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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bubo

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
84% intensity 311% intensity 1
10/5/08
6/1/08
15% intensity 478% intensity 35% intensity 2
5/25/08
9% intensity 434% intensity 353% intensity 2
5/18/08
67% intensity 430% intensity 3
4/27/08
41% intensity 437% intensity 312% intensity 27% intensity 1
4/20/08
10% intensity 454% intensity 335% intensity 2
4/13/08
24% intensity 465% intensity 35% intensity 24% intensity 1
4/6/08
36% intensity 449% intensity 311% intensity 23% intensity 1
3/30/08
4% intensity 519% intensity 422% intensity 322% intensity 231% intensity 1
3/23/08
60% intensity 336% intensity 23% intensity 1
3/16/08
54% intensity 329% intensity 214% intensity 1
3/9/08
99% intensity 3
3/2/08
95% intensity 34% intensity 1
2/24/08
97% intensity 32% intensity 1
2/17/08
75% intensity 319% intensity 25% intensity 1
2/10/08
1% intensity 533% intensity 434% intensity 319% intensity 210% intensity 1
2/3/08
0% intensity 541% intensity 454% intensity 30% intensity 22% intensity 1
1/27/08
20% intensity 426% intensity 320% intensity 232% intensity 1
1/20/08
17% intensity 536% intensity 434% intensity 34% intensity 27% intensity 1
1/13/08
29% intensity 461% intensity 38% intensity 1
1/6/08
2% intensity 532% intensity 419% intensity 326% intensity 219% intensity 1
12/23/07
100% intensity 3
12/16/07
40% intensity 457% intensity 31% intensity 1
12/9/07
6% intensity 535% intensity 451% intensity 36% intensity 2
12/2/07
82% intensity 317% intensity 1
11/25/07
25% intensity 457% intensity 317% intensity 1
11/18/07
26% intensity 433% intensity 33% intensity 1
11/11/07
100% intensity 3
11/4/07
83% intensity 316% intensity 1
10/28/07
18% intensity 468% intensity 313% intensity 1
10/21/07
23% intensity 47% intensity 3
10/14/07
83% intensity 316% intensity 2
9/23/07
95% intensity 3
9/16/07
84% intensity 413% intensity 2
9/9/07
59% intensity 440% intensity 3
9/2/07
79% intensity 420% intensity 3
8/26/07
92% intensity 3
8/19/07
57% intensity 433% intensity 35% intensity 1
8/12/07
55% intensity 444% intensity 3
8/5/07
97% intensity 3
7/29/07
100% intensity 3
7/22/07
23% intensity 466% intensity 310% intensity 2
7/1/07
93% intensity 36% intensity 1
6/24/07
87% intensity 312% intensity 1
6/17/07
15% intensity 584% intensity 3
6/10/07
12% intensity 483% intensity 34% intensity 2
6/3/07
10% intensity 465% intensity 322% intensity 22% intensity 1
5/27/07
54% intensity 440% intensity 33% intensity 2
5/20/07
30% intensity 462% intensity 35% intensity 1
5/13/07
44% intensity 445% intensity 36% intensity 2
5/6/07
77% intensity 322% intensity 1
4/29/07
37% intensity 445% intensity 312% intensity 23% intensity 1
4/22/07
20% intensity 465% intensity 311% intensity 22% intensity 1
4/15/07
21% intensity 477% intensity 30% intensity 2
4/8/07
41% intensity 442% intensity 310% intensity 25% intensity 1
4/1/07
40% intensity 444% intensity 35% intensity 26% intensity 1
3/25/07
11% intensity 532% intensity 446% intensity 34% intensity 1
3/18/07
3% intensity 53% intensity 484% intensity 37% intensity 1
3/11/07
62% intensity 334% intensity 21% intensity 1
3/4/07
60% intensity 330% intensity 28% intensity 1
2/25/07
96% intensity 33% intensity 1
