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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: northwoodsbeacon

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
1% intensity 594% intensity 33% intensity 2
3/14/10
1% intensity 598% intensity 3
3/7/10
13% intensity 51% intensity 474% intensity 310% intensity 2
2/28/10
33% intensity 566% intensity 3
2/21/10
100% intensity 3
2/14/10
1% intensity 598% intensity 3
2/7/10
4% intensity 595% intensity 3
1/31/10
1% intensity 598% intensity 3
1/24/10
2% intensity 597% intensity 3
1/17/10
2% intensity 597% intensity 3
1/10/10
1% intensity 598% intensity 3
1/3/10
1% intensity 598% intensity 3
12/27/09
1% intensity 598% intensity 3
12/20/09
0% intensity 599% intensity 3
12/13/09
100% intensity 3
12/6/09
100% intensity 3
11/29/09
100% intensity 3
11/22/09
91% intensity 38% intensity 2
11/15/09
100% intensity 3
11/1/09
90% intensity 39% intensity 2
10/25/09
10% intensity 589% intensity 3
10/18/09
6% intensity 572% intensity 320% intensity 2
10/11/09
46% intensity 553% intensity 3
10/4/09
7% intensity 561% intensity 330% intensity 2
9/27/09
75% intensity 324% intensity 2
9/20/09
8% intensity 591% intensity 3
9/13/09
0% intensity 588% intensity 311% intensity 2
9/6/09
7% intensity 589% intensity 33% intensity 2
8/30/09
1% intensity 56% intensity 491% intensity 3
8/23/09
5% intensity 581% intensity 312% intensity 2
8/16/09
2% intensity 58% intensity 488% intensity 3
8/9/09
1% intensity 53% intensity 495% intensity 3
8/2/09
1% intensity 54% intensity 493% intensity 3
7/26/09
2% intensity 54% intensity 492% intensity 3
7/19/09
1% intensity 53% intensity 493% intensity 31% intensity 2
7/12/09
4% intensity 595% intensity 3
7/5/09
100% intensity 3
6/28/09
100% intensity 3
6/21/09
5% intensity 494% intensity 3
6/14/09
100% intensity 3
6/7/09
100% intensity 2
5/10/09
100% intensity 3
5/3/09
100% intensity 3
4/19/09
100% intensity 3
4/12/09
100% intensity 3
4/5/09
100% intensity 3
3/29/09
100% intensity 2
3/15/09
100% intensity 3
3/8/09
51% intensity 348% intensity 2
3/1/09
100% intensity 3
2/15/09
100% intensity 3
2/8/09
0% intensity 599% intensity 3
2/1/09
16% intensity 518% intensity 462% intensity 32% intensity 2
1/25/09
10% intensity 520% intensity 461% intensity 37% intensity 2
1/18/09
0% intensity 599% intensity 3
1/11/09
100% intensity 3
1/4/09
100% intensity 3
12/28/08
100% intensity 3
12/21/08
100% intensity 3
12/14/08
95% intensity 34% intensity 2
12/7/08
95% intensity 34% intensity 2
11/30/08
2% intensity 583% intensity 313% intensity 2
11/23/08
93% intensity 36% intensity 2
11/16/08
96% intensity 33% intensity 2
11/9/08
96% intensity 33% intensity 2
11/2/08
92% intensity 37% intensity 2
10/26/08
100% intensity 3
10/19/08
5% intensity 586% intensity 38% intensity 2
10/12/08
78% intensity 321% intensity 2
10/5/08
23% intensity 558% intensity 36% intensity 212% intensity 1
9/28/08
2% intensity 588% intensity 39% intensity 2
9/21/08
3% intensity 52% intensity 485% intensity 37% intensity 2+
9/14/08
1% intensity 50% intensity 492% intensity 36% intensity 2+
9/7/08
31% intensity 568% intensity 3
8/31/08
5% intensity 594% intensity 3
8/24/08
3% intensity 596% intensity 3
8/17/08
90% intensity 39% intensity 2
8/10/08
96% intensity 33% intensity 2
8/3/08
24% intensity 568% intensity 37% intensity 2
7/27/08
0% intensity 50% intensity 487% intensity 310% intensity 2+
7/20/08
3% intensity 590% intensity 36% intensity 2
7/13/08
2% intensity 594% intensity 33% intensity 2
7/6/08
1% intensity 598% intensity 3
6/29/08
100% intensity 3
6/22/08
12% intensity 576% intensity 310% intensity 2
6/15/08
100% intensity 3
6/8/08
2% intensity 593% intensity 33% intensity 2
6/1/08
3% intensity 583% intensity 313% intensity 2
5/25/08
8% intensity 587% intensity 33% intensity 2
5/18/08
82% intensity 317% intensity 2
5/11/08
100% intensity 3
5/4/08
93% intensity 36% intensity 2
4/27/08
6% intensity 569% intensity 324% intensity 2
4/20/08
2% intensity 578% intensity 318% intensity 2
