Weekly Training: E I Addio
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/4/06 |  | ||||||||||
| 1/28/06 | | ||||||||||
| 1/21/06 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/4/06 | | ||||||||||
| 1/28/06 | | ||||||||||
| 1/21/06 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 2/4/06 | | ||||||||||
| 1/28/06 | | ||||||||||
| 1/21/06 | |
| Fast running |
| Running |
| Exercises |
| Off Road Run |
| Orienteering |
| Road Run |
| Squash |