Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: curlytop

Week
Ending		Hrs by Intensity
012345678910111213141516
1/3/09
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
100% intensity 3
2/9/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
100% intensity 3
6/23/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/26/07
100% intensity 3
5/19/07
100% intensity 3
5/5/07
100% intensity 3
4/28/07
100% intensity 3
4/21/07
100% intensity 3
4/14/07
100% intensity 3
4/7/07
100% intensity 3
3/31/07
100% intensity 3
3/24/07
100% intensity 3
3/17/07
100% intensity 3
3/10/07
100% intensity 3
3/3/07
100% intensity 3
2/24/07
100% intensity 3
2/17/07
2/10/07
100% intensity 3
2/3/07
100% intensity 3
1/27/07
100% intensity 3
1/20/07
100% intensity 3
1/13/07
100% intensity 3
1/6/07
100% intensity 3
12/30/06
100% intensity 3
12/23/06
100% intensity 3
12/16/06
100% intensity 3
12/9/06
100% intensity 3
12/2/06
100% intensity 3
11/25/06
100% intensity 3
11/18/06
100% intensity 3
11/11/06
54% intensity 345% intensity 2
11/4/06
10% intensity 441% intensity 332% intensity 214% intensity 1
10/28/06
100% intensity 3
10/21/06
100% intensity 3
10/14/06
100% intensity 3
10/7/06
100% intensity 3
9/30/06
100% intensity 3
9/23/06
100% intensity 3
9/16/06
100% intensity 3
9/9/06
100% intensity 3
9/2/06
100% intensity 3
8/26/06
100% intensity 3
8/19/06
100% intensity 3
8/12/06
100% intensity 3
8/5/06
100% intensity 3
7/29/06
100% intensity 3
7/22/06
100% intensity 3
7/15/06
100% intensity 3
7/8/06
100% intensity 3
7/1/06
100% intensity 3
6/24/06
100% intensity 3
6/17/06
100% intensity 3
6/10/06
100% intensity 3
6/3/06
100% intensity 3
5/27/06
100% intensity 3
5/20/06
100% intensity 3
5/13/06
69% intensity 330% intensity 1
5/6/06
94% intensity 35% intensity 1
4/29/06
100% intensity 3
4/22/06
100% intensity 3
4/15/06
100% intensity 3
4/8/06
62% intensity 337% intensity 1
4/1/06
100% intensity 3
3/25/06
100% intensity 3
3/18/06
81% intensity 318% intensity 1
3/11/06
81% intensity 311% intensity 26% intensity 1
3/4/06
84% intensity 315% intensity 1
2/25/06
100% intensity 3
2/18/06
100% intensity 3
2/11/06
57% intensity 430% intensity 312% intensity 1
2/4/06
70% intensity 42% intensity 311% intensity 214% intensity 1
1/28/06
20% intensity 458% intensity 320% intensity 2
1/21/06
34% intensity 553% intensity 312% intensity 1
1/14/06
12% intensity 548% intensity 438% intensity 3
1/7/06

Week
Ending		Hrs by Activity
012345678910111213141516
1/3/09
100% run (1x) 00:40:00
5/10/08
50% bike (1x) 01:30:0050% run (2x) 01:30:00
5/3/08
36% bike (1x) 01:10:0031% bootcamp (1x) 01:00:0031% trail run (1x) 01:00:00
4/26/08
5% arm/core strength (1x) 00:15:0023% bike (1x) 01:00:0050% bootcamp (2x) 02:10:0019% run (2x) 00:50:00