4/13/08
1% intensity 583% intensity 314% intensity 2
4/6/08
93% intensity 36% intensity 2
3/30/08
95% intensity 34% intensity 2
3/23/08
93% intensity 36% intensity 2
3/16/08
4% intensity 582% intensity 312% intensity 2
3/9/08
9% intensity 478% intensity 311% intensity 2
3/2/08
8% intensity 575% intensity 315% intensity 2
2/24/08
23% intensity 566% intensity 39% intensity 2
2/17/08
89% intensity 310% intensity 2
2/10/08
10% intensity 481% intensity 38% intensity 2
2/3/08
1% intensity 587% intensity 310% intensity 2
1/27/08
0% intensity 57% intensity 478% intensity 313% intensity 2
1/20/08
93% intensity 36% intensity 2
1/13/08
91% intensity 38% intensity 2
1/6/08
5% intensity 487% intensity 36% intensity 2
12/30/07
92% intensity 37% intensity 2
12/23/07
88% intensity 311% intensity 2
12/16/07
28% intensity 459% intensity 311% intensity 2
12/9/07
37% intensity 453% intensity 38% intensity 2
12/2/07
79% intensity 320% intensity 2
11/25/07
65% intensity 334% intensity 2
11/18/07
86% intensity 313% intensity 2
11/11/07
88% intensity 311% intensity 2+
11/4/07
85% intensity 3+
10/28/07
87% intensity 312% intensity 2
10/21/07
1% intensity 578% intensity 319% intensity 2+
10/14/07
8% intensity 482% intensity 39% intensity 2
10/7/07
82% intensity 317% intensity 2
9/30/07
84% intensity 315% intensity 2
9/2/07
81% intensity 318% intensity 2
8/26/07
15% intensity 469% intensity 314% intensity 2
8/19/07
3% intensity 480% intensity 316% intensity 2
8/12/07
70% intensity 329% intensity 2
8/5/07
79% intensity 320% intensity 2
7/29/07
100% intensity 3
7/22/07
67% intensity 332% intensity 2
7/15/07
100% intensity 3
7/8/07
98% intensity 3
6/17/07
1% intensity 580% intensity 317% intensity 2
6/10/07
62% intensity 317% intensity 219% intensity 1
6/3/07
81% intensity 318% intensity 2
5/27/07
1% intensity 574% intensity 324% intensity 2
5/20/07
2% intensity 577% intensity 320% intensity 2
5/13/07
88% intensity 311% intensity 2
5/6/07
85% intensity 3+
4/29/07
3% intensity 568% intensity 328% intensity 2+
4/22/07
1% intensity 583% intensity 315% intensity 2+
4/15/07
87% intensity 3+
4/8/07
95% intensity 34% intensity 2
4/1/07
88% intensity 311% intensity 2+
3/25/07
91% intensity 38% intensity 2+
3/18/07
90% intensity 36% intensity 22% intensity 1
3/11/07
14% intensity 575% intensity 39% intensity 21% intensity 1
3/4/07
8% intensity 590% intensity 3+
2/25/07
23% intensity 576% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3+
2/4/07
4% intensity 495% intensity 3+
1/28/07
100% intensity 3
1/21/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
1% intensity 498% intensity 3
12/10/06
1% intensity 498% intensity 3
12/3/06
100% intensity 3
11/26/06
100% intensity 3
11/19/06
100% intensity 3
11/12/06
100% intensity 3
10/29/06
19% intensity 480% intensity 3
10/22/06
20% intensity 479% intensity 3
10/15/06
100% intensity 3
10/8/06
3% intensity 50% intensity 492% intensity 33% intensity 2+
10/1/06
8% intensity 491% intensity 3
9/24/06
6% intensity 519% intensity 467% intensity 35% intensity 2
9/17/06
26% intensity 458% intensity 314% intensity 2
9/10/06
3% intensity 592% intensity 34% intensity 2
9/3/06
4% intensity 512% intensity 476% intensity 36% intensity 2
8/27/06
9% intensity 571% intensity 319% intensity 2
8/20/06
4% intensity 580% intensity 315% intensity 2
8/13/06
7% intensity 53% intensity 474% intensity 314% intensity 2
8/6/06
3% intensity 51% intensity 490% intensity 35% intensity 2
7/30/06
3% intensity 50% intensity 491% intensity 34% intensity 2
7/23/06
100% intensity 3
7/16/06
100% intensity 3
7/9/06
3% intensity 589% intensity 37% intensity 2
7/2/06
100% intensity 3
6/25/06
100% intensity 3
6/18/06
100% intensity 3
6/11/06
100% intensity 3
6/4/06
100% intensity 3
5/28/06
100% intensity 3
5/21/06
100% intensity 3
5/7/06
100% intensity 3
4/9/06
100% intensity 3
4/2/06
2% intensity 462% intensity 334% intensity 2
3/26/06
0% intensity 51% intensity 411% intensity 386% intensity 2
3/19/06
