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Weekly Training: filona

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
11/6/22
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
2/2/20
1/26/20
1/19/20
1/12/20
12/29/19
12/22/19
12/8/19
	0 1 2 3 4 5 6 7 8 9	10
12/1/19
11/24/19
11/17/19
11/10/19
10/6/19
9/29/19
9/22/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/21/19
7/14/19
7/7/19
6/23/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
	0 1 2 3 4 5 6 7 8 9	10
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/7/18
9/23/18
9/16/18
9/9/18
9/2/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
	0 1 2 3 4 5 6 7 8 9	10
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/4/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
	0 1 2 3 4 5 6 7 8 9	10
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
	0 1 2 3 4 5 6 7 8 9	10
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
	0 1 2 3 4 5 6 7 8 9	10
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/6/14
6/29/14
6/22/14
6/15/14
6/1/14
5/25/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
	0 1 2 3 4 5 6 7 8 9	10
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/22/13
12/15/13
11/24/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 1 2 3 4 5 6 7 8 9	10
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
11/6/22
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
2/2/20
1/26/20
1/19/20
1/12/20
12/29/19
12/22/19
12/8/19
	0 1 2 3 4 5 6 7 8 9	10
12/1/19
11/24/19
11/17/19
11/10/19
10/6/19
9/29/19
9/22/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/21/19
7/14/19
7/7/19
6/23/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
	0 1 2 3 4 5 6 7 8 9	10
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/7/18
9/23/18
9/16/18
9/9/18
9/2/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
	0 1 2 3 4 5 6 7 8 9	10
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/4/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
	0 1 2 3 4 5 6 7 8 9	10
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
	0 1 2 3 4 5 6 7 8 9	10
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
	0 1 2 3 4 5 6 7 8 9	10
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/6/14
6/29/14
6/22/14
6/15/14
6/1/14
5/25/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
	0 1 2 3 4 5 6 7 8 9	10
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/22/13
12/15/13
11/24/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 1 2 3 4 5 6 7 8 9	10
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
11/6/22
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
2/2/20
1/26/20
1/19/20
1/12/20
12/29/19
12/22/19
12/8/19
	0 10 20 30 40 50 60 70 80 90	100
12/1/19
11/24/19
11/17/19
11/10/19
10/6/19
9/29/19
9/22/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/21/19
7/14/19
7/7/19
6/23/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
	0 10 20 30 40 50 60 70 80 90	100
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/7/18
9/23/18
9/16/18
9/9/18
9/2/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
	0 10 20 30 40 50 60 70 80 90	100
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/4/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
	0 10 20 30 40 50 60 70 80 90	100
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
	0 10 20 30 40 50 60 70 80 90	100
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
	0 10 20 30 40 50 60 70 80 90	100
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/6/14
6/29/14
6/22/14
6/15/14
6/1/14
5/25/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
	0 10 20 30 40 50 60 70 80 90	100
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/22/13
12/15/13
11/24/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 10 20 30 40 50 60 70 80 90	100
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13

	Bicycling
	Cardio (other)
	Climbing
	Frisbee
	Hiking
	Orienteering
	Paddling
	Roll
	Running
	Running- Trail
	Snowshoeing
	Squash
	Step Goal
	Strength
	Stretching
	Swimming
	Trekking
	Yoga

Apr 25, 2024 | processing time:0.043s | © 2000–2024 Attackpoint LLC
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