2/9/08
33% core strength (1x) 00:15:0066% Elliptical Machine (1x) 00:30:00
1/12/08
47% run (1x) 00:55:0052% yoga (1x) 01:00:00
1/5/08
16% arm/core strength (1x) 00:40:0012% leg/core strength (1x) 00:30:0048% run (3x) 02:00:0024% x-county ski (1x) 01:00:00
12/22/07
29% arm/core strength (1x) 00:25:0070% x-county ski (1x) 01:00:00
12/15/07
23% treadmill (1x) 00:40:0076% x-county ski (1x) 02:10:00
12/8/07
6% core strength (1x) 00:10:0023% Elliptical Machine (1x) 00:35:0030% run (1x) 00:45:0839% spin class (1x) 01:00:00
12/1/07
100% run (1x) 00:45:00
7/7/07
36% bike (1x) 01:30:0063% walk (2x) 02:35:00
6/30/07
6% arm/core strength (1x) 00:40:0021% bike (2x) 02:11:0071% walk (4x) 07:15:00
6/23/07
100% bike (1x) 02:00:00
6/9/07
57% bike (2x) 02:15:0032% run (2x) 01:16:3410% walk (1x) 00:25:00
6/2/07
50% bike (3x) 02:48:0030% run (3x) 01:42:0018% walk (1x) 01:00:00
5/26/07
7% arm/core strength (2x) 00:25:0034% bike (2x) 01:58:0017% pole hike (1x) 01:00:008% run (1x) 00:28:0021% walk (2x) 01:15:0011% walk/jog (1x) 00:40:00
5/19/07
100% walk (1x) 02:30:00
5/5/07
7% arm/core strength (1x) 00:30:0067% bike (3x) 04:33:0017% run (2x) 01:10:007% walk (1x) 00:30:00
4/28/07
27% arm/core strength (2x) 01:00:0045% run (3x) 01:40:0027% walk (2x) 01:00:00
4/21/07
4% core strength (1x) 00:15:0029% hike (1x) 01:30:0012% run (1x) 00:39:0053% walk (4x) 02:45:00
4/14/07
13% arm/core strength (1x) 00:30:0053% other (1x) 02:00:0013% run (1x) 00:30:0020% walk (1x) 00:45:00
4/7/07
18% hike (1x) 00:30:0025% run (1x) 00:40:0056% walk (2x) 01:30:00
3/31/07
11% arm/core strength (1x) 00:35:006% core strength (1x) 00:20:0029% pole hike (1x) 01:30:0024% run (2x) 01:15:0029% walk (2x) 01:30:00
3/24/07
33% 3-2-1 (2x) 01:30:0011% arm/core strength (1x) 00:30:0012% other (2x) 00:35:0031% pole hike (1x) 01:25:0011% walk (1x) 00:30:00
3/17/07
30% arm/core strength (1x) 00:30:0069% run (2x) 01:08:27
3/10/07
25% arm strength (1x) 00:20:0075% spin class (1x) 01:00:00
3/3/07
100% snowshoe (1x) 01:30:00
2/24/07
100% x-county ski (1x) 00:30:00
2/17/07
2/10/07
11% core strength (1x) 00:20:0033% other (1x) 01:00:0033% spin class (1x) 01:00:0022% swim (1x) 00:40:00
2/3/07
17% arm/core strength (1x) 00:30:0034% spin class (1x) 01:00:0013% walk/jog (1x) 00:23:0034% x-county ski (1x) 01:00:00
1/27/07
100% x-county ski (1x) 01:15:00
1/20/07
27% arm/core strength (1x) 00:45:0072% spin class (2x) 02:00:00
1/13/07
14% arm/core strength (1x) 00:45:009% run (1x) 00:30:0038% spin class (2x) 02:00:0038% yoga (2x) 02:00:00
1/6/07
7% arm/core strength (1x) 00:30:008% core strength (1x) 00:35:005% other (1x) 00:20:0026% pole hike (1x) 01:45:0045% spin class (3x) 03:00:007% treadmill (1x) 00:30:00
12/30/06