3% intensity 52% intensity 480% intensity 214% intensity 1
3/12/06
2% intensity 411% intensity 386% intensity 2
3/5/06
1% intensity 410% intensity 388% intensity 2
2/26/06
0% intensity 599% intensity 2
2/19/06
23% intensity 376% intensity 2
2/12/06
0% intensity 52% intensity 496% intensity 2
2/5/06
100% intensity 2
1/29/06
1% intensity 598% intensity 2
1/22/06
16% intensity 370% intensity 213% intensity 1
1/15/06
12% intensity 287% intensity 1
1/8/06
25% intensity 324% intensity 250% intensity 1
1/1/06
71% intensity 328% intensity 1
12/25/05
100% intensity 3
12/18/05
100% intensity 3
12/11/05
100% intensity 3
12/4/05
100% intensity 3
11/27/05
100% intensity 3
11/20/05
100% intensity 3
11/13/05
96% intensity 33% intensity 2
11/6/05
6% intensity 582% intensity 310% intensity 2
10/30/05
7% intensity 580% intensity 311% intensity 2
10/23/05
4% intensity 580% intensity 315% intensity 2
10/16/05
16% intensity 562% intensity 321% intensity 2
10/9/05
3% intensity 569% intensity 422% intensity 34% intensity 2
10/2/05
5% intensity 583% intensity 310% intensity 2
9/25/05
11% intensity 562% intensity 326% intensity 2
9/18/05
4% intensity 523% intensity 458% intensity 313% intensity 2
9/11/05
2% intensity 592% intensity 34% intensity 2+
9/4/05
0% intensity 499% intensity 3
8/28/05
3% intensity 589% intensity 36% intensity 20% intensity 1
8/21/05
3% intensity 588% intensity 37% intensity 2
8/14/05
4% intensity 589% intensity 35% intensity 2
8/7/05
100% intensity 3
7/31/05
100% intensity 3
7/24/05
100% intensity 3
7/17/05
1% intensity 588% intensity 39% intensity 2
7/10/05
6% intensity 589% intensity 34% intensity 2
7/3/05
100% intensity 3
6/26/05
100% intensity 3
6/19/05
100% intensity 3
6/12/05
100% intensity 3
6/5/05
4% intensity 595% intensity 3
5/29/05
4% intensity 595% intensity 3
5/22/05
100% intensity 3
5/15/05
100% intensity 3
5/8/05
100% intensity 3
5/1/05
100% intensity 3
3/13/05
4% intensity 583% intensity 311% intensity 2
3/6/05
2% intensity 584% intensity 312% intensity 2
2/27/05
0% intensity 586% intensity 312% intensity 2
2/20/05
2% intensity 585% intensity 311% intensity 2
2/13/05
100% intensity 3
2/6/05
100% intensity 3
1/30/05
100% intensity 3
1/23/05
100% intensity 3
1/16/05
100% intensity 3
1/9/05
5% intensity 584% intensity 39% intensity 2
1/2/05
100% intensity 3
12/26/04
100% intensity 3
12/19/04
100% intensity 3
12/12/04
100% intensity 3
12/5/04
100% intensity 3
11/28/04
100% intensity 3
11/21/04
100% intensity 3
11/14/04
1% intensity 598% intensity 3
11/7/04
18% intensity 572% intensity 38% intensity 2
10/31/04
100% intensity 3
10/6/91
100% intensity 5
6/6/82
100% intensity 4+
null
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
52% BIKE (4x) 05:03:093% HIKE/WALK (1x) 00:22:0019% PILATES (2x) 01:52:0013% RUN (1x) 01:15:0010% SWIM (1x) 01:01:31
3/14/10
39% BIKE (3x) 04:01:2039% RUN (3x) 04:02:5521% SWIM (2x) 02:08:56
3/7/10
35% RUN (2x) 03:30:3516% SWIM (2x) 01:38:411% XC CLASSIC (1x) 00:08:0046% XC SKATE (3x) 04:37:47
2/28/10
26% RUN (2x) 02:01:5516% SWIM (2x) 01:17:3911% XC CLASSIC (1x) 00:54:0045% XC SKATE (2x) 03:32:39
2/21/10
100% XC CLASSIC (1x) 02:00:02
2/14/10
26% RUN (2x) 02:55:1620% SWIM (2x) 02:16:4616% XC CLASSIC (1x) 01:51:4937% XC SKATE (2x) 04:09:03
2/7/10
20% RUN (2x) 02:09:2321% SWIM (2x) 02:13:0020% XC CLASSIC (1x) 02:07:3937% XC SKATE (2x) 03:56:50
1/31/10
25% RUN (2x) 02:33:1622% SWIM (2x) 02:15:0034% XC CLASSIC (2x) 03:27:4016% XC SKATE (1x) 01:39:10
1/24/10
18% RUN (2x) 01:51:0822% SWIM (2x) 02:15:3017% XC CLASSIC (2x) 01:42:5941% XC SKATE (2x) 04:07:52
1/17/10
40% RUN (3x) 04:07:0710% SWIM (1x) 01:06:0017% XC CLASSIC (1x) 01:46:1231% XC SKATE (2x) 03:09:16
1/10/10
28% RUN (2x) 02:31:5824% SWIM (2x) 02:12:0012% XC CLASSIC (1x) 01:09:1233% XC SKATE (2x) 03:00:18
1/3/10
48% RUN (3x) 04:25:3324% SWIM (2x) 02:13:005% XC CLASSIC (1x) 00:28:0822% XC SKATE (2x) 02:06:06
12/27/09
66% RUN (3x) 04:35:2133% SWIM (2x) 02:15:44
12/20/09
14% HIKE/WALK (1x) 01:17:2061% RUN (4x) 05:33:4324% SWIM (2x) 02:16:00
