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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: arg

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
94% intensity 35% intensity 1
11/30/08
60% intensity 337% intensity 21% intensity 1
11/23/08
6% intensity 426% intensity 347% intensity 220% intensity 1
11/16/08
10% intensity 437% intensity 336% intensity 214% intensity 1
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
73% intensity 326% intensity 1
10/19/08
100% intensity 3
10/12/08
62% intensity 337% intensity 2
10/5/08
100% intensity 3
9/28/08
78% intensity 321% intensity 2
9/21/08
11% intensity 535% intensity 352% intensity 2
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
2% intensity 536% intensity 313% intensity 248% intensity 1
8/24/08
5% intensity 481% intensity 313% intensity 2
8/17/08
100% intensity 3
8/10/08
4% intensity 58% intensity 467% intensity 320% intensity 2
8/3/08
10% intensity 585% intensity 34% intensity 2
7/27/08
66% intensity 412% intensity 321% intensity 2
7/20/08
86% intensity 312% intensity 20% intensity 1
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
82% intensity 317% intensity 2
6/22/08
3% intensity 430% intensity 319% intensity 247% intensity 1
6/15/08
4% intensity 45% intensity 343% intensity 246% intensity 1
6/8/08
48% intensity 425% intensity 326% intensity 2
6/1/08
19% intensity 467% intensity 31% intensity 210% intensity 1
5/25/08
29% intensity 429% intensity 325% intensity 215% intensity 1
5/18/08
5% intensity 463% intensity 330% intensity 2
5/11/08
4% intensity 489% intensity 36% intensity 1
5/4/08
100% intensity 3
4/27/08
7% intensity 487% intensity 34% intensity 1
4/20/08
23% intensity 469% intensity 37% intensity 1
4/13/08
10% intensity 430% intensity 358% intensity 1
4/6/08
23% intensity 444% intensity 332% intensity 2
3/30/08
100% intensity 3
3/23/08
16% intensity 453% intensity 330% intensity 1
3/16/08
19% intensity 480% intensity 3
3/9/08
70% intensity 329% intensity 1
3/2/08
70% intensity 329% intensity 2
2/24/08
12% intensity 460% intensity 312% intensity 215% intensity 1
2/17/08
81% intensity 318% intensity 1
2/10/08
35% intensity 364% intensity 2
2/3/08
66% intensity 311% intensity 222% intensity 1
1/27/08
23% intensity 448% intensity 328% intensity 1
1/20/08
16% intensity 465% intensity 318% intensity 1
1/13/08
20% intensity 479% intensity 3
1/6/08
82% intensity 317% intensity 2
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
86% intensity 313% intensity 2
11/25/07
100% intensity 3
11/18/07
64% intensity 335% intensity 2
11/11/07
4% intensity 476% intensity 319% intensity 2
11/4/07
25% intensity 474% intensity 3
10/28/07
53% intensity 436% intensity 310% intensity 2
10/21/07
69% intensity 330% intensity 2
10/14/07
57% intensity 342% intensity 1
10/7/07
100% intensity 3
9/30/07
60% intensity 426% intensity 312% intensity 2
9/23/07
14% intensity 472% intensity 312% intensity 2
9/16/07
1% intensity 52% intensity 467% intensity 328% intensity 2
9/9/07
1% intensity 458% intensity 312% intensity 227% intensity 1
9/2/07
5% intensity 473% intensity 321% intensity 2
8/26/07
100% intensity 3
8/19/07
18% intensity 460% intensity 321% intensity 1
8/12/07
2% intensity 454% intensity 343% intensity 2
8/5/07
4% intensity 477% intensity 317% intensity 2
7/29/07
100% intensity 3
7/22/07
1% intensity 498% intensity 3
7/15/07
54% intensity 345% intensity 2
7/8/07
78% intensity 5+
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
1% intensity 578% intensity 319% intensity 2
6/10/07
36% intensity 350% intensity 213% intensity 1
6/3/07
85% intensity 314% intensity 2
5/27/07
2% intensity 597% intensity 3
5/20/07
84% intensity 315% intensity 2
5/13/07
50% intensity 418% intensity 39% intensity 220% intensity 1
5/6/07
24% intensity 462% intensity 313% intensity 1
4/29/07
6% intensity 466% intensity 315% intensity 211% intensity 1
4/22/07
63% intensity 314% intensity 222% intensity 1
4/15/07
8% intensity 463% intensity 326% intensity 21% intensity 1
4/8/07
18% intensity 463% intensity 318% intensity 1
4/1/07
100% intensity 3
3/25/07
12% intensity 454% intensity 323% intensity 29% intensity 1
3/18/07
11% intensity 466% intensity 322% intensity 2
3/11/07
5% intensity 469% intensity 324% intensity 2
3/4/07
