Weekly Training: feather
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/23/13 |  | ||||||||||
| 2/16/13 | | ||||||||||
| 2/9/13 | | ||||||||||
| 2/2/13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/23/13 | | ||||||||||
| 2/16/13 | | ||||||||||
| 2/9/13 | | ||||||||||
| 2/2/13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 2/23/13 | | ||||||||||
| 2/16/13 | | ||||||||||
| 2/9/13 | | ||||||||||
| 2/2/13 | |
| Cycling |
| Orienteering |
| Running |
| Strength |
| Swimming |
| walking |