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Weekly Training:
kfairbairn
Week
Ending
Training hours by intensity
0
1
2
3
4
5
6
7
8
9
10
11
12
13
2/8/14
2/1/14
1/25/14
Week
Ending
Training hours by activity
0
1
2
3
4
5
6
7
8
9
10
11
12
13
2/8/14
2/1/14
1/25/14
Week
Ending
Training miles by activity
0
5
10
15
20
25
30
35
40
45
50
55
2/8/14
2/1/14
1/25/14
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