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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: distracted

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
67% intensity 420% intensity 37% intensity 24% intensity 1
8/31/08
11% intensity 512% intensity 476% intensity 2
8/24/08
20% intensity 479% intensity 3
8/17/08
39% intensity 311% intensity 2
8/10/08
39% intensity 439% intensity 321% intensity 2
8/3/08
4% intensity 457% intensity 338% intensity 2
7/27/08
48% intensity 444% intensity 37% intensity 2
7/20/08
11% intensity 57% intensity 440% intensity 334% intensity 25% intensity 1
7/13/08
19% intensity 523% intensity 446% intensity 35% intensity 21% intensity 1
7/6/08
64% intensity 336% intensity 1
6/29/08
20% intensity 525% intensity 353% intensity 2
6/22/08
96% intensity 33% intensity 1
6/15/08
40% intensity 437% intensity 321% intensity 2
6/8/08
13% intensity 551% intensity 427% intensity 37% intensity 2
6/1/08
6% intensity 522% intensity 410% intensity 357% intensity 22% intensity 1
5/25/08
2% intensity 449% intensity 335% intensity 2
5/18/08
24% intensity 538% intensity 48% intensity 317% intensity 210% intensity 1
5/11/08
3% intensity 56% intensity 46% intensity 346% intensity 29% intensity 1
5/4/08
30% intensity 317% intensity 23% intensity 1
4/27/08
36% intensity 427% intensity 24% intensity 1
4/20/08
11% intensity 547% intensity 436% intensity 23% intensity 1
4/13/08
14% intensity 385% intensity 2
4/6/08
28% intensity 510% intensity 345% intensity 210% intensity 1
3/30/08
30% intensity 410% intensity 352% intensity 26% intensity 1
3/23/08
34% intensity 537% intensity 415% intensity 313% intensity 1
3/16/08
18% intensity 529% intensity 414% intensity 334% intensity 23% intensity 1
3/9/08
19% intensity 538% intensity 333% intensity 28% intensity 1
3/2/08
45% intensity 323% intensity 231% intensity 1
2/24/08
7% intensity 524% intensity 433% intensity 324% intensity 210% intensity 1
2/17/08
7% intensity 456% intensity 323% intensity 212% intensity 1
2/10/08
25% intensity 449% intensity 315% intensity 29% intensity 1
2/3/08
20% intensity 42% intensity 345% intensity 219% intensity 1
1/27/08
32% intensity 336% intensity 22% intensity 1
1/20/08
16% intensity 372% intensity 211% intensity 1
1/13/08
37% intensity 443% intensity 36% intensity 213% intensity 1
1/6/08
80% intensity 219% intensity 1
12/30/07
66% intensity 419% intensity 314% intensity 1
12/23/07
79% intensity 320% intensity 2
12/16/07
100% intensity 3
12/9/07
3% intensity 523% intensity 430% intensity 328% intensity 214% intensity 1
12/2/07
34% intensity 359% intensity 25% intensity 1
11/25/07
13% intensity 534% intensity 341% intensity 29% intensity 1
11/18/07
32% intensity 436% intensity 24% intensity 1
11/11/07
64% intensity 326% intensity 28% intensity 1
11/4/07
38% intensity 461% intensity 3
10/28/07
39% intensity 34% intensity 2
10/21/07
9% intensity 44% intensity 325% intensity 214% intensity 1
10/14/07
11% intensity 335% intensity 25% intensity 1
10/7/07
18% intensity 415% intensity 24% intensity 1
9/30/07
35% intensity 424% intensity 2
9/23/07
19% intensity 421% intensity 318% intensity 213% intensity 1
9/16/07
61% intensity 35% intensity 1
9/9/07
53% intensity 346% intensity 1
9/2/07
83% intensity 316% intensity 1
8/26/07
8/19/07
39% intensity 360% intensity 2
8/12/07
6% intensity 582% intensity 44% intensity 26% intensity 1
8/5/07
56% intensity 434% intensity 39% intensity 1
7/29/07
38% intensity 444% intensity 317% intensity 1
7/22/07
49% intensity 345% intensity 25% intensity 1
7/15/07
20% intensity 430% intensity 311% intensity 211% intensity 1
7/8/07
10% intensity 57% intensity 39% intensity 1
7/1/07
23% intensity 427% intensity 317% intensity 231% intensity 1
6/24/07
36% intensity 423% intensity 315% intensity 224% intensity 1
6/17/07
3% intensity 566% intensity 323% intensity 25% intensity 1
6/10/07
10% intensity 525% intensity 450% intensity 313% intensity 2
6/3/07
23% intensity 468% intensity 35% intensity 23% intensity 1
5/27/07
36% intensity 418% intensity 1
5/20/07
16% intensity 412% intensity 355% intensity 215% intensity 1
5/13/07
25% intensity 521% intensity 353% intensity 1
5/6/07
31% intensity 451% intensity 317% intensity 2
4/29/07
100% intensity 2
4/22/07
6% intensity 523% intensity 48% intensity 3
