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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: urthbuoy

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
19% intensity 480% intensity 3
11/30/08
6% intensity 565% intensity 327% intensity 2
11/23/08
4% intensity 520% intensity 460% intensity 314% intensity 2
11/16/08
2% intensity 580% intensity 317% intensity 2
11/9/08
1% intensity 560% intensity 337% intensity 2
11/2/08
64% intensity 335% intensity 2
10/26/08
1% intensity 394% intensity 24% intensity 1
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
59% intensity 339% intensity 21% intensity 1
9/21/08
50% intensity 350% intensity 2
9/14/08
100% intensity 2
9/7/08
82% intensity 317% intensity 2
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
56% intensity 242% intensity 1
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 4
7/6/08
91% intensity 38% intensity 2
6/29/08
48% intensity 351% intensity 2
6/22/08
42% intensity 323% intensity 234% intensity 1
6/15/08
77% intensity 322% intensity 2
6/8/08
77% intensity 318% intensity 24% intensity 1
6/1/08
66% intensity 333% intensity 2
5/25/08
89% intensity 310% intensity 2
5/18/08
21% intensity 455% intensity 320% intensity 22% intensity 1
5/11/08
53% intensity 346% intensity 2
5/4/08
15% intensity 484% intensity 2
4/27/08
36% intensity 363% intensity 2
4/20/08
89% intensity 310% intensity 2
4/13/08
12% intensity 417% intensity 364% intensity 25% intensity 1
4/6/08
66% intensity 333% intensity 2
3/30/08
46% intensity 335% intensity 217% intensity 1
3/23/08
12% intensity 429% intensity 357% intensity 2
3/16/08
34% intensity 365% intensity 2
3/9/08
32% intensity 367% intensity 2
3/2/08
77% intensity 322% intensity 2
2/24/08
77% intensity 322% intensity 2
2/17/08
44% intensity 355% intensity 2
2/10/08
4% intensity 395% intensity 2+
2/3/08
10% intensity 389% intensity 2
1/27/08
27% intensity 372% intensity 2
1/20/08
12% intensity 379% intensity 27% intensity 1
1/13/08
89% intensity 310% intensity 1
1/6/08
100% intensity 3
12/30/07
22% intensity 377% intensity 2
12/23/07
99% intensity 3
12/16/07
42% intensity 336% intensity 221% intensity 1
12/9/07
40% intensity 453% intensity 36% intensity 2
12/2/07
100% intensity 3
11/25/07
55% intensity 344% intensity 2
11/18/07
70% intensity 329% intensity 2
11/11/07
88% intensity 311% intensity 2
11/4/07
31% intensity 425% intensity 343% intensity 2
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
6% intensity 576% intensity 316% intensity 2
10/7/07
16% intensity 453% intensity 329% intensity 2
9/30/07
50% intensity 350% intensity 2
9/23/07
100% intensity 3
9/16/07
100% intensity 3
8/26/07
50% intensity 349% intensity 2
8/12/07
84% intensity 315% intensity 2
7/29/07
100% intensity 2
7/22/07
10% intensity 590% intensity 3
7/15/07
100% intensity 3
7/8/07
38% intensity 361% intensity 2
7/1/07
77% intensity 3+
6/24/07
50% intensity 350% intensity 2
6/17/07
6% intensity 578% intensity 314% intensity 2
6/10/07
2% intensity 585% intensity 312% intensity 2
6/3/07
82% intensity 312% intensity 24% intensity 1
5/27/07
40% intensity 359% intensity 2
5/20/07
47% intensity 436% intensity 311% intensity 25% intensity 1
5/13/07
48% intensity 426% intensity 325% intensity 2
5/6/07
50% intensity 442% intensity 37% intensity 2
4/29/07
8% intensity 53% intensity 477% intensity 210% intensity 1
4/22/07
15% intensity 446% intensity 327% intensity 211% intensity 1
4/15/07
11% intensity 488% intensity 2
4/8/07
9% intensity 456% intensity 334% intensity 2
4/1/07
13% intensity 433% intensity 353% intensity 2
3/25/07
2% intensity 511% intensity 414% intensity 367% intensity 24% intensity 1
3/18/07
8% intensity 43% intensity 387% intensity 2
3/11/07
22% intensity 477% intensity 2
3/4/07
94% intensity 35% intensity 2
2/25/07
0% intensity 514% intensity 413% intensity 369% intensity 21% intensity 1
2/18/07
7% intensity 461% intensity 330% intensity 2
2/11/07
79% intensity 320% intensity 2
2/4/07
40% intensity 355% intensity 24% intensity 1
1/28/07
100% intensity 2
1/21/07
8% intensity 473% intensity 317% intensity 2
1/14/07
9% intensity 412% intensity 358% intensity 218% intensity 1
1/7/07
78% intensity 319% intensity 21% intensity 1
12/31/06
100% intensity 3
12/24/06
60% intensity 340% intensity 2
12/17/06
71% intensity 39% intensity 219% intensity 1
12/10/06
32% intensity 361% intensity 25% intensity 1
12/3/06
88% intensity 311% intensity 1
11/26/06
55% intensity 340% intensity 24% intensity 1
11/19/06
