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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: monkeyflower

Week
Ending		Training hours by intensity
0123456789
10
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13

Week
Ending		Training hours by activity
0123456789
10
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13

Week
Ending		Training miles by activity
051015202530354045
50
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13

Nike fit
Running
Walking