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Weekly Training: Hoddy

Week
Ending		Hrs by Intensity
012345678910111213141516
10/26/08
10% intensity 489% intensity 3
8/31/08
100% intensity 4
8/24/08
100% intensity 4
7/27/08
7% intensity 492% intensity 3
7/20/08
68% intensity 531% intensity 1
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
50% intensity 350% intensity 2
6/15/08
81% intensity 318% intensity 2
3/23/08
100% intensity 3
3/16/08
47% intensity 513% intensity 431% intensity 37% intensity 2
3/9/08
64% intensity 435% intensity 2
3/2/08
64% intensity 435% intensity 2
2/24/08
64% intensity 435% intensity 2
2/17/08
100% intensity 3
12/9/07
45% intensity 554% intensity 3
12/2/07
50% intensity 550% intensity 3
11/25/07
13% intensity 561% intensity 324% intensity 2
11/18/07
33% intensity 566% intensity 3
11/11/07
18% intensity 525% intensity 356% intensity 2
11/4/07
30% intensity 569% intensity 2
5/27/07
43% intensity 456% intensity 1
5/20/07
57% intensity 424% intensity 318% intensity 1
5/6/07
7% intensity 517% intensity 447% intensity 327% intensity 1
4/29/07
6% intensity 545% intensity 348% intensity 2
4/22/07
27% intensity 33% intensity 268% intensity 1
4/15/07
10% intensity 525% intensity 45% intensity 258% intensity 1
4/8/07
2% intensity 591% intensity 36% intensity 2
4/1/07
68% intensity 531% intensity 2
3/25/07
100% intensity 3
3/18/07
14% intensity 536% intensity 438% intensity 310% intensity 2
3/11/07
30% intensity 569% intensity 3
1/28/07
44% intensity 555% intensity 3
11/26/06
100% intensity 4
11/19/06
100% intensity 5
6/4/06
100% intensity 2
5/21/06
100% intensity 3
5/14/06
100% intensity 3
4/30/06
78% intensity 421% intensity 2
4/23/06
97% intensity 2
4/16/06
67% intensity 532% intensity 2
4/2/06
100% intensity 3
3/26/06
92% intensity 37% intensity 1
3/19/06
36% intensity 463% intensity 2
3/12/06
43% intensity 514% intensity 428% intensity 311% intensity 21% intensity 1
3/5/06
34% intensity 413% intensity 347% intensity 24% intensity 1
2/26/06
35% intensity 459% intensity 24% intensity 1
2/19/06
65% intensity 412% intensity 314% intensity 26% intensity 1
2/12/06
8% intensity 447% intensity 344% intensity 2
1/29/06
36% intensity 426% intensity 329% intensity 28% intensity 1
1/22/06
10% intensity 468% intensity 35% intensity 215% intensity 1
1/15/06
100% intensity 4
1/8/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
10/26/08
89% Orienteering (1x) 03:30:0010% Intervals (1x) 00:25:00
8/31/08
100% Orienteering (1x) 00:24:05
8/24/08
100% Orienteering (1x) 00:22:16
7/27/08
7% Orienteering (1x) 00:26:2292% Cycling (4x) 05:15:00
7/20/08
68% Orienteering (1x) 00:22:0031% Warm Up/Down (1x) 00:10:00
7/6/08
100% Cycling (1x) 01:40:00
6/29/08
100% Cycling (4x) 06:40:00
6/22/08
100% Cycling (2x) 03:00:00
6/15/08
100% Cycling (3x) 16:00:00
3/23/08
100% Cycling (1x) 01:50:00
3/16/08
31% Climbing (1x) 01:20:0047% Orienteering (2x) 02:02:0013% Circuits (1x) 00:36:007% Warm Up/Down (1x) 00:20:00
3/9/08
64% Circuits (1x) 00:36:0035% Warm Up/Down (1x) 00:20:00
3/2/08
64% Circuits (1x) 00:36:0035% Warm Up/Down (1x) 00:20:00
2/24/08
64% Circuits (1x) 00:36:0035% Warm Up/Down (1x) 00:20:00
2/17/08
18% Orienteering (1x) 00:25:0081% Cycling (2x) 01:52:00
12/9/07
45% Intervals (1x) 00:25:0054% Warm Up/Down (1x) 00:30:00
12/2/07
50% Intervals (1x) 00:25:0050% Warm Up/Down (1x) 00:25:00
11/25/07
13% Intervals (1x) 00:25:0061% Cycling (1x) 01:52:0024% Warm Up/Down (1x) 00:45:00
