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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Dalen

Week
Ending
Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 2
11/23/08
15% intensity 427% intensity 356% intensity 2
11/16/08
55% intensity 444% intensity 3
11/9/08
35% intensity 364% intensity 2
11/2/08
12% intensity 387% intensity 2
10/26/08
31% intensity 3
10/19/08
79% intensity 510% intensity 210% intensity 1
10/12/08
11% intensity 522% intensity 456% intensity 39% intensity 2
10/5/08
50% intensity 549% intensity 1
9/28/08
64% intensity 419% intensity 315% intensity 2
9/21/08
31% intensity 443% intensity 324% intensity 2
9/14/08
80% intensity 419% intensity 3
9/7/08
35% intensity 448% intensity 316% intensity 2
8/31/08
54% intensity 345% intensity 2
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
45% intensity 529% intensity 425% intensity 3
8/3/08
50% intensity 310% intensity 238% intensity 1
7/27/08
43% intensity 521% intensity 334% intensity 2
7/20/08
100% intensity 2
7/13/08
15% intensity 575% intensity 39% intensity 1
7/6/08
73% intensity 326% intensity 2
6/29/08
67% intensity 232% intensity 1
6/22/08
75% intensity 324% intensity 2
6/15/08
83% intensity 316% intensity 2
6/8/08
12% intensity 539% intensity 348% intensity 2
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
43% intensity 356% intensity 2
5/11/08
100% intensity 2
5/4/08
66% intensity 433% intensity 2
4/27/08
17% intensity 453% intensity 328% intensity 1
4/20/08
76% intensity 523% intensity 2
4/13/08
100% intensity 5
4/6/08
25% intensity 374% intensity 2
3/30/08
14% intensity 534% intensity 438% intensity 312% intensity 2
3/23/08
9% intensity 471% intensity 318% intensity 2
3/16/08
65% intensity 334% intensity 2
3/9/08
100% intensity 3
3/2/08
75% intensity 524% intensity 1
2/24/08
16% intensity 411% intensity 371% intensity 2
2/17/08
55% intensity 344% intensity 2
2/10/08
85% intensity 314% intensity 2
2/3/08
9% intensity 520% intensity 427% intensity 327% intensity 214% intensity 1
1/27/08
54% intensity 513% intensity 317% intensity 29% intensity 1
1/20/08
14% intensity 469% intensity 315% intensity 1
1/13/08
28% intensity 471% intensity 3
1/6/08
21% intensity 526% intensity 351% intensity 2
12/30/07
80% intensity 39% intensity 29% intensity 1
12/23/07
18% intensity 451% intensity 314% intensity 216% intensity 1
12/16/07
60% intensity 49% intensity 314% intensity 214% intensity 1
12/9/07
11% intensity 421% intensity 367% intensity 2
12/2/07
53% intensity 346% intensity 2
11/25/07
19% intensity 443% intensity 323% intensity 213% intensity 1
11/18/07
68% intensity 331% intensity 1
11/11/07
22% intensity 458% intensity 318% intensity 2
11/4/07
11% intensity 540% intensity 347% intensity 2
10/28/07
70% intensity 229% intensity 1
10/21/07
36% intensity 554% intensity 38% intensity 1
10/14/07
25% intensity 523% intensity 351% intensity 2
10/7/07
15% intensity 437% intensity 330% intensity 216% intensity 1
9/30/07
39% intensity 57% intensity 416% intensity 336% intensity 2
9/23/07
43% intensity 413% intensity 343% intensity 1
9/16/07
3% intensity 442% intensity 337% intensity 216% intensity 1
9/9/07
40% intensity 449% intensity 310% intensity 2
9/2/07
20% intensity 428% intensity 315% intensity 236% intensity 1
8/26/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
10% intensity 58% intensity 419% intensity 320% intensity 221% intensity 1
8/5/07
7% intensity 450% intensity 335% intensity 27% intensity 1
7/29/07
16% intensity 423% intensity 327% intensity 231% intensity 1
7/22/07
63% intensity 236% intensity 1
7/15/07
52% intensity 521% intensity 415% intensity 39% intensity 2
7/8/07
13% intensity 586% intensity 4
7/1/07
40% intensity 359% intensity 2
6/24/07
67% intensity 432% intensity 3
6/17/07
13% intensity 486% intensity 2
6/10/07
40% intensity 420% intensity 338% intensity 2
6/3/07
37% intensity 543% intensity 419% intensity 3
5/27/07
36% intensity 446% intensity 317% intensity 1
5/20/07
9% intensity 527% intensity 462% intensity 2
5/13/07
7% intensity 573% intensity 319% intensity 2
5/6/07
62% intensity 437% intensity 2
4/29/07
45% intensity 454% intensity 1
4/22/07
16% intensity 541% intensity 242% intensity 1
4/15/07
14% intensity 59% intensity 424% intensity 344% intensity 27% intensity 1
4/8/07
100% intensity 3
4/1/07
19% intensity 518% intensity 341% intensity 220% intensity 1
3/25/07
