Weekly Training: Louie
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/31/13 |  | ||||||||||
| 3/24/13 | | ||||||||||
| 3/17/13 | | ||||||||||
| 3/10/13 | | ||||||||||
| 3/3/13 | | ||||||||||
| 2/24/13 | | ||||||||||
| 2/17/13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/31/13 | | ||||||||||
| 3/24/13 | | ||||||||||
| 3/17/13 | | ||||||||||
| 3/10/13 | | ||||||||||
| 3/3/13 | | ||||||||||
| 2/24/13 | | ||||||||||
| 2/17/13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 3/31/13 | | ||||||||||
| 3/24/13 | | ||||||||||
| 3/17/13 | | ||||||||||
| 3/10/13 | | ||||||||||
| 3/3/13 | | ||||||||||
| 2/24/13 | | ||||||||||
| 2/17/13 | |
| Blue Event |
| Body Attack |
| Body Balance |
| Body Shape |
| Circuits |
| CX Works |
| Hill Intervals |
| Orange Event |
| Points Events |
| Practice run |
| Run |
| Short Blue |
| Urban O |
| Walk |