53% intensity 346% intensity 1
11/12/06
41% intensity 358% intensity 2
11/5/06
15% intensity 418% intensity 327% intensity 238% intensity 1
10/29/06
27% intensity 427% intensity 320% intensity 224% intensity 1
10/22/06
8% intensity 427% intensity 264% intensity 1
10/15/06
2% intensity 460% intensity 337% intensity 2
10/8/06
50% intensity 450% intensity 3
10/1/06
63% intensity 426% intensity 310% intensity 2
9/24/06
1% intensity 516% intensity 481% intensity 3
9/17/06
10% intensity 473% intensity 315% intensity 20% intensity 1
9/10/06
0% intensity 526% intensity 421% intensity 351% intensity 2
9/3/06
1% intensity 511% intensity 429% intensity 357% intensity 2
8/27/06
4% intensity 53% intensity 420% intensity 360% intensity 210% intensity 1
8/20/06
74% intensity 325% intensity 2
8/13/06
24% intensity 375% intensity 2
8/6/06
100% intensity 3+
7/30/06
100% intensity 3
7/23/06
75% intensity 325% intensity 2
7/9/06
100% intensity 3+
7/2/06
100% intensity 3+
6/25/06
100% intensity 3+
6/11/06
100% intensity 3+
6/4/06
27% intensity 4+
5/28/06
100% intensity 4
5/21/06
43% intensity 334% intensity 222% intensity 1
5/14/06
60% intensity 439% intensity 3
5/7/06
100% intensity 3
4/30/06
4% intensity 54% intensity 456% intensity 235% intensity 1
4/23/06
3% intensity 514% intensity 334% intensity 247% intensity 1
4/16/06
63% intensity 312% intensity 224% intensity 1
4/9/06
2% intensity 539% intensity 46% intensity 338% intensity 213% intensity 1
4/2/06
49% intensity 332% intensity 217% intensity 1
3/26/06
6% intensity 560% intensity 310% intensity 221% intensity 1
3/19/06
6% intensity 413% intensity 353% intensity 226% intensity 1
3/12/06
23% intensity 353% intensity 223% intensity 1
3/5/06
13% intensity 512% intensity 437% intensity 333% intensity 23% intensity 1
2/26/06
42% intensity 315% intensity 242% intensity 1
2/19/06
10% intensity 442% intensity 341% intensity 25% intensity 1
2/12/06
8% intensity 478% intensity 37% intensity 25% intensity 1
2/5/06
7% intensity 431% intensity 325% intensity 235% intensity 1
1/29/06
32% intensity 323% intensity 243% intensity 1
1/22/06
6% intensity 437% intensity 37% intensity 248% intensity 1
1/15/06
7% intensity 425% intensity 333% intensity 233% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
100% Running (3x) 01:42:00
11/30/08
42% Running (3x) 01:49:4511% Spinning (2x) 00:30:0046% Hock-ay (2x) 02:00:00
11/23/08
74% Running (4x) 03:43:295% Spinning (1x) 00:15:0020% Hock-ay (1x) 01:00:00
11/16/08
49% Running (7x) 04:50:3025% Whitewater Kayak (1x) 02:30:005% Spinning (1x) 00:30:0020% Hock-ay (2x) 02:00:00
11/9/08
56% Running (5x) 04:48:0020% Spinning (3x) 01:45:0023% Hock-ay (2x) 02:00:00
11/2/08
71% Hiking (3x) 02:30:0028% Whitewater Kayak (1x) 01:00:00
10/26/08
100% Hiking (7x) 17:00:00
10/12/08
100% Hock-ay (1x) 01:15:00
10/5/08
60% Whitewater Kayak (1x) 03:00:0040% Hock-ay (2x) 02:00:00
9/28/08
78% Whitewater Kayak (2x) 04:00:001% Stretching (1x) 00:05:0019% Hock-ay (1x) 01:00:00
9/21/08
25% Running (2x) 02:00:0075% Whitewater Kayak (2x) 06:00:00
9/14/08
100% Running (1x) 00:43:00
9/7/08
5% Running (1x) 00:35:0094% Whitewater Kayak (4x) 11:00:000% Strength (2x) 00:04:22
8/31/08
99% Whitewater Kayak (3x) 09:00:00
8/24/08
99% Whitewater Kayak (3x) 09:00:00
8/17/08
11% Running (1x) 00:39:0088% Whitewater Kayak (2x) 05:00:00
8/10/08
99% Whitewater Kayak (2x) 05:30:000% Strength (2x) 00:02:20
8/3/08
56% Running (3x) 02:38:0042% Whitewater Kayak (1x) 02:00:00
7/27/08
24% Running (2x) 01:40:0074% Whitewater Kayak (2x) 05:00:00
7/20/08
99% Whitewater Kayak (4x) 11:00:00
7/13/08
100% AR (1x) 13:00:00
7/6/08
8% Running (1x) 00:43:3382% Whitewater Kayak (3x) 07:00:008% Strength (1x) 00:45:00
6/29/08
12% Running (1x) 00:39:0637% Whitewater Kayak (1x) 02:00:0017% Spinning (2x) 00:55:003% Flatwater Paddling (1x) 00:10:0029% Strength (2x) 01:32:00
6/22/08
69% Whitewater Kayak (2x) 04:00:002% Flatwater Paddling (1x) 00:10:0027% Strength (3x) 01:35:00
6/15/08
5% Running (1x) 00:34:0019% Whitewater Kayak (1x) 02:00:009% Orienteering (1x) 01:00:000% Flatwater Paddling (1x) 00:06:0063% MTB (3x) 06:38:451% Strength (1x) 00:12:00
6/8/08
27% Running (2x) 01:08:0049% Whitewater Kayak (1x) 02:00:004% Spinning (1x) 00:10:004% Flatwater Paddling (1x) 00:10:0014% Strength (1x) 00:35:00
6/1/08
15% Running (1x) 00:49:0055% Whitewater Kayak (1x) 03:00:0015% Spinning (1x) 00:51:003% Flatwater Paddling (1x) 00:10:0010% Strength (1x) 00:35:00
5/25/08
16% Running (1x) 00:41:3747% Whitewater Kayak (1x) 02:00:00