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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: northwoodsbeacon

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
100% intensity 3
8/17/08
90% intensity 39% intensity 2
8/10/08
96% intensity 33% intensity 2
8/3/08
24% intensity 568% intensity 37% intensity 2
7/27/08
0% intensity 50% intensity 487% intensity 310% intensity 2+
7/20/08
3% intensity 590% intensity 36% intensity 2
7/13/08
2% intensity 594% intensity 33% intensity 2
7/6/08
1% intensity 598% intensity 3
6/29/08
100% intensity 3
6/22/08
12% intensity 576% intensity 310% intensity 2
6/15/08
100% intensity 3
6/8/08
2% intensity 593% intensity 33% intensity 2
6/1/08
3% intensity 583% intensity 313% intensity 2
5/25/08
8% intensity 587% intensity 33% intensity 2
5/18/08
82% intensity 317% intensity 2
5/11/08
100% intensity 3
5/4/08
93% intensity 36% intensity 2
4/27/08
6% intensity 569% intensity 324% intensity 2
4/20/08
2% intensity 578% intensity 318% intensity 2
4/13/08
1% intensity 583% intensity 314% intensity 2
4/6/08
93% intensity 36% intensity 2
3/30/08
95% intensity 34% intensity 2
3/23/08
93% intensity 36% intensity 2
3/16/08
4% intensity 582% intensity 312% intensity 2
3/9/08
9% intensity 478% intensity 311% intensity 2
3/2/08
8% intensity 575% intensity 315% intensity 2
2/24/08
23% intensity 566% intensity 39% intensity 2
2/17/08
89% intensity 310% intensity 2
2/10/08
10% intensity 481% intensity 38% intensity 2
2/3/08
1% intensity 587% intensity 310% intensity 2
1/27/08
0% intensity 57% intensity 478% intensity 313% intensity 2
1/20/08
93% intensity 36% intensity 2
1/13/08
91% intensity 38% intensity 2
1/6/08
5% intensity 487% intensity 36% intensity 2
12/30/07
92% intensity 37% intensity 2
12/23/07
88% intensity 311% intensity 2
12/16/07
28% intensity 459% intensity 311% intensity 2
12/9/07
37% intensity 453% intensity 38% intensity 2
12/2/07
79% intensity 320% intensity 2
11/25/07
65% intensity 334% intensity 2
11/18/07
86% intensity 313% intensity 2
11/11/07
88% intensity 311% intensity 2+
11/4/07
85% intensity 3+
10/28/07
87% intensity 312% intensity 2
10/21/07
1% intensity 578% intensity 319% intensity 2+
10/14/07
8% intensity 482% intensity 39% intensity 2
10/7/07
82% intensity 317% intensity 2
9/30/07
84% intensity 315% intensity 2
9/2/07
81% intensity 318% intensity 2
8/26/07
15% intensity 469% intensity 314% intensity 2
8/19/07
3% intensity 480% intensity 316% intensity 2
8/12/07
70% intensity 329% intensity 2
8/5/07
79% intensity 320% intensity 2
7/29/07
100% intensity 3
7/22/07
67% intensity 332% intensity 2
7/15/07
100% intensity 3
7/8/07
98% intensity 3
6/17/07
1% intensity 580% intensity 317% intensity 2
6/10/07
62% intensity 317% intensity 219% intensity 1
6/3/07
81% intensity 318% intensity 2
5/27/07
1% intensity 574% intensity 324% intensity 2
5/20/07
2% intensity 577% intensity 320% intensity 2
5/13/07
88% intensity 311% intensity 2
5/6/07
85% intensity 3+
4/29/07
3% intensity 568% intensity 328% intensity 2+
4/22/07
1% intensity 583% intensity 315% intensity 2+
4/15/07
87% intensity 3+
4/8/07
95% intensity 34% intensity 2
4/1/07
88% intensity 311% intensity 2+
3/25/07
91% intensity 38% intensity 2+
3/18/07
90% intensity 36% intensity 22% intensity 1
3/11/07
14% intensity 575% intensity 39% intensity 21% intensity 1
3/4/07
8% intensity 590% intensity 3+
2/25/07
23% intensity 576% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3+
2/4/07
4% intensity 495% intensity 3+
1/28/07
100% intensity 3
1/21/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
1% intensity 498% intensity 3
12/10/06
1% intensity 498% intensity 3
12/3/06
100% intensity 3
11/26/06
100% intensity 3
11/19/06
100% intensity 3
11/12/06
100% intensity 3
10/29/06
19% intensity 480% intensity 3
10/22/06
20% intensity 479% intensity 3
10/15/06
100% intensity 3
10/8/06
3% intensity 50% intensity 492% intensity 33% intensity 2+
10/1/06
8% intensity 491% intensity 3
9/24/06