9% hike (1x) 00:40:008% leg/core strength (2x) 00:35:007% pilates/core routine (2x) 00:30:0050% pole hike (2x) 03:25:0023% skate (2x) 01:35:58
12/23/06
9% other (1x) 00:10:0033% pilates/core routine (1x) 00:35:0057% spin class (1x) 01:00:00
12/16/06
51% pilates/core routine (1x) 00:34:0048% swim (1x) 00:32:00
12/9/06
8% arm/core strength (2x) 00:30:0019% pilates/core routine (2x) 01:10:0041% pole hike (1x) 02:30:0030% run (3x) 01:47:50
12/2/06
12% arm/core strength (1x) 00:30:006% pilates/core routine (1x) 00:15:0050% pole hike (1x) 02:00:0030% run (2x) 01:12:19
11/25/06
100% run (2x) 01:31:58
11/18/06
11% pilates/core routine (1x) 00:30:0056% pole hike (1x) 02:30:0031% run (2x) 01:23:47
11/11/06
7% arm/core strength (1x) 00:20:0045% hike (1x) 02:00:007% leg/core strength (1x) 00:20:0011% pilates/core routine (1x) 00:30:0027% run (2x) 01:13:00
11/4/06
25% arm/core strength (3x) 01:45:007% leg/core strength (1x) 00:30:0052% run (5x) 03:35:3114% soccer practice (1x) 01:00:00
10/28/06
11% arm/core strength (1x) 00:30:0017% pilates/core routine (1x) 00:45:0047% run (3x) 02:04:1923% soccer game (1x) 01:00:00
10/21/06
20% pole hike (1x) 00:49:0069% run (4x) 02:47:289% swim (1x) 00:23:00
10/14/06
8% pilates/core routine (1x) 00:35:0040% pole hike (2x) 02:50:0027% run (3x) 01:55:4819% swim (2x) 01:23:003% walk (1x) 00:15:00
10/7/06
8% arm/core strength (1x) 00:35:007% pilates/core routine (1x) 00:30:0040% pole hike (2x) 02:45:0025% run (3x) 01:42:5718% swim (2x) 01:17:00
9/30/06
13% arm/core strength (2x) 01:15:008% bike (1x) 00:50:0021% pilates/core routine (2x) 02:00:0014% pole hike (1x) 01:20:0023% run (4x) 02:12:4517% swim (2x) 01:40:00
9/23/06
25% bike (1x) 00:48:0031% swim (1x) 01:00:0042% walk/jog (2x) 01:21:00
9/16/06
28% arm/core strength (3x) 01:35:0014% bike (1x) 00:48:007% leg/core strength (1x) 00:25:0036% swim (2x) 02:00:0012% walk/jog (1x) 00:40:00
9/9/06
11% arm/core strength (1x) 00:35:0015% bike (1x) 00:46:0210% leg/core strength (1x) 00:30:0011% pole hike (1x) 00:35:0010% skate (1x) 00:32:0040% walk (3x) 02:00:00
9/2/06
35% bike (1x) 00:47:0026% leg/core strength (1x) 00:35:0037% swim (1x) 00:50:00
8/26/06
27% bike (2x) 02:00:0034% other (1x) 02:30:0024% pole hike (1x) 01:45:0013% swim (1x) 01:00:00
8/19/06
21% bike (1x) 00:45:0014% mtn bike (1x) 00:30:0029% other (1x) 01:00:0034% pole hike (1x) 01:10:00
8/12/06
35% bike (1x) 00:47:0018% core strength (1x) 00:25:0045% swim (2x) 01:00:00
8/5/06
100% swim (1x) 00:35:00
7/29/06
19% bike (1x) 00:48:006% core strength (1x) 00:15:0074% swim (3x) 03:00:00
7/22/06
10% arm/core strength (1x) 00:30:0074% swim (4x) 03:35:0015% walk (1x) 00:45:00
7/15/06
5% bike (1x) 00:17:0010% other (1x) 00:30:0078% swim (4x) 03:45:005% walk/jog (1x) 00:15:00
7/8/06