2/18/07
11% intensity 482% intensity 33% intensity 22% intensity 1
2/11/07
30% intensity 467% intensity 3
2/4/07
96% intensity 32% intensity 2
1/28/07
78% intensity 319% intensity 2
1/21/07
18% intensity 467% intensity 310% intensity 23% intensity 1
1/14/07
12% intensity 478% intensity 33% intensity 24% intensity 1
1/7/07
19% intensity 462% intensity 317% intensity 1
12/31/06
13% intensity 513% intensity 426% intensity 310% intensity 236% intensity 1
12/24/06
57% intensity 433% intensity 38% intensity 1
12/17/06
8% intensity 481% intensity 37% intensity 1
12/10/06
47% intensity 444% intensity 36% intensity 1
12/3/06
26% intensity 529% intensity 437% intensity 35% intensity 1
11/26/06
86% intensity 48% intensity 1
11/19/06
87% intensity 38% intensity 1
11/12/06
46% intensity 439% intensity 310% intensity 1
11/5/06
63% intensity 46% intensity 326% intensity 22% intensity 1
10/29/06
32% intensity 451% intensity 311% intensity 1
10/22/06
100% intensity 3
10/15/06
86% intensity 49% intensity 3
10/8/06
44% intensity 415% intensity 338% intensity 2
10/1/06
67% intensity 413% intensity 311% intensity 25% intensity 1
9/24/06
41% intensity 419% intensity 313% intensity 225% intensity 1
9/17/06
92% intensity 3
9/10/06
1% intensity 540% intensity 444% intensity 312% intensity 2
9/3/06
9% intensity 558% intensity 48% intensity 35% intensity 215% intensity 1
8/27/06
2% intensity 555% intensity 432% intensity 39% intensity 2
8/20/06
65% intensity 47% intensity 323% intensity 2
8/13/06
12% intensity 387% intensity 2
8/6/06
63% intensity 426% intensity 38% intensity 2
7/30/06
55% intensity 440% intensity 32% intensity 2
7/23/06
67% intensity 432% intensity 2
7/16/06
28% intensity 431% intensity 340% intensity 2
7/9/06
38% intensity 419% intensity 341% intensity 1
7/2/06
4% intensity 465% intensity 327% intensity 2
6/25/06
6/18/06
43% intensity 425% intensity 39% intensity 215% intensity 1
6/11/06
84% intensity 44% intensity 39% intensity 2
6/4/06
17% intensity 432% intensity 323% intensity 224% intensity 1
5/28/06
24% intensity 525% intensity 415% intensity 230% intensity 1
5/21/06
18% intensity 462% intensity 313% intensity 22% intensity 1
5/14/06
11% intensity 426% intensity 351% intensity 28% intensity 1
5/7/06
34% intensity 432% intensity 312% intensity 219% intensity 1
4/30/06
59% intensity 237% intensity 1
4/23/06
71% intensity 228% intensity 1
4/16/06
54% intensity 339% intensity 25% intensity 1
4/9/06
62% intensity 334% intensity 1
4/2/06
57% intensity 317% intensity 224% intensity 1
3/26/06
14% intensity 454% intensity 37% intensity 223% intensity 1
3/19/06
55% intensity 320% intensity 224% intensity 1
3/12/06
84% intensity 314% intensity 2
3/5/06
24% intensity 342% intensity 233% intensity 1
2/26/06
69% intensity 317% intensity 213% intensity 1
2/19/06
61% intensity 338% intensity 1
2/12/06
48% intensity 333% intensity 218% intensity 1
2/5/06
29% intensity 422% intensity 347% intensity 1
1/29/06
45% intensity 342% intensity 211% intensity 1
1/22/06
85% intensity 314% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
84% Trail running (1x) 00:38:0011% Stretching (1x) 00:05:00
10/5/08
6/1/08
32% Orienteering (2x) 00:47:5024% Trail running (2x) 00:36:3018% Road running (2x) 00:27:4023% Exercise bike (1x) 00:35:00
