:00
10/21/07
26% Bicycle commute (4x) 01:20:0035% Mtn bike (1x) 01:45:0038% Trail running (2x) 01:55:00
10/14/07
100% Trail running (2x) 02:35:00
4/29/07
14% Core strength (2x) 00:35:0034% Mtn bike (2x) 01:27:0016% Orienteering (2x) 00:40:0035% Trail running (3x) 01:28:00
4/22/07
4% Core strength (2x) 00:40:0019% Mtn bike (2x) 02:40:0064% Orienteering (7x) 08:40:0010% Trail running (4x) 01:25:00
4/15/07
4% Core strength (2x) 00:27:004% Mtn bike (1x) 00:30:0050% Orienteering (5x) 05:12:008% Road running (2x) 00:50:0031% Trail running (5x) 03:15:00
4/8/07
100% Trail running (1x) 02:00:00
1/7/07
100% Hockey (1x) 00:40:00
10/1/06
100% Track workout (1x) 01:12:00
9/24/06
89% Orienteering (6x) 04:32:0010% Trail running (1x) 00:31:00
8/20/06
1/8/06
100% Orienteering (1x) 01:52:00

Alpine Skiing
Backcountry ski
Bicycle commute
Bike trainer
Classic skiing
Core strength
Hockey
Mtn bike
Multi-sport race
Orienteering
Road running
Skate skiing
Skating
Snowshoe
Strength training
Swimming
Track workout
Trail running
Treadmill running

[in calendar format]



 

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