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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: the kempster

Week
Ending		Hrs by Intensity
012345678910111213141516
7/12/08
26% intensity 524% intensity 42% intensity 328% intensity 218% intensity 1
7/5/08
37% intensity 536% intensity 313% intensity 211% intensity 1
6/28/08
80% intensity 38% intensity 210% intensity 1
6/21/08
63% intensity 436% intensity 3
6/14/08
22% intensity 54% intensity 467% intensity 35% intensity 1
6/7/08
6% intensity 52% intensity 464% intensity 325% intensity 2
5/31/08
16% intensity 535% intensity 432% intensity 310% intensity 24% intensity 1
5/24/08
9% intensity 532% intensity 423% intensity 323% intensity 210% intensity 1
5/17/08
1% intensity 516% intensity 414% intensity 353% intensity 215% intensity 1
5/10/08
1% intensity 525% intensity 418% intensity 330% intensity 223% intensity 1
5/3/08
10% intensity 463% intensity 312% intensity 214% intensity 1
4/26/08
21% intensity 55% intensity 460% intensity 311% intensity 1
4/19/08
9% intensity 524% intensity 411% intensity 331% intensity 222% intensity 1
4/12/08
3% intensity 514% intensity 444% intensity 319% intensity 218% intensity 1
4/5/08
3% intensity 511% intensity 454% intensity 324% intensity 25% intensity 1
3/29/08
3% intensity 59% intensity 460% intensity 314% intensity 211% intensity 1
3/22/08
6% intensity 56% intensity 480% intensity 36% intensity 2
3/15/08
4% intensity 530% intensity 365% intensity 1
3/8/08
7% intensity 58% intensity 422% intensity 342% intensity 217% intensity 1
3/1/08
3% intensity 535% intensity 442% intensity 218% intensity 1
2/23/08
12% intensity 511% intensity 344% intensity 231% intensity 1
2/16/08
10% intensity 518% intensity 350% intensity 220% intensity 1
2/9/08
6% intensity 53% intensity 476% intensity 312% intensity 1
2/2/08
13% intensity 515% intensity 424% intensity 332% intensity 215% intensity 1
1/26/08
23% intensity 55% intensity 448% intensity 37% intensity 215% intensity 1
1/19/08
29% intensity 448% intensity 321% intensity 1
1/12/08
14% intensity 546% intensity 434% intensity 34% intensity 2
1/5/08
4% intensity 52% intensity 415% intensity 334% intensity 243% intensity 1
12/29/07
5% intensity 517% intensity 438% intensity 334% intensity 23% intensity 1
12/22/07
13% intensity 539% intensity 447% intensity 2
12/15/07
11% intensity 528% intensity 448% intensity 38% intensity 22% intensity 1
12/8/07
4% intensity 539% intensity 434% intensity 313% intensity 27% intensity 1
12/1/07
9% intensity 472% intensity 318% intensity 2
11/24/07
52% intensity 447% intensity 3
11/17/07
14% intensity 457% intensity 326% intensity 20% intensity 1
11/10/07
28% intensity 453% intensity 317% intensity 1
11/3/07
3% intensity 519% intensity 451% intensity 310% intensity 216% intensity 1
10/27/07
2% intensity 58% intensity 432% intensity 353% intensity 21% intensity 1
10/20/07
1% intensity 54% intensity 457% intensity 39% intensity 227% intensity 1+
10/13/07
40% intensity 527% intensity 418% intensity 37% intensity 26% intensity 1
10/6/07
37% intensity 57% intensity 443% intensity 312% intensity 1
9/29/07
12% intensity 517% intensity 430% intensity 329% intensity 210% intensity 1
9/22/07
59% intensity 430% intensity 33% intensity 26% intensity 1
9/15/07
17% intensity 59% intensity 458% intensity 39% intensity 24% intensity 1
9/8/07
7% intensity 533% intensity 421% intensity 312% intensity 225% intensity 1
9/1/07
30% intensity 544% intensity 325% intensity 2
8/25/07
7% intensity 53% intensity 484% intensity 35% intensity 2
8/18/07
14% intensity 472% intensity 312% intensity 1
8/11/07
20% intensity 527% intensity 417% intensity 334% intensity 2
8/4/07
9% intensity 551% intensity 412% intensity 327% intensity 2
7/28/07
4% intensity 568% intensity 327% intensity 2
7/21/07
27% intensity 372% intensity 2
7/14/07
84% intensity 315% intensity 1
7/7/07
100% intensity 1+
6/30/07
36% intensity 463% intensity 3
6/23/07
31% intensity 468% intensity 3
6/16/07
100% intensity 3
6/9/07
1% intensity 463% intensity 37% intensity 227% intensity 1
6/2/07
4% intensity 538% intensity 327% intensity 229% intensity 1
5/26/07
4% intensity 554% intensity 420% intensity 221% intensity 1
5/19/07
24% intensity 520% intensity 341% intensity 213% intensity 1
5/12/07
5% intensity 528% intensity 411% intensity 333% intensity 221% intensity 1
5/5/07
8% intensity 459% intensity 33% intensity 228% intensity 1
4/28/07
8% intensity 591% intensity 3
4/21/07
3% intensity 56% intensity 443% intensity 331% intensity 215% intensity 1
4/14/07
