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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: the swede

Week
Ending		Training hours by intensity
0123456789
10
1/29/06
1/22/06
1/15/06
1/8/06

Week
Ending		Training hours by activity
0123456789
10
1/29/06
1/22/06
1/15/06
1/8/06

Week
Ending		Training kilometers by activity
0102030405060708090
100
1/29/06
1/22/06
1/15/06
1/8/06

Fast running
Running
Cross countrc skiing
cross country skiing (skate)
cross county skiing (classic)
gym class in school
Running
strength