49% intensity 346% intensity 24% intensity 1
2/25/07
10% intensity 443% intensity 340% intensity 26% intensity 1
2/18/07
33% intensity 437% intensity 319% intensity 29% intensity 1
2/11/07
22% intensity 450% intensity 319% intensity 27% intensity 1
2/4/07
6% intensity 442% intensity 336% intensity 214% intensity 1
1/28/07
20% intensity 359% intensity 219% intensity 1
1/21/07
6% intensity 475% intensity 314% intensity 23% intensity 1
1/14/07
72% intensity 327% intensity 2
1/7/07
23% intensity 454% intensity 317% intensity 24% intensity 1
12/31/06
32% intensity 457% intensity 33% intensity 26% intensity 1
12/24/06
20% intensity 464% intensity 315% intensity 2
12/17/06
39% intensity 360% intensity 2
12/10/06
23% intensity 436% intensity 339% intensity 2
12/3/06
9% intensity 353% intensity 237% intensity 1
11/26/06
92% intensity 37% intensity 1
11/19/06
71% intensity 328% intensity 2
11/12/06
66% intensity 333% intensity 2
11/5/06
52% intensity 347% intensity 2
10/29/06
100% intensity 3
10/22/06
11% intensity 455% intensity 333% intensity 2
10/15/06
48% intensity 351% intensity 2
10/8/06
79% intensity 320% intensity 2
10/1/06
68% intensity 422% intensity 38% intensity 2
9/24/06
25% intensity 474% intensity 3
9/17/06
28% intensity 361% intensity 210% intensity 1
9/10/06
31% intensity 343% intensity 225% intensity 1
9/3/06
7% intensity 512% intensity 452% intensity 328% intensity 2
8/27/06
18% intensity 467% intensity 314% intensity 2
8/20/06
31% intensity 468% intensity 3
8/13/06
20% intensity 479% intensity 3
8/6/06
15% intensity 435% intensity 349% intensity 2
7/30/06
86% intensity 313% intensity 2
7/23/06
100% intensity 3
7/16/06
100% intensity 3
7/9/06
100% intensity 3
7/2/06
100% intensity 3
6/25/06
36% intensity 463% intensity 3
6/18/06
7% intensity 459% intensity 332% intensity 2
6/11/06
44% intensity 355% intensity 2
6/4/06
33% intensity 366% intensity 2
5/28/06
9% intensity 490% intensity 3
5/21/06
54% intensity 345% intensity 2
5/14/06
52% intensity 418% intensity 329% intensity 2
5/7/06
7% intensity 470% intensity 321% intensity 2
4/30/06
5% intensity 522% intensity 463% intensity 39% intensity 2
4/23/06
12% intensity 479% intensity 37% intensity 2
4/16/06
17% intensity 537% intensity 344% intensity 2
4/9/06
26% intensity 368% intensity 24% intensity 1
4/2/06
8% intensity 459% intensity 331% intensity 2
3/26/06
19% intensity 480% intensity 3
3/19/06
2% intensity 53% intensity 463% intensity 330% intensity 2
3/12/06
31% intensity 468% intensity 3
3/5/06
6% intensity 469% intensity 323% intensity 2
2/26/06
90% intensity 39% intensity 2
2/19/06
12% intensity 471% intensity 316% intensity 2
2/12/06
6% intensity 464% intensity 329% intensity 2
2/5/06
4% intensity 465% intensity 329% intensity 2
1/29/06
18% intensity 467% intensity 313% intensity 2
1/22/06
14% intensity 55% intensity 462% intensity 318% intensity 2
1/15/06
4% intensity 539% intensity 446% intensity 39% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
29% ERG Concept II (2x) 00:25:0670% Soccer (1x) 01:00:00
11/30/08
29% biking (2x) 01:18:209% ERG Concept II (2x) 00:25:0045% Soccer (2x) 01:58:0015% Strength (1x) 00:40:00
11/23/08
18% biking (1x) 00:58:0215% ERG Concept II (3x) 00:50:0028% Hiking (1x) 01:30:0018% Soccer (1x) 01:00:0018% Strength (2x) 01:00:00
11/16/08
37% biking (2x) 02:37:0421% Hiking (1x) 01:30:0029% Soccer (2x) 02:02:0010% Spinning (1x) 00:45:00
11/9/08
100% biking (2x) 03:07:34
11/2/08
100% biking (1x) 01:32:45
10/26/08
73% biking (2x) 03:01:0426% Soccer (1x) 01:04:00
10/19/08
100% biking (1x) 03:45:34
10/12/08
62% biking (3x) 02:58:0437% Strength (1x) 01:45:11
10/5/08
100% biking (5x) 04:59:50
9/28/08
78% biking (4x) 05:36:4421% Strength (1x) 01:31:01
9/21/08
82% biking (8x) 04:43:1817% Soccer (1x) 01:00:00
9/14/08
100% biking (5x) 09:14:44
9/7/08
100% biking (8x) 09:36:45
8/31/08
38% biking (7x) 03:59:3861% Run (2x) 06:23:33
8/24/08
86% biking (7x) 06:21:0513% Soccer (1x) 01:00:00
8/17/08
100% biking (4x) 05:08:36
8/10/08
81% biking (7x) 06:13:539% Run (2x) 00:43:118% Strength (1x) 00:40:00
8/3/08
84% biking (4x) 03:29:4715% Run (1x) 00:38:54
7/27/08
56% Adventure Race (1x) 05:23:5421% biking (2x) 02:03:5321% Run (3x) 02:02:20
7/20/08
19% biking (1x) 02:33:1256% Paddling (4x) 07:25:0024% Run (5x) 03:14:04
7/13/08