15% intensity 410% intensity 323% intensity 250% intensity 1
4/7/07
67% intensity 332% intensity 2
3/31/07
15% intensity 429% intensity 323% intensity 231% intensity 1
3/24/07
48% intensity 351% intensity 2
3/17/07
8% intensity 464% intensity 227% intensity 1
3/10/07
10% intensity 438% intensity 332% intensity 218% intensity 1
3/3/07
24% intensity 48% intensity 355% intensity 211% intensity 1
2/24/07
8% intensity 582% intensity 29% intensity 1
2/17/07
8% intensity 533% intensity 350% intensity 27% intensity 1
2/10/07
4% intensity 523% intensity 329% intensity 242% intensity 1
2/3/07
4% intensity 361% intensity 233% intensity 1
1/27/07
7% intensity 53% intensity 411% intensity 339% intensity 237% intensity 1
1/20/07
2% intensity 517% intensity 441% intensity 334% intensity 24% intensity 1
1/13/07
4% intensity 518% intensity 435% intensity 327% intensity 213% intensity 1
1/6/07
36% intensity 442% intensity 320% intensity 2
12/30/06
3% intensity 596% intensity 3
12/23/06
26% intensity 537% intensity 336% intensity 2
12/16/06
85% intensity 414% intensity 3
12/9/06
8% intensity 550% intensity 414% intensity 326% intensity 2
12/2/06
41% intensity 523% intensity 419% intensity 314% intensity 2
11/25/06
18% intensity 423% intensity 357% intensity 2
11/18/06
4% intensity 544% intensity 450% intensity 3
11/11/06
18% intensity 431% intensity 350% intensity 2
11/4/06
23% intensity 516% intensity 447% intensity 311% intensity 2
10/28/06
4% intensity 57% intensity 287% intensity 1
10/21/06
7% intensity 487% intensity 34% intensity 2
10/14/06
9% intensity 538% intensity 452% intensity 3
10/7/06
16% intensity 540% intensity 342% intensity 2
9/30/06
7% intensity 470% intensity 322% intensity 1
9/23/06
21% intensity 57% intensity 438% intensity 320% intensity 210% intensity 1
9/16/06
79% intensity 34% intensity 215% intensity 1
9/9/06
21% intensity 432% intensity 345% intensity 2
9/2/06
100% intensity 3
8/26/06
4% intensity 554% intensity 319% intensity 221% intensity 1
8/19/06
45% intensity 418% intensity 336% intensity 2
8/12/06
100% intensity 4
8/5/06
47% intensity 539% intensity 313% intensity 2
7/29/06
78% intensity 321% intensity 2
7/22/06
100% intensity 4
7/15/06
37% intensity 349% intensity 212% intensity 1
7/8/06
30% intensity 45% intensity 317% intensity 246% intensity 1
7/1/06
100% intensity 3
6/24/06
19% intensity 538% intensity 442% intensity 3
6/17/06
34% intensity 465% intensity 3
6/10/06
51% intensity 348% intensity 2
6/3/06
36% intensity 539% intensity 424% intensity 3
5/27/06
100% intensity 3
5/20/06
15% intensity 584% intensity 3
5/13/06
0% intensity 516% intensity 42% intensity 380% intensity 2
5/6/06
46% intensity 353% intensity 2
4/29/06
7% intensity 545% intensity 422% intensity 324% intensity 2
4/22/06
12% intensity 428% intensity 352% intensity 27% intensity 1
4/15/06
8% intensity 359% intensity 232% intensity 1
4/8/06
64% intensity 335% intensity 2
4/1/06
10% intensity 389% intensity 2
3/25/06
40% intensity 359% intensity 2
3/18/06
4% intensity 54% intensity 415% intensity 336% intensity 239% intensity 1
3/11/06
37% intensity 362% intensity 2
3/4/06
13% intensity 477% intensity 29% intensity 1
2/25/06
13% intensity 422% intensity 343% intensity 220% intensity 1
2/18/06
11% intensity 413% intensity 374% intensity 2
2/11/06
27% intensity 272% intensity 1
2/4/06
5% intensity 553% intensity 341% intensity 2
1/28/06
26% intensity 423% intensity 350% intensity 2
1/14/06
47% intensity 352% intensity 1
1/7/06
21% intensity 438% intensity 323% intensity 216% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/12/08
100% orienteering (8x) 05:16:57
7/5/08
11% running (2x) 00:25:0088% orienteering (5x) 03:12:29
6/28/08
12% running (2x) 01:30:0087% orienteering (6x) 10:10:00
6/21/08
36% running (1x) 00:40:0013% strength (1x) 00:15:0050% orienteering (1x) 00:56:00
6/14/08
10% running (2x) 00:36:0059% cycling (2x) 03:30:0012% strength (2x) 00:45:0017% orienteering (1x) 01:03:00
6/7/08
20% running (2x) 01:15:0044% cycling (3x) 02:45:004% strength (2x) 00:18:0029% orienteering (3x) 01:50:00
5/31/08
4% running (3x) 00:20:4521% cycling (3x) 01:30:003% strength (1x) 00:15:0048% orienteering (4x) 03:22:5021% ultimate (2x) 01:30:00
5/24/08
21% running (5x) 01:23:0612% cycling (1x) 00:46:0054% orienteering (3x) 03:25:5211% ultimate (1x) 00:45:00
5/17/08
19% running (6x) 01:51:0139% cycling (2x) 03:45:0036% orienteering (5x) 03:28:213% ultimate (1x) 00:20:00
5/10/08
10% running (5x) 01:21:1031% cycling (5x) 04:07:0035% orienteering (3x) 04:40:0015% ultimate (2x) 02:05:007% canoeing (1x) 00:59:00
5/3/08