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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sony

Week
Ending
Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
75% intensity 324% intensity 2
11/16/08
100% intensity 3
11/9/08
43% intensity 542% intensity 4+
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
23% intensity 476% intensity 3
10/12/08
100% intensity 3
10/5/08
22% intensity 477% intensity 3
9/28/08
5% intensity 555% intensity 435% intensity 3+
9/21/08
34% intensity 444% intensity 320% intensity 2
9/14/08
92% intensity 37% intensity 2
9/7/08
74% intensity 325% intensity 2
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
50% intensity 350% intensity 2
8/3/08
2% intensity 544% intensity 452% intensity 3
7/27/08
100% intensity 3
7/20/08
17% intensity 536% intensity 441% intensity 3+
7/13/08
100% intensity 3
7/6/08
76% intensity 323% intensity 2
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
20% intensity 566% intensity 4+
6/8/08
100% intensity 3
6/1/08
46% intensity 526% intensity 417% intensity 39% intensity 2
5/25/08
100% intensity 3
5/18/08
1% intensity 562% intensity 435% intensity 3
5/11/08
93% intensity 36% intensity 2
5/4/08
13% intensity 547% intensity 438% intensity 3
4/27/08
100% intensity 3
4/20/08
38% intensity 343% intensity 218% intensity 1
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
52% intensity 536% intensity 310% intensity 2
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
73% intensity 4+
3/2/08
75% intensity 324% intensity 2
2/24/08
100% intensity 3
2/17/08
96% intensity 4+
2/10/08
100% intensity 3
2/3/08
89% intensity 310% intensity 2
1/27/08
19% intensity 462% intensity 317% intensity 1
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
90% intensity 39% intensity 1
12/30/07
85% intensity 314% intensity 1
12/23/07
51% intensity 348% intensity 2
12/16/07
83% intensity 316% intensity 2
12/9/07
34% intensity 365% intensity 2
12/2/07
100% intensity 3
11/25/07
85% intensity 314% intensity 2
11/18/07
81% intensity 318% intensity 1
11/11/07
95% intensity 34% intensity 1
11/4/07
4% intensity 556% intensity 439% intensity 3+
10/28/07
91% intensity 38% intensity 2
10/21/07
93% intensity 36% intensity 2
10/14/07
46% intensity 449% intensity 3+
10/7/07
93% intensity 36% intensity 2
9/30/07
94% intensity 35% intensity 2
9/23/07
36% intensity 457% intensity 3+
9/16/07
86% intensity 313% intensity 1
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/26/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 4
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/24/07
93% intensity 46% intensity 3
6/17/07
100% intensity 3
6/10/07
67% intensity 432% intensity 3
6/3/07
7% intensity 547% intensity 4+
5/27/07
82% intensity 317% intensity 1
5/20/07
100% intensity 3
5/13/07
24% intensity 512% intensity 437% intensity 36% intensity 219% intensity 1
5/6/07
100% intensity 3
4/29/07
91% intensity 38% intensity 2
4/22/07
84% intensity 315% intensity 2
4/15/07
90% intensity 39% intensity 2
4/8/07
78% intensity 321% intensity 2
4/1/07
11% intensity 546% intensity 4+
3/25/07
100% intensity 3
3/18/07
92% intensity 37% intensity 2
3/11/07
90% intensity 39% intensity 1
3/4/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
75% intensity 4+
2/11/07
100% intensity 3
2/4/07
23% intensity 467% intensity 38% intensity 2
1/28/07
73% intensity 326% intensity 2
1/21/07
55% intensity 313% intensity 230% intensity 1
1/14/07
49% intensity 450% intensity 3+
1/7/07
8% intensity 478% intensity 312% intensity 2
12/31/06
87% intensity 312% intensity 2
12/24/06
87% intensity 312% intensity 2
12/17/06
83% intensity 316% intensity 2
12/10/06
68% intensity 331% intensity 2
11/26/06
30% intensity 469% intensity 3
11/19/06
30% intensity 469% intensity 3
11/12/06
100% intensity 3
11/5/06
51% intensity 348% intensity 1
10/29/06
100% intensity 3
10/22/06