12/13/09
20% BIKE (2x) 02:16:0059% RUN (5x) 06:39:2719% SWIM (2x) 02:13:43
12/6/09
25% BIKE (2x) 02:19:1113% ROLLERSKI (1x) 01:13:1036% RUN (3x) 03:15:3424% SWIM (2x) 02:09:15
11/29/09
18% ROLLERSKI (1x) 01:31:4669% RUN (5x) 05:55:0512% SWIM (1x) 01:02:40
11/22/09
30% BIKE (2x) 02:28:008% HIKE/WALK (1x) 00:40:0011% ROLLERSKI (1x) 00:56:3636% RUN (3x) 02:53:3212% SWIM (1x) 01:00:00
11/15/09
100% RUN (3x) 02:09:55
11/1/09
9% HIKE/WALK (1x) 00:14:0040% ROLLERSKI (1x) 00:57:1249% RUN (1x) 01:09:24
10/25/09
84% RUN (5x) 05:28:0515% SWIM (1x) 01:00:00
10/18/09
20% HIKE/WALK (1x) 02:00:007% ROLLERSKI (1x) 00:44:2861% RUN (5x) 05:56:5810% SWIM (1x) 01:01:00
10/11/09
100% RUN (7x) 06:03:27
10/4/09
9% HIKE/WALK (1x) 00:45:0090% RUN (7x) 07:05:13
9/27/09
14% BIKE (2x) 01:34:2522% HIKE/WALK (2x) 02:25:0063% RUN (7x) 06:50:59
9/20/09
11% BIKE (1x) 01:15:0088% RUN (7x) 09:29:16
9/13/09
15% BIKE (1x) 01:40:0074% RUN (7x) 08:08:4810% SWIM (2x) 01:05:30
9/6/09
17% BIKE (2x) 02:09:1582% RUN (7x) 09:58:25
8/30/09
100% RUN (7x) 09:36:40
8/23/09
100% RUN (7x) 09:11:44
8/16/09
100% RUN (7x) 06:03:26
8/9/09
100% RUN (7x) 11:30:24
8/2/09
100% RUN (7x) 10:51:05
7/26/09
100% RUN (7x) 09:07:23
7/19/09
1% HIKE/WALK (2x) 00:11:1098% RUN (7x) 09:24:49
7/12/09
100% RUN (7x) 08:29:08
7/5/09
100% RUN (7x) 07:22:25
6/28/09
100% RUN (7x) 06:45:10
6/21/09
100% RUN (7x) 05:36:01
6/14/09
100% RUN (7x) 04:37:21
6/7/09
100% HIKE/WALK (3x) 02:12:04
5/10/09
67% BIKE (4x) 03:50:1032% RUN (3x) 01:51:23
5/3/09
51% BIKE (2x) 02:35:0024% RUN (3x) 01:14:2323% SWIM (1x) 01:09:00
4/19/09
100% SWIM (1x) 01:02:00
4/12/09
44% BIKE (2x) 03:04:1211% HIKE/WALK (1x) 00:46:1529% RUN (2x) 02:01:2915% SWIM (1x) 01:06:00
4/5/09
85% RUN (5x) 04:21:5614% SWIM (1x) 00:44:27
3/29/09
100% HIKE/WALK (2x) 00:52:24
3/15/09
56% RUN (3x) 02:27:2318% SWIM (1x) 00:47:1924% XC SKATE (1x) 01:04:19
3/8/09
48% HIKE/WALK (1x) 00:36:4051% RUN (2x) 00:38:31
3/1/09
100% XC SKATE (1x) 00:29:30
2/15/09
37% RUN (2x) 03:08:4836% SWIM (2x) 03:00:0026% XC SKATE (1x) 02:10:00
2/8/09
19% RUN (2x) 02:10:0111% SWIM (1x) 01:20:0032% XC CLASSIC (3x) 03:37:1536% XC SKATE (3x) 04:06:00
2/1/09
19% RUN (2x) 02:08:4413% SWIM (1x) 01:28:0029% XC CLASSIC (3x) 03:12:5636% XC SKATE (2x) 03:58:25
1/25/09
30% RUN (2x) 02:32:0115% SWIM (1x) 01:20:0018% XC CLASSIC (1x) 01:32:0035% XC SKATE (2x) 02:59:06
1/18/09
35% RUN (3x) 04:08:2013% SWIM (1x) 01:30:0023% XC CLASSIC (3x) 02:41:3827% XC SKATE (2x) 03:10:35
1/11/09
21% RUN (2x) 02:58:278% SWIM (1x) 01:09:0026% XC CLASSIC (4x) 03:41:2743% XC SKATE (5x) 06:05:58
1/4/09
35% RUN (3x) 05:03:338% SWIM (1x) 01:09:0025% XC CLASSIC (3x) 03:39:4829% XC SKATE (4x) 04:13:33
12/28/08
33% RUN (2x) 03:39:2324% SWIM (2x) 02:40:0015% XC CLASSIC (2x) 01:40:0027% XC SKATE (3x) 03:04:08
12/21/08
47% RUN (3x) 05:47:0324% SWIM (2x) 03:02:0027% XC SKATE (2x) 03:22:44
12/14/08
4% HIKE/WALK (1x) 00:34:0041% RUN (3x) 05:07:2316% snowshoe (1x) 02:06:518% SWIM (1x) 01:04:0028% XC SKATE (3x) 03:34:48
12/7/08
24% BIKE (4x) 03:46:5915% HIKE/WALK (2x) 02:23:0036% RUN (3x) 05:29:5317% SWIM (2x) 02:35:005% XC SKATE (1x) 00:53:53
11/30/08
18% BIKE (2x) 02:13:2116% HIKE/WALK (2x) 02:02:408% ROLLERSKI (1x) 01:02:0034% RUN (3x) 04:07:0721% SWIM (2x) 02:37:00
11/23/08
35% BIKE (6x) 05:57:056% HIKE/WALK (2x) 01:05:179% ROLLERSKI (2x) 01:36:4933% RUN (4x) 05:44:1314% SWIM (2x) 02:30:00
11/16/08
37% BIKE (5x) 05:38:533% HIKE/WALK (1x) 00:33:0014% ROLLERSKI (2x) 02:05:1629% RUN (3x) 04:21:1215% SWIM (2x) 02:14:00
11/9/08
45% BIKE (6x) 06:33:5517% HIKE/WALK (2x) 02:27:366% ROLLERSKI (1x) 00:53:1515% RUN (2x) 02:15:5914% SWIM (2x) 02:05:43
11/2/08
47% BIKE (6x) 06:14:394% HIKE/WALK (1x) 00:32:3016% ROLLERSKI (2x) 02:10:1317% RUN (3x) 02:19:2414% SWIM (2x) 01:57:00
10/26/08
39% BIKE (2x) 02:11:2031% ROLLERSKI (1x) 01:45:0028% RUN (2x) 01:32:21
10/19/08
41% BIKE (5x) 05:25:574% HIKE/WALK (1x) 00:33:3014% ROLLERSKI (2x) 01:50:2329% RUN (4x) 03:52:2310% SWIM (1x) 01:25:00