5/25/08
1% OCAD/Sportident (2x) 00:02:0086% Orienteering (3x) 02:09:3611% Road running (1x) 00:17:00
5/18/08
67% Orienteering (1x) 00:36:1230% Road running (1x) 00:16:30
4/27/08
41% Orienteering (2x) 00:31:1949% Road running (3x) 00:37:337% Stretching (1x) 00:06:00
4/20/08
100% Orienteering (1x) 00:46:50
4/13/08
0% OCAD/Sportident (2x) 00:02:0063% Orienteering (3x) 02:45:2018% Trail running (2x) 00:47:3012% Road running (3x) 00:33:004% Stretching (2x) 00:12:00
4/6/08
69% Orienteering (2x) 02:15:3524% Trail running (1x) 00:47:003% Road running (1x) 00:06:003% Stretching (1x) 00:06:00
3/30/08
6% Badminton (1x) 00:20:0039% Orienteering (3x) 01:56:446% Trail running (1x) 00:19:3046% Skating (2x) 02:18:00
3/23/08
17% Trail running (1x) 00:30:3010% Road running (1x) 00:17:2568% XC Skiing (1x) 02:00:003% Stretching (1x) 00:06:00
3/16/08
33% Orienteering (2x) 00:50:0036% Trail running (2x) 00:53:3025% Bike (1x) 00:37:004% Stretching (1x) 00:06:00
3/9/08
57% Orienteering (2x) 02:05:4532% Trail running (2x) 01:11:308% Road running (2x) 00:19:15
3/2/08
95% Orienteering (2x) 02:01:004% Stretching (1x) 00:06:00
2/24/08
21% Orienteering (1x) 00:55:0012% Trail running (1x) 00:32:306% Road running (1x) 00:15:3056% XC Skiing (1x) 02:22:412% Stretching (1x) 00:06:00
2/17/08
65% Orienteering (3x) 02:56:4511% Trail running (1x) 00:31:4519% Road running (4x) 00:53:252% Stretching (1x) 00:06:00
2/10/08
18% Orienteering (1x) 00:43:003% Trail running (1x) 00:09:0015% Road running (1x) 00:36:3060% XC Skiing (2x) 02:22:302% Stretching (1x) 00:06:00
2/3/08
32% Orienteering (1x) 01:19:0015% Trail running (1x) 00:38:455% Road running (1x) 00:12:3043% XC Skiing (1x) 01:46:302% Stretching (1x) 00:06:00
1/27/08
14% Road running (1x) 00:29:3029% XC Skiing (1x) 01:00:4056% Skating (2x) 01:58:30
1/20/08
52% Orienteering (5x) 02:09:1020% Trail running (2x) 00:49:1519% Road running (5x) 00:48:107% Stretching (3x) 00:18:00
1/13/08
62% Trail running (1x) 00:35:3028% Road running (1x) 00:16:008% Stretching (1x) 00:05:00
1/6/08
13% XC Skiing (2x) 00:39:4734% Ski Orienteering (2x) 01:40:5352% Skating (4x) 02:35:30
12/23/07
6% Trail running (1x) 00:09:0023% Road running (1x) 00:31:0069% Skating (1x) 01:30:00
12/16/07
2% Trail running (1x) 00:08:389% Road running (1x) 00:36:0036% XC Skiing (3x) 02:12:0049% Ski Orienteering (3x) 03:01:211% Stretching (1x) 00:06:00
12/9/07
20% Road running (1x) 01:07:0079% XC Skiing (5x) 04:15:00
12/2/07
82% Road running (1x) 00:28:4517% Stretching (1x) 00:06:00
11/25/07
82% Road running (1x) 00:29:0017% Stretching (1x) 00:06:00
11/18/07
36% Other club activities (1x) 01:00:0018% Road running (1x) 00:30:3040% XC Skiing (1x) 01:06:403% Stretching (1x) 00:06:00
11/11/07
100% XC Skiing (1x) 01:00:00
11/4/07
83% Trail running (1x) 00:29:2016% Stretching (1x) 00:06:00
10/28/07
86% Trail running (2x) 00:38:0013% Stretching (1x) 00:06:00
10/21/07
69% Other club activities (1x) 01:30:0023% Orienteering (1x) 00:30:037% Road running (1x) 00:10:00
10/14/07
100% Orienteering (2x) 02:13:25
9/23/07
95% Orienteering (1x) 00:45:00
9/16/07
84% Orienteering (1x) 00:38:4913% Trail running (1x) 00:06:00
9/9/07
59% Orienteering (1x) 00:31:3540% Trail running (2x) 00:21:30
9/2/07
79% Orienteering (1x) 00:34:0220% Trail running (1x) 00:09:00