26% intensity 473% intensity 2
3/18/07
27% intensity 528% intensity 419% intensity 324% intensity 2
3/11/07
27% intensity 543% intensity 317% intensity 211% intensity 1
3/4/07
36% intensity 463% intensity 2
2/25/07
33% intensity 366% intensity 2
2/18/07
59% intensity 512% intensity 328% intensity 2
2/11/07
77% intensity 222% intensity 1
2/4/07
33% intensity 438% intensity 314% intensity 213% intensity 1
1/28/07
60% intensity 515% intensity 223% intensity 1
1/21/07
11% intensity 438% intensity 350% intensity 2
1/14/07
24% intensity 423% intensity 341% intensity 210% intensity 1
1/7/07
30% intensity 369% intensity 2
12/31/06
4% intensity 465% intensity 318% intensity 210% intensity 1
12/24/06
7% intensity 451% intensity 340% intensity 2
12/17/06
68% intensity 317% intensity 214% intensity 1
12/10/06
14% intensity 549% intensity 323% intensity 212% intensity 1
12/3/06
100% intensity 2
11/26/06
31% intensity 446% intensity 322% intensity 2
11/19/06
57% intensity 342% intensity 1
11/12/06
48% intensity 351% intensity 2
11/5/06
30% intensity 445% intensity 324% intensity 2
10/29/06
37% intensity 462% intensity 1
10/22/06
71% intensity 513% intensity 215% intensity 1
10/15/06
100% intensity 1
10/8/06
44% intensity 528% intensity 326% intensity 2
10/1/06
31% intensity 514% intensity 48% intensity 344% intensity 21% intensity 1
9/24/06
17% intensity 572% intensity 410% intensity 1
9/17/06
25% intensity 558% intensity 316% intensity 1
9/10/06
69% intensity 530% intensity 2
9/3/06
15% intensity 522% intensity 437% intensity 39% intensity 213% intensity 1
8/27/06
39% intensity 449% intensity 211% intensity 1
8/20/06
53% intensity 446% intensity 3
8/13/06
37% intensity 322% intensity 239% intensity 1
8/6/06
9% intensity 526% intensity 421% intensity 330% intensity 212% intensity 1
7/30/06
100% intensity 4
7/23/06
65% intensity 521% intensity 212% intensity 1
7/16/06
87% intensity 312% intensity 2
7/9/06
13% intensity 540% intensity 426% intensity 319% intensity 2
7/2/06
38% intensity 331% intensity 230% intensity 1
6/25/06
8% intensity 534% intensity 446% intensity 310% intensity 1
6/18/06
14% intensity 527% intensity 431% intensity 39% intensity 217% intensity 1
6/11/06
12% intensity 544% intensity 312% intensity 230% intensity 1
6/4/06
27% intensity 458% intensity 313% intensity 2
5/28/06
25% intensity 528% intensity 346% intensity 2
5/21/06
88% intensity 411% intensity 1
5/14/06
34% intensity 514% intensity 338% intensity 212% intensity 1
5/7/06
34% intensity 523% intensity 441% intensity 1
4/30/06
21% intensity 343% intensity 234% intensity 1
4/23/06
41% intensity 519% intensity 339% intensity 2
4/16/06
20% intensity 55% intensity 435% intensity 237% intensity 1
4/9/06
31% intensity 54% intensity 413% intensity 343% intensity 26% intensity 1
4/2/06
41% intensity 458% intensity 2
3/26/06
11% intensity 510% intensity 436% intensity 330% intensity 212% intensity 1
3/19/06
26% intensity 511% intensity 450% intensity 312% intensity 2
3/12/06
41% intensity 447% intensity 311% intensity 2
3/5/06
8% intensity 448% intensity 335% intensity 27% intensity 1
2/26/06
68% intensity 531% intensity 2
2/19/06
27% intensity 432% intensity 339% intensity 2
2/12/06
10% intensity 544% intensity 427% intensity 316% intensity 2
2/5/06
14% intensity 57% intensity 432% intensity 316% intensity 228% intensity 1
1/29/06
50% intensity 329% intensity 220% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
11/30/08
100% Running (1x) 00:41:00
11/23/08
31% Orienteering (2x) 02:05:0037% Running (3x) 02:28:1030% Ski Roll (2x) 02:00:00
11/16/08
55% Orienteering (1x) 01:16:0844% Ski Roll (1x) 01:01:12
11/9/08
35% Running (1x) 01:14:3824% Ski Roll (1x) 00:52:2040% Strength (2x) 01:25:00
11/2/08
17% Strength (2x) 00:40:0082% Walking (1x) 03:15:00
10/26/08
31% Orienteering (1x) 00:35:1668% Running (2x) 01:15:00
10/19/08
89% Orienteering (2x) 04:17:0410% Running (1x) 00:30:00
10/12/08
22% Orienteering (1x) 01:55:0377% Running (5x) 06:29:50
10/5/08
49% Orienteering (1x) 00:30:0050% Running (1x) 00:30:50
9/28/08
84% Bike (2x) 04:03:1715% Running (1x) 00:45:00
9/21/08
19% Bike (1x) 01:12:3064% Running (6x) 04:05:4115% Ski Roll (1x) 01:00:00
9/14/08
80% Orienteering (2x) 02:51:5219% Running (1x) 00:42:46
9/7/08
19% Bike (1x) 01:16:0035% Orienteering (2x) 02:13:1612% Running (1x) 00:47:0032% Ski Roll (2x) 02:04:00
8/31/08
73% Running (2x) 02:18:00