10/12/08
48% BIKE (2x) 02:42:4321% HIKE/WALK (2x) 01:11:0014% RUN (1x) 00:50:0015% SWIM (1x) 00:52:00
10/5/08
33% BIKE (4x) 04:11:2417% HIKE/WALK (3x) 02:09:0043% RUN (5x) 05:22:055% SWIM (1x) 00:39:00
9/28/08
36% BIKE (4x) 04:19:419% HIKE/WALK (2x) 01:08:007% ROLLERSKI (1x) 00:53:1824% RUN (3x) 02:51:3722% SWIM (2x) 02:36:00
9/21/08
47% BIKE (6x) 08:52:553% HIKE/WALK (1x) 00:34:005% ROLLERSKI (1x) 00:58:3232% RUN (5x) 06:05:2510% SWIM (2x) 01:59:57+
9/14/08
32% BIKE (6x) 06:04:506% HIKE/WALK (2x) 01:08:006% ROLLERSKI (1x) 01:15:1437% RUN (4x) 06:56:4516% SWIM (3x) 03:05:00+
9/7/08
24% BIKE (4x) 04:12:1238% RUN (5x) 06:36:297% SWIM (2x) 01:16:4529% triathlon (1x) 04:57:37
8/31/08
44% BIKE (6x) 06:54:216% ROLLERSKI (1x) 01:02:4739% RUN (6x) 06:09:4710% SWIM (2x) 01:34:15
8/24/08
36% BIKE (5x) 05:53:2951% RUN (6x) 08:17:1911% SWIM (2x) 01:45:53
8/17/08
34% BIKE (5x) 05:58:159% kayak/canoe (2x) 01:40:0043% RUN (6x) 07:27:2412% SWIM (4x) 02:07:02
8/10/08
22% BIKE (3x) 03:05:533% HIKE/WALK (1x) 00:32:187% ROLLERSKI (1x) 00:59:5159% RUN (6x) 08:14:307% SWIM (1x) 01:00:00
8/3/08
59% BIKE (4x) 04:28:4535% RUN (3x) 02:40:065% SWIM (1x) 00:25:03
7/27/08
44% BIKE (7x) 07:49:222% HIKE/WALK (1x) 00:31:175% ROLLERSKI (1x) 00:56:3039% RUN (6x) 06:57:507% SWIM (2x) 01:21:00+
7/20/08
34% BIKE (5x) 05:33:440% HIKE/WALK (1x) 00:05:005% ROLLERSKI (1x) 00:56:3654% RUN (7x) 08:51:324% SWIM (1x) 00:42:00
7/13/08
25% BIKE (4x) 03:27:473% HIKE/WALK (1x) 00:31:405% ROLLERSKI (1x) 00:46:3255% RUN (6x) 07:41:569% SWIM (2x) 01:19:00
7/6/08
30% BIKE (4x) 04:47:184% ROLLERSKI (1x) 00:43:1560% RUN (7x) 09:29:223% SWIM (1x) 00:37:00
6/29/08
48% BIKE (5x) 05:56:505% ROLLERSKI (1x) 00:43:5636% RUN (5x) 04:31:499% SWIM (2x) 01:10:00
6/22/08
66% BIKE (6x) 06:38:2933% RUN (4x) 03:18:50
6/15/08
80% BIKE (7x) 06:21:358% ROLLERSKI (1x) 00:40:4210% SWIM (1x) 00:50:00
6/8/08
28% BIKE (5x) 04:55:293% HIKE/WALK (1x) 00:33:3949% RUN (6x) 08:30:4017% SWIM (3x) 03:03:00
6/1/08
25% BIKE (4x) 04:09:397% HIKE/WALK (2x) 01:08:0854% RUN (7x) 08:42:1513% SWIM (2x) 02:06:00
5/25/08
31% BIKE (3x) 03:31:1758% RUN (7x) 06:32:099% SWIM (2x) 01:07:00
5/18/08
52% BIKE (5x) 05:33:535% HIKE/WALK (1x) 00:34:1431% RUN (6x) 03:22:1910% SWIM (1x) 01:05:00
5/11/08
80% BIKE (1x) 01:10:4619% RUN (1x) 00:17:14
5/4/08
31% BIKE (4x) 02:36:106% HIKE/WALK (1x) 00:34:5516% RUN (1x) 01:24:4544% SWIM (3x) 03:45:00
4/27/08
26% BIKE (3x) 03:09:234% HIKE/WALK (1x) 00:34:3060% RUN (5x) 07:23:128% SWIM (1x) 01:00:00
4/20/08
35% BIKE (5x) 05:43:437% HIKE/WALK (2x) 01:08:3043% RUN (5x) 07:01:5513% SWIM (2x) 02:12:00
4/13/08
25% BIKE (4x) 03:54:4710% HIKE/WALK (2x) 01:38:5447% RUN (5x) 07:19:1316% SWIM (2x) 02:30:00
4/6/08
25% BIKE (4x) 04:23:376% HIKE/WALK (2x) 01:07:4939% RUN (5x) 06:51:1320% SWIM (3x) 03:27:007% XC SKATE (1x) 01:19:36
3/30/08
7% BIKE (1x) 01:04:074% HIKE/WALK (1x) 00:34:0031% RUN (4x) 04:12:1715% SWIM (2x) 02:09:0040% XC SKATE (4x) 05:29:19
3/23/08
6% BIKE (1x) 01:05:006% HIKE/WALK (2x) 01:04:2840% RUN (4x) 06:17:4920% SWIM (3x) 03:12:0025% XC SKATE (3x) 04:01:00
3/16/08
11% BIKE (1x) 01:04:0012% HIKE/WALK (2x) 01:08:4547% RUN (4x) 04:25:2123% SWIM (2x) 02:14:005% XC SKATE (1x) 00:30:00
3/9/08
11% HIKE/WALK (3x) 01:44:3831% RUN (3x) 04:47:4025% SWIM (3x) 03:52:0032% XC SKATE (3x) 04:57:30
3/2/08
8% HIKE/WALK (2x) 01:08:4932% RUN (3x) 04:38:0415% SWIM (2x) 02:15:1043% XC SKATE (4x) 06:09:05
2/24/08
9% HIKE/WALK (2x) 01:07:3035% RUN (3x) 04:13:2814% SWIM (2x) 01:43:0040% XC SKATE (3x) 04:43:06
2/17/08
10% HIKE/WALK (3x) 01:45:3045% RUN (4x) 08:00:3622% SWIM (3x) 03:54:0021% XC SKATE (4x) 03:45:16
2/10/08
8% HIKE/WALK (2x) 01:11:0035% RUN (3x) 05:15:5426% SWIM (3x) 03:55:0029% XC SKATE (4x) 04:25:00
2/3/08
7% HIKE/WALK (2x) 01:12:5055% RUN (5x) 08:51:3218% SWIM (3x) 03:01:0018% XC SKATE (3x) 03:00:00
1/27/08
10% HIKE/WALK (3x) 01:43:4545% RUN (5x) 07:45:4719% SWIM (3x) 03:21:0025% XC SKATE (4x) 04:19:00
1/20/08