6% intensity 519% intensity 467% intensity 35% intensity 2
9/17/06
26% intensity 458% intensity 314% intensity 2
9/10/06
3% intensity 592% intensity 34% intensity 2
9/3/06
4% intensity 512% intensity 476% intensity 36% intensity 2
8/27/06
9% intensity 571% intensity 319% intensity 2
8/20/06
4% intensity 580% intensity 315% intensity 2
8/13/06
7% intensity 53% intensity 474% intensity 314% intensity 2
8/6/06
3% intensity 51% intensity 490% intensity 35% intensity 2
7/30/06
3% intensity 50% intensity 491% intensity 34% intensity 2
7/23/06
100% intensity 3
7/16/06
100% intensity 3
7/9/06
3% intensity 589% intensity 37% intensity 2
7/2/06
100% intensity 3
6/25/06
100% intensity 3
6/18/06
100% intensity 3
6/11/06
100% intensity 3
6/4/06
100% intensity 3
5/28/06
100% intensity 3
5/21/06
100% intensity 3
5/7/06
100% intensity 3
4/9/06
100% intensity 3
4/2/06
2% intensity 462% intensity 334% intensity 2
3/26/06
0% intensity 51% intensity 411% intensity 386% intensity 2
3/19/06
3% intensity 52% intensity 480% intensity 214% intensity 1
3/12/06
2% intensity 411% intensity 386% intensity 2
3/5/06
1% intensity 410% intensity 388% intensity 2
2/26/06
0% intensity 599% intensity 2
2/19/06
23% intensity 376% intensity 2
2/12/06
0% intensity 52% intensity 496% intensity 2
2/5/06
100% intensity 2
1/29/06
1% intensity 598% intensity 2
1/22/06
16% intensity 370% intensity 213% intensity 1
1/15/06
12% intensity 287% intensity 1
1/8/06
25% intensity 324% intensity 250% intensity 1
1/1/06
71% intensity 328% intensity 1
12/25/05
100% intensity 3
12/18/05
100% intensity 3
12/11/05
100% intensity 3
12/4/05
100% intensity 3
11/27/05
100% intensity 3
11/20/05
100% intensity 3
11/13/05
96% intensity 33% intensity 2
11/6/05
6% intensity 582% intensity 310% intensity 2
10/30/05
7% intensity 580% intensity 311% intensity 2
10/23/05
4% intensity 580% intensity 315% intensity 2
10/16/05
16% intensity 562% intensity 321% intensity 2
10/9/05
3% intensity 569% intensity 422% intensity 34% intensity 2
10/2/05
5% intensity 583% intensity 310% intensity 2
9/25/05
11% intensity 562% intensity 326% intensity 2
9/18/05
4% intensity 523% intensity 458% intensity 313% intensity 2
9/11/05
2% intensity 592% intensity 34% intensity 2+
9/4/05
0% intensity 499% intensity 3
8/28/05
3% intensity 589% intensity 36% intensity 20% intensity 1
8/21/05
3% intensity 588% intensity 37% intensity 2
8/14/05
4% intensity 589% intensity 35% intensity 2
8/7/05
100% intensity 3
7/31/05
100% intensity 3
7/24/05
100% intensity 3
7/17/05
1% intensity 588% intensity 39% intensity 2
7/10/05
6% intensity 589% intensity 34% intensity 2
7/3/05
100% intensity 3
6/26/05
100% intensity 3
6/19/05
100% intensity 3
6/12/05
100% intensity 3
6/5/05
4% intensity 595% intensity 3
5/29/05
4% intensity 595% intensity 3
5/22/05
100% intensity 3
5/15/05
100% intensity 3
5/8/05
100% intensity 3
5/1/05
100% intensity 3
3/13/05
4% intensity 583% intensity 311% intensity 2
3/6/05
2% intensity 584% intensity 312% intensity 2
2/27/05
0% intensity 586% intensity 312% intensity 2
2/20/05
2% intensity 585% intensity 311% intensity 2
2/13/05
100% intensity 3
2/6/05
100% intensity 3
1/30/05
100% intensity 3
1/23/05
100% intensity 3
1/16/05
100% intensity 3
1/9/05
5% intensity 584% intensity 39% intensity 2
1/2/05
100% intensity 3
12/26/04
100% intensity 3
12/19/04
100% intensity 3
12/12/04
100% intensity 3
12/5/04
100% intensity 3
11/28/04
100% intensity 3
11/21/04
100% intensity 3
11/14/04
1% intensity 598% intensity 3
11/7/04
18% intensity 572% intensity 38% intensity 2
10/31/04
100% intensity 3
10/6/91
100% intensity 5
6/6/82
100% intensity 4+
null
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
51% cycling (4x) 04:41:2842% running (3x) 03:48:216% swimming (1x) 00:32:53
8/17/08
34% cycling (6x) 05:58:159% kayak/canoe (2x) 01:40:0043% running (6x) 07:27:2412% swimming (4x) 02:07:02
8/10/08
22% cycling (3x) 03:05:533% hiking/walking (1x) 00:32:187% rollerskiing (1x) 00:59:5159% running (7x) 08:14:307% swimming (1x) 01:00:00
8/3/08