Weekly Training: jostlapajne
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/13/16 |  | ||||||||||
| 3/6/16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/13/16 | | ||||||||||
| 3/6/16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 3/13/16 | | ||||||||||
| 3/6/16 | |
| Aerobics |
| Alpine skiing |
| Cycling |
| Functional training |
| Mountainrunning |
| Nordic walking |
| Orienteering |
| Running |
| Skimountaineering |
| Trail running |
| XC-skiing |