6% HIKE/WALK (2x) 01:06:0042% RUN (4x) 06:43:2125% SWIM (3x) 04:03:0025% XC SKATE (3x) 04:04:00
1/13/08
8% HIKE/WALK (1x) 00:35:2469% RUN (3x) 04:40:0522% SWIM (1x) 01:30:00
1/6/08
6% HIKE/WALK (2x) 01:11:1538% RUN (4x) 06:32:3116% SWIM (2x) 02:50:0038% XC SKATE (5x) 06:30:32
12/30/07
7% HIKE/WALK (2x) 01:12:3037% RUN (4x) 06:11:0715% SWIM (2x) 02:36:0039% XC SKATE (5x) 06:38:00
12/23/07
11% HIKE/WALK (3x) 01:46:3036% RUN (4x) 05:29:0026% SWIM (3x) 04:03:0025% XC SKATE (5x) 03:54:00
12/16/07
11% HIKE/WALK (3x) 01:46:0032% RUN (4x) 05:06:4225% SWIM (3x) 04:03:0030% XC SKATE (4x) 04:44:00
12/9/07
8% HIKE/WALK (3x) 01:18:5530% RUN (4x) 04:34:3025% SWIM (3x) 03:50:0035% XC SKATE (5x) 05:14:40
12/2/07
8% BIKE (1x) 01:05:3020% HIKE/WALK (6x) 02:34:2618% RUN (3x) 02:16:496% snow shoveling (1x) 00:50:0032% SWIM (3x) 04:00:0013% XC SKATE (2x) 01:38:00
11/25/07
26% BIKE (3x) 03:33:0734% HIKE/WALK (7x) 04:32:0618% RUN (3x) 02:30:1520% SWIM (2x) 02:40:00
11/18/07
42% BIKE (6x) 06:10:2713% HIKE/WALK (4x) 02:00:5715% ROLLERSKI (2x) 02:15:531% RUN (1x) 00:11:0026% SWIM (3x) 03:46:00
11/11/07
28% BIKE (5x) 05:25:2111% HIKE/WALK (6x) 02:14:3212% ROLLERSKI (2x) 02:24:4127% RUN (5x) 05:10:4519% SWIM (3x) 03:44:00+
11/4/07
25% BIKE (5x) 05:18:4014% HIKE/WALK (4x) 02:59:3215% ROLLERSKI (3x) 03:15:3726% RUN (6x) 05:39:1518% SWIM (3x) 03:51:00+
10/28/07
29% BIKE (5x) 05:08:3112% HIKE/WALK (5x) 02:05:1519% ROLLERSKI (3x) 03:22:3216% RUN (3x) 02:51:0122% SWIM (3x) 03:55:00
10/21/07
27% BIKE (5x) 04:58:5919% HIKE/WALK (5x) 03:27:1711% ROLLERSKI (2x) 02:07:0822% RUN (5x) 04:03:1518% SWIM (3x) 03:15:00+
10/14/07
32% BIKE (4x) 05:36:369% HIKE/WALK (5x) 01:42:0824% ROLLERSKI (4x) 04:13:1818% RUN (4x) 03:13:0114% SWIM (2x) 02:35:00
10/7/07
30% BIKE (5x) 04:44:3017% HIKE/WALK (5x) 02:40:1413% ROLLERSKI (3x) 02:06:0717% RUN (4x) 02:43:0920% SWIM (3x) 03:06:00
9/30/07
63% BIKE (6x) 06:21:4115% HIKE/WALK (3x) 01:30:166% ROLLERSKI (1x) 00:39:226% RUN (2x) 00:39:408% SWIM (1x) 00:50:00
9/2/07
38% BIKE (2x) 01:58:1318% HIKE/WALK (2x) 00:56:4424% ROLLERSKI (1x) 01:16:0018% RUN (2x) 00:56:00
8/26/07
52% BIKE (7x) 07:56:2621% HIKE/WALK (4x) 03:17:5614% ROLLERSKI (2x) 02:14:453% RUN (2x) 00:35:306% SWIM (1x) 01:00:00
8/19/07
65% BIKE (5x) 09:10:1516% HIKE/WALK (2x) 02:17:4014% ROLLERSKI (2x) 02:04:183% SWIM (1x) 00:30:20
8/12/07
40% BIKE (5x) 05:01:0029% HIKE/WALK (3x) 03:42:2713% ROLLERSKI (2x) 01:39:056% strength/stretching (2x) 00:49:009% SWIM (2x) 01:12:00
8/5/07
51% BIKE (6x) 06:06:4815% HIKE/WALK (2x) 01:50:0017% ROLLERSKI (3x) 02:02:153% RUN (1x) 00:25:005% strength/stretching (2x) 00:40:006% SWIM (1x) 00:47:00
7/29/07
59% BIKE (2x) 03:12:5421% HIKE/WALK (1x) 01:09:3018% kayak/canoe (1x) 01:00:00
7/22/07
67% BIKE (2x) 03:06:0932% HIKE/WALK (1x) 01:29:25
7/15/07
100% BIKE (4x) 04:05:43
7/8/07
9% RUN (1x) 00:05:0089% SWIM (1x) 00:46:00
6/17/07
60% BIKE (6x) 09:17:1113% HIKE/WALK (3x) 02:03:178% ROLLERSKI (2x) 01:18:544% RUN (1x) 00:37:1613% SWIM (2x) 02:00:00
6/10/07
48% BIKE (4x) 05:21:5137% HIKE/WALK (7x) 04:07:004% ROLLERSKI (1x) 00:30:008% RUN (1x) 00:58:00
6/3/07
69% BIKE (7x) 08:37:1618% HIKE/WALK (7x) 02:20:0011% RUN (2x) 01:28:01
5/27/07
61% BIKE (5x) 09:10:2315% HIKE/WALK (7x) 02:21:004% ROLLERSKI (1x) 00:38:0015% RUN (3x) 02:15:333% SWIM (1x) 00:35:00
5/20/07
47% BIKE (6x) 07:41:5714% HIKE/WALK (7x) 02:18:3012% ROLLERSKI (2x) 02:02:3612% RUN (3x) 01:59:1213% SWIM (2x) 02:12:00
5/13/07
61% BIKE (6x) 10:17:2513% HIKE/WALK (7x) 02:20:0016% RUN (4x) 02:41:148% SWIM (2x) 01:28:00
5/6/07
55% BIKE (7x) 11:54:1614% HIKE/WALK (7x) 03:05:3011% RUN (3x) 02:32:44+
4/29/07
43% BIKE (5x) 08:17:4424% HIKE/WALK (6x) 04:33:0016% RUN (3x) 03:02:3116% SWIM (2x) 03:03:00+
4/22/07
51% BIKE (6x) 10:38:2811% HIKE/WALK (7x) 02:23:5416% RUN (4x) 03:18:2620% SWIM (3x) 04:10:00+
4/15/07
53% BIKE (6x) 10:55:2812% HIKE/WALK (7x) 02:31:3012% RUN (4x) 02:37:2521% SWIM (3x) 04:31:00+
4/8/07
36% BIKE (3x) 06:14:256% HIKE/WALK (3x) 01:09:006% RUN (2x) 01:07:404% snow shoveling (1x) 00:45:008% snowshoe (4x) 01:27:0228% SWIM (3x) 04:46:008% XC SKATE (2x) 01:30:00
