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Weekly Training: Ciano

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
2/16/13
2/9/13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
2/16/13
2/9/13

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
2/16/13
2/9/13

	Gym
	Netball
	Orienteering
	Running
	Track Running

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