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Weekly Training: Danolou

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
43% intensity 456% intensity 3
11/15/08
34% intensity 565% intensity 3
11/8/08
100% intensity 3
11/1/08
32% intensity 441% intensity 326% intensity 2
10/25/08
65% intensity 434% intensity 3
10/11/08
65% intensity 434% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
61% intensity 47% intensity 230% intensity 1
9/13/08
17% intensity 562% intensity 220% intensity 1
9/6/08
82% intensity 317% intensity 1
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
17% intensity 482% intensity 3
8/9/08
100% intensity 3
8/2/08
11% intensity 588% intensity 3
7/26/08
100% intensity 3
7/19/08
22% intensity 522% intensity 455% intensity 3
7/12/08
10% intensity 589% intensity 3
7/5/08
3% intensity 551% intensity 335% intensity 29% intensity 1
6/28/08
100% intensity 3
6/21/08
28% intensity 417% intensity 353% intensity 2
6/14/08
7% intensity 592% intensity 3
6/7/08
3% intensity 593% intensity 33% intensity 2
5/31/08
8% intensity 491% intensity 3
5/24/08
4% intensity 583% intensity 312% intensity 2
5/17/08
73% intensity 426% intensity 3
5/10/08
100% intensity 3
5/3/08
66% intensity 333% intensity 2
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
41% intensity 558% intensity 3
4/5/08
100% intensity 3
3/29/08
74% intensity 325% intensity 2
3/22/08
100% intensity 3
3/15/08
28% intensity 453% intensity 318% intensity 2
3/8/08
27% intensity 472% intensity 3
3/1/08
100% intensity 3
2/23/08
25% intensity 474% intensity 3
2/16/08
85% intensity 314% intensity 2
2/9/08
48% intensity 451% intensity 3
2/2/08
22% intensity 477% intensity 3
1/26/08
14% intensity 485% intensity 3
1/19/08
34% intensity 465% intensity 3
1/12/08
30% intensity 469% intensity 3
1/5/08
35% intensity 564% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
72% intensity 527% intensity 3
3/11/06
68% intensity 331% intensity 1
3/4/06
15% intensity 584% intensity 3
2/25/06
100% intensity 3
2/18/06
100% intensity 3
2/11/06
100% intensity 3
2/4/06
37% intensity 562% intensity 3
1/28/06
84% intensity 315% intensity 2
1/21/06
87% intensity 312% intensity 1
1/14/06
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
63% Cycling (1x) 01:14:0036% Running (1x) 00:41:42
11/29/08
67% Cycling (2x) 03:24:0026% Running (2x) 01:19:455% Swimming (1x) 00:16:53
11/22/08
27% Cycling (2x) 01:30:0043% Orienteering (1x) 02:20:0023% Running (2x) 01:15:355% Swimming (1x) 00:16:18
11/15/08
78% Orienteering (2x) 01:56:1221% Running (1x) 00:31:00
11/8/08
71% Cycling (3x) 03:20:0028% Running (2x) 01:19:00
11/1/08
16% Cycling (1x) 00:38:1257% Running (2x) 02:12:2726% Walking (1x) 01:00:00
10/25/08
65% Orienteering (1x) 01:19:2634% Running (1x) 00:42:30
10/11/08
100% Orienteering (2x) 06:27:00
10/4/08
79% Cycling (3x) 03:12:0020% Running (1x) 00:49:38
9/27/08
72% Cycling (3x) 03:59:0027% Orienteering (1x) 01:30:00
9/20/08
61% Adventure Race (1x) 08:00:007% Canoe (1x) 01:00:0030% Walking (1x) 04:00:00
9/13/08
17% Cycling (1x) 01:15:0082% Orienteering (3x) 06:00:00
9/6/08
82% Cycling (4x) 09:36:0017% Walking (1x) 02:00:00
8/30/08
48% Cycling (2x) 04:10:0051% Orienteering (2x) 04:30:00
8/23/08
100% Cycling (5x) 08:43:00
8/16/08
72% Cycling (2x) 05:38:0012% Orienteering (1x) 00:58:439% Running (2x) 00:44:244% Swimming (1x) 00:22:00
8/9/08
93% Cycling (3x) 05:08:006% Swimming (1x) 00:20:00
