Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/29/06 | |||||||||||
1/22/06 | |||||||||||
1/15/06 | |||||||||||
1/8/06 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/29/06 | |||||||||||
1/22/06 | |||||||||||
1/15/06 | |||||||||||
1/8/06 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
1/29/06 | |||||||||||
1/22/06 | |||||||||||
1/15/06 | |||||||||||
1/8/06 |
Cross countrc skiing | |
cross country skiing (skate) | |
cross county skiing (classic) | |
gym class in school | |
Running | |
strength |