4/15/07
71% intensity 3
4/8/07
18% intensity 512% intensity 452% intensity 316% intensity 2
4/1/07
73% intensity 426% intensity 3
3/25/07
100% intensity 2
3/18/07
100% intensity 4
3/11/07
100% intensity 3
3/4/07
100% intensity 4
2/25/07
21% intensity 440% intensity 338% intensity 2
2/18/07
52% intensity 529% intensity 49% intensity 29% intensity 1
2/11/07
13% intensity 424% intensity 361% intensity 2
2/4/07
36% intensity 433% intensity 322% intensity 28% intensity 1
1/28/07
6% intensity 534% intensity 325% intensity 2
1/21/07
29% intensity 516% intensity 413% intensity 330% intensity 210% intensity 1
1/14/07
24% intensity 447% intensity 324% intensity 23% intensity 1
1/7/07
30% intensity 330% intensity 238% intensity 1
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/10/06
100% intensity 1
11/26/06
30% intensity 469% intensity 3
11/19/06
26% intensity 547% intensity 326% intensity 2
11/12/06
64% intensity 335% intensity 2
11/5/06
46% intensity 453% intensity 2
10/29/06
60% intensity 439% intensity 3
10/22/06
100% intensity 3
10/15/06
88% intensity 311% intensity 1
9/10/06
100% intensity 3
8/27/06
100% intensity 2
8/20/06
50% intensity 449% intensity 3
7/30/06
74% intensity 425% intensity 3
7/23/06
47% intensity 452% intensity 3
7/16/06
100% intensity 3
7/9/06
100% intensity 3
7/2/06
35% intensity 325% intensity 238% intensity 1
6/4/06
100% intensity 2
5/28/06
67% intensity 332% intensity 1
4/30/06
3% intensity 572% intensity 420% intensity 33% intensity 2
4/23/06
11% intensity 437% intensity 351% intensity 2
4/16/06
70% intensity 329% intensity 2
4/9/06
100% intensity 4
4/2/06
100% intensity 4
3/26/06
100% intensity 4
3/19/06
100% intensity 3
3/12/06
82% intensity 410% intensity 27% intensity 1
3/5/06
48% intensity 430% intensity 317% intensity 22% intensity 1
2/26/06
34% intensity 433% intensity 326% intensity 24% intensity 1
2/19/06
77% intensity 422% intensity 3
2/12/06
100% intensity 3
2/5/06
37% intensity 429% intensity 320% intensity 211% intensity 1
1/29/06
7% intensity 360% intensity 231% intensity 1
1/22/06
9% intensity 526% intensity 426% intensity 336% intensity 2
1/15/06
49% intensity 429% intensity 321% intensity 2
12/4/05
39% intensity 560% intensity 4
11/27/05
15% intensity 545% intensity 439% intensity 3
11/20/05
60% intensity 439% intensity 3
11/13/05
31% intensity 568% intensity 4
11/6/05
72% intensity 427% intensity 3
10/30/05
8% intensity 531% intensity 459% intensity 3
10/23/05
71% intensity 428% intensity 2
10/16/05
35% intensity 529% intensity 435% intensity 3
10/9/05
100% intensity 3
7/10/05
100% intensity 3
7/3/05
54% intensity 445% intensity 2
6/26/05
43% intensity 456% intensity 2
6/19/05
100% intensity 3
6/12/05
47% intensity 552% intensity 2
6/5/05
100% intensity 4
5/29/05
52% intensity 447% intensity 3
5/22/05
76% intensity 423% intensity 3
5/15/05
64% intensity 435% intensity 2
5/8/05
16% intensity 557% intensity 425% intensity 3
5/1/05
100% intensity 4
4/24/05
63% intensity 436% intensity 3
4/17/05
100% intensity 4
4/10/05
100% intensity 2
4/3/05
28% intensity 571% intensity 4
3/27/05
59% intensity 413% intensity 327% intensity 2
3/20/05
44% intensity 555% intensity 3
3/13/05
11% intensity 556% intensity 418% intensity 313% intensity 2
3/6/05
48% intensity 451% intensity 3
2/27/05
100% intensity 3
2/20/05
100% intensity 4
2/13/05
100% intensity 4
2/6/05
16% intensity 535% intensity 430% intensity 316% intensity 2
1/30/05
16% intensity 530% intensity 427% intensity 324% intensity 2
1/23/05
51% intensity 418% intensity 330% intensity 2
1/16/05
25% intensity 441% intensity 332% intensity 2
12/12/04
100% intensity 3
12/5/04
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
49% Orienteering (1x) 01:41:4917% Running (1x) 00:36:0020% Circuits (1x) 00:42:3012% Warm up/down (2x) 00:25:00
8/31/08
23% Orienteering (3x) 01:15:379% Running (1x) 00:30:1566% Hill walking (1x) 03:30:00
8/24/08
51% Orienteering (3x) 04:33:105% Running (1x) 00:31:3043% Hill walking (1x) 03:50:00
8/17/08
11% Circuits (1x) 00:40:0039% Cycling (1x) 02:14:3048% Mapping (1x) 02:45:00
8/10/08
100% Orienteering (6x) 07:28:06
8/3/08
97% Orienteering (4x) 07:55:262% Warm up/down (1x) 00:12:00
7/27/08
85% Orienteering (6x) 06:52:583% Running (1x) 00:18:0010% Warm up/down (3x) 00:50:00
7/20/08