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Weekly Training: JVG

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/27/13
4/20/13
4/13/13
4/6/13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/27/13
4/20/13
4/13/13
4/6/13

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
4/27/13
4/20/13
4/13/13
4/6/13

	Crossfit
	Hike
	Mnt Bike
	Running

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