3% arm/core strength (1x) 00:15:0055% bike (1x) 04:11:0032% swim (3x) 02:25:008% walk/jog (1x) 00:40:00
7/1/06
8% arm/core strength (1x) 00:30:0039% bike (2x) 02:17:3551% swim (3x) 03:00:00
6/24/06
11% arm/core strength (1x) 00:35:006% core strength (1x) 00:20:0081% swim (4x) 04:00:00
6/17/06
21% arm/core strength (1x) 00:30:0036% bike (1x) 00:52:0042% skate (1x) 01:00:00
6/10/06
50% arm/core strength (2x) 01:05:0050% pole hike (1x) 01:05:00
6/3/06
24% arm/core strength (4x) 02:10:0045% bike (4x) 03:57:0030% walk (4x) 02:38:00
5/27/06
14% arm/core strength (2x) 01:15:0068% bike (3x) 06:07:005% skate (1x) 00:30:0011% walk (2x) 01:00:00
5/20/06
12% arm/core strength (1x) 00:35:0087% mtn bike (1x) 04:16:00
5/13/06
13% arm/core strength (2x) 00:55:0042% bike (2x) 02:47:0034% skate (3x) 02:15:0010% walk (1x) 00:40:00
5/6/06
20% arm/core strength (3x) 01:35:0041% bike (3x) 03:13:008% core strength (2x) 00:40:008% hike (1x) 00:40:0012% skate (1x) 01:00:007% walk (1x) 00:35:00
4/29/06
11% arm/core strength (2x) 00:50:0054% bike (3x) 03:49:009% hike (1x) 00:40:0023% skate (3x) 01:39:00
4/22/06
26% arm/core strength (2x) 01:00:0021% bike (1x) 00:48:0040% hike (1x) 01:30:0011% PT stretch and strengthen (1x) 00:25:00
4/15/06
21% arm/core strength (2x) 01:00:0049% bike (2x) 02:15:005% core strength (1x) 00:15:0016% hike (1x) 00:45:007% PT stretch and strengthen (1x) 00:20:00
4/8/06
75% arm/core strength (2x) 01:00:0025% core strength (1x) 00:20:00
4/1/06
24% arm/core strength (3x) 01:25:0056% bike (3x) 03:12:527% skate (1x) 00:25:0011% swim (1x) 00:40:00
3/25/06
31% arm/core strength (2x) 01:30:007% Elliptical Machine (1x) 00:20:0021% spin class (1x) 01:00:0040% swim (3x) 01:55:00
3/18/06
37% arm/core strength (2x) 01:00:0028% skate (1x) 00:45:0015% swim (1x) 00:25:0018% walk (1x) 00:30:00
3/11/06
5% arm strength (1x) 00:25:008% arm/core strength (1x) 00:40:0027% bike (3x) 02:08:0025% skate (2x) 02:00:0015% swim (2x) 01:14:0018% walk (2x) 01:25:00
3/4/06
23% Elliptical Machine (1x) 00:30:0061% skate (1x) 01:20:0015% stretching (1x) 00:20:00
2/25/06
3% arm/core strength (1x) 00:15:003% bike trainer (1x) 00:15:0011% Elliptical Machine (1x) 00:45:003% snowshoe (1x) 00:15:0077% x-county ski (1x) 05:02:00
2/18/06
26% arm/core strength (2x) 01:00:0013% bike trainer (1x) 00:30:0060% Elliptical Machine (3x) 02:20:00
2/11/06
6% arm/core strength (1x) 00:30:0011% bike trainer (1x) 00:50:0012% walk (1x) 00:55:0069% x-county ski (2x) 05:14:00
2/4/06
8% arm/core strength (1x) 00:30:0026% Elliptical Machine (3x) 01:30:0017% spin class (1x) 01:00:002% squats/lunges (1x) 00:10:002% treadmill (1x) 00:10:0014% walk (1x) 00:50:0026% x-county ski (1x) 01:29:19
1/28/06
15% arm/core strength (3x) 01:00:3052% bike (2x) 03:23:009% bike trainer (1x) 00:35:00