11/18/07
33% Intervals (1x) 00:22:3066% Warm Up/Down (1x) 00:45:00
11/11/07
18% Intervals (1x) 00:15:0025% General Running (1x) 00:20:0056% Warm Up/Down (1x) 00:45:00
11/4/07
30% Intervals (1x) 00:20:0069% Warm Up/Down (1x) 00:45:00
5/27/07
100% Cycling (2x) 03:05:00
5/20/07
57% Fell Running (1x) 00:47:3024% Cycling (1x) 00:20:0018% Warm Up/Down (1x) 00:15:00
5/6/07
25% Orienteering (2x) 01:35:3047% Cycling (2x) 03:00:005% Warm Up/Down (2x) 00:22:0021% Hiking (1x) 01:23:00
4/29/07
6% Fell Running (1x) 00:17:3680% Cycling (4x) 03:37:0012% Warm Up/Down (1x) 00:35:00
4/22/07
31% Cycling (3x) 02:46:0068% Hiking (1x) 06:00:00
4/15/07
10% Orienteering (1x) 00:40:0048% Cycling (2x) 03:10:005% Warm Up/Down (1x) 00:20:0035% Hiking (1x) 02:20:00
4/8/07
2% Orienteering (1x) 00:12:0091% Cycling (3x) 06:18:003% Turbo Trainer (1x) 00:15:002% Warm Up/Down (1x) 00:10:00
4/1/07
68% Orienteering (2x) 01:46:3031% Warm Up/Down (2x) 00:50:00
3/25/07
84% Cycling (1x) 01:20:0015% General Running (1x) 00:15:00
3/18/07
14% Orienteering (1x) 00:53:0013% Circuits (1x) 00:50:0022% Fell Running (1x) 01:22:0034% Cycling (1x) 02:05:004% General Running (1x) 00:15:0010% Warm Up/Down (2x) 00:40:00
3/11/07
30% Orienteering (1x) 01:00:0030% O-Technique (1x) 01:00:0025% Trail Running (1x) 00:50:0012% Warm Up/Down (1x) 00:25:00
1/28/07
44% Intervals (1x) 00:20:0055% Warm Up/Down (1x) 00:25:00
11/26/06
100% Orienteering (2x) 01:30:00
11/19/06
100% Orienteering (1x) 01:15:00
6/4/06
100% Cycling (1x) 00:25:00
5/21/06
100% Cycling (2x) 01:00:00
5/14/06
100% Cycling (2x) 01:10:00
4/30/06
78% Circuits (1x) 00:36:0021% Warm Up/Down (1x) 00:10:00
4/23/06
97% Warm Up/Down (1x) 00:25:00
4/16/06
67% Orienteering (2x) 01:32:0032% Warm Up/Down (2x) 00:45:00
4/2/06
100% Cycling (2x) 01:50:00
3/26/06
92% Cycling (2x) 01:05:007% Stretching (1x) 00:05:00
3/19/06
36% Circuits (1x) 00:36:0048% General Running (1x) 00:48:0015% Warm Up/Down (1x) 00:15:00
3/12/06
43% Orienteering (2x) 01:51:0014% Circuits (1x) 00:36:003% Cycling (1x) 00:10:0028% Trail Running (1x) 01:13:007% Warm Up/Down (1x) 00:20:001% Stretching (1x) 00:05:00
3/5/06
18% O-Technique (1x) 00:40:0016% Circuits (1x) 00:36:0042% Cycling (4x) 01:35:0013% General Running (1x) 00:30:004% Warm Up/Down (1x) 00:10:004% Stretching (2x) 00:10:00
2/26/06
35% Circuits (1x) 00:36:0049% Cycling (2x) 00:50:009% Warm Up/Down (1x) 00:10:004% Stretching (1x) 00:05:00
2/19/06
30% O-Technique (2x) 02:22:004% Intervals (1x) 00:20:0031% Fell Running (2x) 02:30:0011% Cycling (3x) 00:55:0012% General Running (1x) 00:58:006% Warm Up/Down (2x) 00:30:003% Stretching (3x) 00:18:00
2/12/06
55% O-Technique (2x) 02:18:1844% Cycling (4x) 01:50:00
1/29/06
20% O-Technique (1x) 00:50:0915% Circuits (1x) 00:36:0022% Cycling (3x) 00:53:4610% General Running (2x) 00:24:004% Warm Up/Down (1x) 00:10:0018% Hiking (1x) 00:45:008% Stretching (2x) 00:20:00
1/22/06
10% Circuits (1x) 00:46:0022% Fell Running (1x) 01:34:0030% Cycling (4x) 02:08:0016% Trail Running (1x) 01:09:005% Recovery Run (1x) 00:22:0015% Stretching (5x) 01:04:00
1/15/06
100% Circuits (1x) 01:00:00
1/8/06
100% Circuits (1x) 01:00:00

Circuits
Climbing
Cycling
Fell Running
General Running
Hiking
Intervals
O-Technique
Orienteering
Recovery Run
Stretching
Trail Running
Turbo Trainer
Warm Up/Down

[in calendar format]



 

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