4/1/07
49% BIKE (5x) 09:31:0613% HIKE/WALK (7x) 02:38:195% RUN (2x) 01:02:5731% SWIM (4x) 05:57:00+
3/25/07
39% BIKE (5x) 07:05:0010% HIKE/WALK (5x) 01:47:2212% RUN (4x) 02:14:234% snowshoe (2x) 00:44:3723% SWIM (3x) 04:10:009% XC SKATE (1x) 01:45:00+
3/18/07
19% BIKE (2x) 03:00:002% HIKE/WALK (1x) 00:20:0014% RUN (4x) 02:14:3814% snowshoe (6x) 02:18:2827% SWIM (3x) 04:15:0022% XC SKATE (3x) 03:34:00
3/11/07
23% BIKE (3x) 03:55:004% HIKE/WALK (2x) 00:48:003% RUN (1x) 00:30:007% snowshoe (3x) 01:12:0017% SWIM (2x) 02:55:0043% XC SKATE (4x) 07:14:38
3/4/07
16% BIKE (2x) 03:00:005% snow shoveling (1x) 01:00:0020% snowshoe (7x) 03:45:0024% SWIM (3x) 04:35:0033% XC SKATE (4x) 06:10:08+
2/25/07
29% BIKE (2x) 02:00:007% snowshoe (1x) 00:30:0039% SWIM (2x) 02:42:0023% XC SKATE (1x) 01:35:00
2/18/07
35% BIKE (3x) 03:45:0021% SWIM (2x) 02:16:0042% XC SKATE (3x) 04:31:47
2/11/07
24% BIKE (3x) 04:40:0030% SWIM (4x) 05:55:0044% XC SKATE (4x) 08:33:00+
2/4/07
31% BIKE (4x) 06:00:008% RUN (2x) 01:43:1024% SWIM (3x) 04:45:0035% XC SKATE (4x) 06:44:00+
1/28/07
26% BIKE (3x) 04:21:0020% RUN (3x) 03:22:5423% SWIM (3x) 03:57:0029% XC SKATE (4x) 04:54:00
1/21/07
25% BIKE (3x) 04:05:0022% RUN (3x) 03:33:5128% SWIM (3x) 04:27:0023% XC SKATE (3x) 03:37:00
1/14/07
41% BIKE (3x) 03:15:0046% RUN (3x) 03:39:3612% SWIM (1x) 01:00:00
1/7/07
100% RUN (1x) 01:39:13
12/31/06
53% BIKE (1x) 01:31:0046% RUN (1x) 01:18:01
12/24/06
40% BIKE (3x) 04:30:0033% RUN (3x) 03:46:121% strength/stretching (2x) 00:10:0024% SWIM (2x) 02:45:00
12/17/06
42% BIKE (3x) 04:28:0031% RUN (3x) 03:17:132% strength/stretching (3x) 00:15:0023% SWIM (2x) 02:25:00
12/10/06
39% BIKE (3x) 03:45:0043% RUN (3x) 04:06:451% strength/stretching (2x) 00:10:0015% SWIM (1x) 01:30:00
12/3/06
23% BIKE (2x) 02:15:0012% ROLLERSKI (1x) 01:09:0048% RUN (4x) 04:37:0015% SWIM (1x) 01:30:00
11/26/06
8% BIKE (1x) 00:26:0239% ROLLERSKI (2x) 02:07:0052% RUN (3x) 02:52:13
11/19/06
18% ROLLERSKI (1x) 01:04:0056% RUN (4x) 03:19:5025% SWIM (1x) 01:30:00
11/12/06
100% RUN (1x) 00:28:00
10/29/06
52% BIKE (3x) 03:58:2428% ROLLERSKI (2x) 02:10:0019% SWIM (1x) 01:30:00
10/22/06
58% BIKE (6x) 08:22:3421% ROLLERSKI (3x) 03:01:001% strength/stretching (2x) 00:10:0019% SWIM (2x) 02:45:00
10/15/06
75% BIKE (5x) 07:35:0019% ROLLERSKI (2x) 01:57:004% SWIM (1x) 00:30:00
10/8/06
50% BIKE (6x) 09:00:0016% ROLLERSKI (3x) 03:02:005% RUN (1x) 00:53:590% strength/stretching (1x) 00:05:0016% SWIM (2x) 03:01:2910% trail running (2x) 01:48:32+
10/1/06
47% BIKE (5x) 07:22:0021% ROLLERSKI (3x) 03:19:008% SWIM (1x) 01:20:0021% trail running (4x) 03:22:58
9/24/06
29% BIKE (3x) 03:13:0018% ROLLERSKI (2x) 02:01:001% RUN (1x) 00:12:0019% SWIM (2x) 02:10:1030% trail running (3x) 03:18:56
9/17/06
44% BIKE (6x) 06:10:0014% ROLLERSKI (2x) 01:59:0014% RUN (1x) 02:00:0026% trail running (3x) 03:44:40
9/10/06
46% BIKE (4x) 06:47:0021% ROLLERSKI (3x) 03:11:0031% trail running (3x) 04:34:37
9/3/06
40% BIKE (5x) 05:14:0017% ROLLERSKI (2x) 02:16:0020% RUN (2x) 02:35:1421% trail running (2x) 02:50:15
8/27/06
27% BIKE (1x) 01:12:0025% ROLLERSKI (1x) 01:07:0011% RUN (1x) 00:30:0034% trail running (2x) 01:29:08
8/20/06
65% BIKE (4x) 04:00:0019% RUN (1x) 01:11:561% strength/stretching (1x) 00:05:0012% trail running (1x) 00:47:00
8/13/06
23% BIKE (2x) 02:00:0011% RUN (1x) 00:57:202% strength/stretching (3x) 00:15:002% track running (1x) 00:11:0760% trail running (4x) 05:16:22
8/6/06
24% BIKE (3x) 03:00:0052% RUN (3x) 06:24:441% strength/stretching (2x) 00:10:001% track running (1x) 00:11:2319% trail running (2x) 02:24:01
7/30/06
24% BIKE (3x) 03:00:001% track running (1x) 00:11:3673% trail running (5x) 08:55:39
7/23/06
30% BIKE (3x) 03:00:0013% RUN (1x) 01:18:0056% trail running (4x) 05:37:00
7/16/06
40% BIKE (4x) 04:00:007% RUN (1x) 00:43:457% SWIM (1x) 00:45:0044% trail running (3x) 04:19:30
7/9/06
36% BIKE (3x) 03:00:0010% RUN (1x) 00:52:3052% trail running (4x) 04:19:40
