Weekly Training: kman14
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/30/13 |  | ||||||||||
| 3/23/13 | | ||||||||||
| 3/16/13 | | ||||||||||
| 3/9/13 | | ||||||||||
| 3/2/13 | | ||||||||||
| 2/23/13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/30/13 | | ||||||||||
| 3/23/13 | | ||||||||||
| 3/16/13 | | ||||||||||
| 3/9/13 | | ||||||||||
| 3/2/13 | | ||||||||||
| 2/23/13 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 3/30/13 | | ||||||||||
| 3/23/13 | | ||||||||||
| 3/16/13 | | ||||||||||
| 3/9/13 | | ||||||||||
| 3/2/13 | | ||||||||||
| 2/23/13 | |
| Biking |
| CC Ski |
| Kayak Erg |
| kayaking |
| Paddle-Other |
| rowing erg |
| Running |
| Stretching/Yoga |
| Weight Lifting |