8/2/08
100% Cycling (6x) 08:48:00
7/26/08
88% Cycling (4x) 05:27:006% Running (1x) 00:23:305% Swimming (1x) 00:20:00
7/19/08
88% Cycling (4x) 07:57:005% Running (1x) 00:31:005% Swimming (2x) 00:30:54
7/12/08
61% Cycling (2x) 01:45:0010% Orienteering (1x) 00:18:2727% Swimming (2x) 00:46:00
7/5/08
96% Cycling (3x) 08:08:003% Orienteering (1x) 00:15:28
6/28/08
79% Cycling (4x) 04:31:005% Orienteering (1x) 00:19:1215% Swimming (2x) 00:51:30
6/21/08
33% Cycling (2x) 01:44:2728% Orienteering (1x) 01:30:2538% Walking (1x) 02:00:00
6/14/08
92% Cycling (2x) 03:45:007% Orienteering (1x) 00:17:13
6/7/08
96% Cycling (5x) 10:39:503% Orienteering (1x) 00:21:35
5/31/08
91% Cycling (3x) 03:32:008% Orienteering (1x) 00:19:25
5/24/08
83% Cycling (3x) 06:56:004% Orienteering (1x) 00:20:5012% Walking (1x) 01:00:00
5/17/08
53% Cycling (2x) 02:10:0038% Orienteering (1x) 01:35:008% Swimming (1x) 00:20:00
5/10/08
96% Cycling (4x) 07:45:113% Swimming (1x) 00:17:00
5/3/08
60% Cycling (3x) 03:35:005% Swimming (1x) 00:20:0033% Walking (1x) 02:00:00
4/26/08
87% Cycling (2x) 02:28:0012% Swimming (1x) 00:21:30
4/19/08
62% Cycling (2x) 02:38:0023% Running (2x) 01:00:1613% Swimming (2x) 00:33:00
4/12/08
58% Cycling (2x) 01:48:1541% Orienteering (1x) 01:16:16
4/5/08
76% Cycling (2x) 02:10:0023% Swimming (2x) 00:40:00
3/29/08
79% Cycling (2x) 03:08:008% Running (2x) 00:19:0812% Swimming (2x) 00:30:00
3/22/08
67% Cycling (2x) 02:05:0032% Walking (1x) 01:00:00
3/15/08
47% Cycling (2x) 02:30:0028% Orienteering (1x) 01:29:1517% Running (2x) 00:56:367% Swimming (1x) 00:22:30
3/8/08
68% Cycling (3x) 03:16:4322% Running (2x) 01:04:488% Swimming (2x) 00:24:27
3/1/08
63% Cycling (2x) 02:45:0028% Running (3x) 01:13:537% Swimming (1x) 00:20:00
2/23/08
47% Cycling (2x) 01:55:0020% Running (2x) 00:48:506% Swimming (1x) 00:16:0025% Walking (1x) 01:00:00
2/16/08
29% Cycling (2x) 01:00:0010% Running (1x) 00:22:0059% Walking (2x) 02:00:00
2/9/08
77% Cycling (2x) 02:37:2211% Running (1x) 00:23:1510% Swimming (1x) 00:22:00
2/2/08
49% Cycling (2x) 01:07:0032% Running (2x) 00:44:4417% Swimming (1x) 00:24:00
1/26/08
47% Cycling (3x) 02:10:0032% Running (2x) 01:28:3819% Swimming (3x) 00:53:00
1/19/08
91% Cycling (5x) 04:25:008% Running (1x) 00:24:00
1/12/08
60% Cycling (3x) 03:15:0330% Orienteering (1x) 01:37:159% Running (1x) 00:29:00
1/5/08
35% Cycling (1x) 01:00:0035% Orienteering (1x) 01:01:1828% Running (2x) 00:49:00
12/29/07
55% Cycling (1x) 01:04:0044% Running (2x) 00:50:42
12/22/07
41% Cycling (1x) 00:35:0058% Running (2x) 00:48:38
12/15/07
100% Cycling (1x) 00:59:00
12/8/07
15% Cycling (1x) 00:30:0072% Orienteering (1x) 02:21:1012% Running (1x) 00:24:00
3/11/06
68% Cycling (3x) 02:12:0031% Orienteering (1x) 01:00:00
3/4/06
15% Orienteering (1x) 00:18:2484% Running (3x) 01:39:00
2/25/06
81% Cycling (3x) 03:44:0018% Running (2x) 00:52:21
2/18/06
63% Cycling (1x) 02:01:0036% Running (2x) 01:09:21
2/11/06
70% Cycling (2x) 01:20:1529% Running (1x) 00:34:00
2/4/06
29% Cycling (2x) 01:00:0037% Orienteering (1x) 01:14:3333% Running (2x) 01:06:45
1/28/06
70% Cycling (4x) 02:38:0029% Running (2x) 01:04:45
1/21/06
47% Cycling (3x) 02:15:0031% Orienteering (1x) 01:31:0020% Running (2x) 00:59:45
1/14/06
100% Orienteering (1x) 01:41:38

Adventure Race
Canoe
Cycling
Orienteering
Running
Swimming
Walking

[in calendar format]



 

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