7/2/06
44% RUN (1x) 00:55:1555% trail running (1x) 01:10:00
6/25/06
80% RUN (3x) 03:16:0019% trail running (1x) 00:47:27
6/18/06
47% BIKE (5x) 05:00:0052% trail running (5x) 05:26:07
6/11/06
28% BIKE (2x) 02:00:0011% ROLLERSKI (1x) 00:50:0059% trail running (4x) 04:13:05
6/4/06
51% BIKE (3x) 03:00:0011% ROLLERSKI (1x) 00:40:009% RUN (1x) 00:34:0026% trail running (2x) 01:33:56
5/28/06
73% BIKE (4x) 04:00:0017% RUN (2x) 00:58:339% trail running (1x) 00:30:00
5/21/06
83% BIKE (5x) 05:00:0015% trail running (5x) 00:56:09
5/7/06
100% SWIM (1x) 00:45:00
4/9/06
69% BIKE (3x) 03:26:0030% RUN (2x) 01:30:23
4/2/06
23% BIKE (3x) 03:05:0073% RUN (5x) 09:32:442% strength/stretching (3x) 00:19:30
3/26/06
76% RUN (5x) 10:48:272% strength/stretching (3x) 00:19:3021% trail running (2x) 03:02:46
3/19/06
70% RUN (5x) 09:39:072% strength/stretching (4x) 00:21:3026% trail running (2x) 03:36:18
3/12/06
97% RUN (7x) 11:48:072% strength/stretching (3x) 00:15:00
3/5/06
98% RUN (7x) 10:39:431% strength/stretching (2x) 00:10:00
2/26/06
100% RUN (6x) 09:41:28
2/19/06
67% RUN (4x) 06:24:0632% trail running (2x) 03:08:14
2/12/06
100% RUN (6x) 08:34:05
2/5/06
100% RUN (6x) 07:56:42
1/29/06
100% RUN (5x) 06:41:33
1/22/06
100% RUN (5x) 06:28:11
1/15/06
100% RUN (5x) 05:41:31
1/8/06
74% RUN (4x) 03:39:5625% SWIM (1x) 01:15:00
1/1/06
61% RUN (3x) 02:23:4238% SWIM (1x) 01:30:00
12/25/05
64% RUN (3x) 01:32:2035% SWIM (1x) 00:50:00
12/18/05
39% RUN (2x) 00:48:0060% SWIM (1x) 01:15:00
12/11/05
100% SWIM (2x) 01:50:00
12/4/05
54% RUN (2x) 02:03:1945% SWIM (2x) 01:45:00
11/27/05
93% RUN (7x) 09:52:306% SWIM (1x) 00:40:00
11/20/05
83% RUN (7x) 09:02:4916% SWIM (2x) 01:50:00
11/13/05
84% RUN (7x) 08:46:1115% SWIM (2x) 01:40:00
11/6/05
93% RUN (7x) 08:44:456% SWIM (1x) 00:35:00
10/30/05
10% BIKE (1x) 00:55:0089% RUN (6x) 07:28:54
10/23/05
22% BIKE (2x) 01:50:0077% RUN (5x) 06:17:36
10/16/05
100% RUN (6x) 07:09:00
10/9/05
100% RUN (5x) 10:22:11
10/2/05
100% RUN (7x) 09:05:41
9/25/05
100% RUN (3x) 03:12:10
9/18/05
7% BIKE (1x) 00:55:0092% RUN (7x) 11:52:18
9/11/05
5% BIKE (1x) 00:55:0094% RUN (7x) 16:41:54
9/4/05
29% BIKE (4x) 03:40:0070% RUN (6x) 08:47:000% strength/stretching (1x) 00:05:00
8/28/05
6% BIKE (1x) 00:55:0092% RUN (7x) 14:04:101% strength/stretching (3x) 00:15:00
8/21/05
98% RUN (7x) 12:57:151% strength/stretching (2x) 00:10:00
8/14/05
7% BIKE (1x) 00:55:0091% RUN (7x) 12:00:391% strength/stretching (2x) 00:10:00
8/7/05
100% RUN (7x) 11:11:40
7/31/05
100% RUN (7x) 10:48:26
7/24/05
100% RUN (7x) 09:31:05
7/17/05
100% RUN (7x) 10:41:44
7/10/05
100% RUN (7x) 07:18:39
7/3/05
100% RUN (7x) 05:26:50
6/26/05
100% RUN (1x) 00:30:00
6/19/05
100% RUN (4x) 04:44:40
6/12/05
100% RUN (6x) 09:23:59
6/5/05
100% RUN (6x) 08:55:30
5/29/05
100% RUN (7x) 07:51:28
5/22/05
100% RUN (6x) 06:58:17
5/15/05
100% RUN (5x) 04:36:46
5/8/05
100% RUN (3x) 01:49:00
5/1/05
100% RUN (2x) 00:29:40
3/13/05
98% RUN (6x) 10:07:281% strength/stretching (2x) 00:10:00
3/6/05
100% RUN (6x) 09:36:25
2/27/05
100% RUN (6x) 09:12:40
2/20/05
100% RUN (5x) 07:00:20
2/13/05
100% RUN (4x) 05:41:24
2/6/05
100% RUN (3x) 02:24:45
1/30/05
100% RUN (1x) 00:43:00
1/23/05
100% RUN (1x) 01:08:00
1/16/05
100% RUN (1x) 01:15:00
1/9/05
100% RUN (6x) 09:31:53
1/2/05
100% RUN (7x) 12:48:47
12/26/04
100% RUN (7x) 13:09:06
12/19/04
100% RUN (7x) 12:52:34
12/12/04
100% RUN (7x) 11:11:40
12/5/04
100% RUN (7x) 10:13:00
11/28/04
100% RUN (7x) 09:04:41
11/21/04
25% BIKE (2x) 02:45:0074% RUN (7x) 07:51:21
11/14/04
40% BIKE (3x) 02:45:0058% RUN (4x) 03:59:101% strength/stretching (1x) 00:05:00
11/7/04
72% BIKE (3x) 02:45:0027% RUN (1x) 01:01:56
10/31/04
100% BIKE (2x) 01:50:00
10/6/91
100% RUN (1x) 02:23:38
6/6/82
100% RUN (1x) 21:13:00+
null

BIKE
HIKE/WALK
kayak/canoe
PILATES
ROLLERSKI
RUN
snow shoveling
snowshoe
strength/stretching
SWIM
track running
trail running
triathlon
XC CLASSIC
XC SKATE

[in calendar format]



 

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