29% intensity 470% intensity 3+
10/15/06
28% intensity 443% intensity 328% intensity 2
10/8/06
12% intensity 487% intensity 3
10/1/06
100% intensity 3
9/24/06
23% intensity 464% intensity 311% intensity 2
9/17/06
81% intensity 4+
9/10/06
25% intensity 460% intensity 313% intensity 2
9/3/06
72% intensity 327% intensity 2
8/27/06
50% intensity 350% intensity 2
8/20/06
65% intensity 334% intensity 2
8/13/06
79% intensity 420% intensity 3
8/6/06
59% intensity 432% intensity 37% intensity 2
7/30/06
81% intensity 318% intensity 2
7/23/06
100% intensity 3
7/16/06
70% intensity 416% intensity 36% intensity 26% intensity 1
7/9/06
92% intensity 37% intensity 2
7/2/06
100% intensity 3+
6/25/06
100% intensity 3+
6/18/06
61% intensity 427% intensity 310% intensity 2
6/11/06
67% intensity 422% intensity 33% intensity 26% intensity 1
6/4/06
52% intensity 321% intensity 225% intensity 1
5/28/06
100% intensity 3
5/21/06
88% intensity 311% intensity 2
5/14/06
34% intensity 455% intensity 33% intensity 25% intensity 1
5/7/06
51% intensity 427% intensity 321% intensity 2
4/30/06
100% intensity 3
4/23/06
54% intensity 345% intensity 1
4/16/06
100% intensity 3
4/9/06
18% intensity 481% intensity 3
4/2/06
88% intensity 311% intensity 1
3/26/06
97% intensity 3+
3/19/06
89% intensity 310% intensity 2
3/12/06
100% intensity 3
3/5/06
80% intensity 39% intensity 29% intensity 1
2/26/06
92% intensity 37% intensity 1
2/19/06
54% intensity 333% intensity 212% intensity 1
2/12/06
72% intensity 327% intensity 2
2/5/06
45% intensity 314% intensity 239% intensity 1
1/29/06
14% intensity 360% intensity 224% intensity 1
1/22/06
66% intensity 333% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
12/7/08
100% Road Bike (4x) 03:53:00
11/30/08
45% Hike (1x) 01:45:0054% Road Bike (2x) 02:07:00
11/23/08
37% Road Bike (2x) 01:56:0029% Road Run (2x) 01:30:0032% Trail run (2x) 01:40:00
11/16/08
25% Mtn Bike (1x) 00:55:0053% Road Bike (2x) 01:55:0020% Road Run (1x) 00:45:00
11/9/08
55% Mtn Bike (3x) 16:30:001% Orienteering (1x) 00:20:0011% Paddle - canoe (1x) 03:30:00+
11/2/08
59% Road Bike (2x) 01:41:0040% Trail run (1x) 01:10:00
10/26/08
14% Mtn Bike (1x) 00:54:0019% Road Bike (2x) 01:10:0065% Trail run (4x) 03:57:00
10/19/08
32% Road Bike (2x) 01:35:0067% Trail run (3x) 03:14:00
10/12/08
32% Mtn Bike (3x) 02:15:0011% Road Bike (2x) 00:48:0055% Trail run (4x) 03:49:00
10/5/08
49% Mtn Bike (1x) 01:20:0050% Road Bike (2x) 01:22:00
9/28/08
12% Kayak (2x) 03:30:0028% Mtn Bike (3x) 07:55:007% Road Bike (4x) 02:05:2051% Trail run (5x) 14:21:00+
9/21/08
13% Kayak (1x) 00:51:0018% Mtn Bike (1x) 01:12:0036% Orienteering (2x) 02:20:0018% Road Bike (2x) 01:10:0013% Trail run (1x) 00:50:00
9/14/08
25% Mtn Bike (2x) 01:30:0040% Road Bike (3x) 02:25:0033% Trail run (2x) 02:00:00
9/7/08
25% Mtn Bike (1x) 02:00:0062% Road Bike (6x) 04:54:0012% Trail run (2x) 01:00:00
8/31/08
18% Mtn Bike (1x) 01:20:0016% Road Bike (1x) 01:10:0022% Road Run (2x) 01:40:006% Soccer (1x) 00:30:0035% Trail run (3x) 02:36:00
8/24/08
24% Mtn Bike (1x) 01:35:0044% Road Bike (3x) 02:55:0030% Road Run (2x) 02:00:00
8/17/08
34% Road Bike (1x) 01:00:0031% Road Run (1x) 00:54:0034% Soccer (1x) 01:00:00
8/10/08
50% Mtn Bike (1x) 01:45:0050% Road Bike (2x) 01:45:00
8/3/08
26% Mtn Bike (2x) 03:00:002% Other (1x) 00:20:0026% Paddle - canoe (2x) 03:00:006% Road Bike (1x) 00:45:0038% Trail run (4x) 04:25:00
7/27/08
30% Mtn Bike (3x) 02:47:0029% Road Bike (3x) 02:40:0040% Trail run (3x) 03:39:00
7/20/08
38% Mtn Bike (4x) 08:59:0029% Orienteering (2x) 06:52:0017% Paddle - canoe (1x) 04:13:00+
7/13/08
51% Road Bike (4x) 02:16:0048% Trail run (2x) 02:09:00
7/6/08
14% Hike (1x) 01:02:0016% Mtn Bike (2x) 01:12:0037% Road Bike (2x) 02:45:0031% Trail run (2x) 02:16:00
6/29/08
70% Road Bike (3x) 01:42:0029% Trail run (1x) 00:42:00
6/22/08
24% Mtn Bike (1x) 01:45:0018% Orienteering (1x) 01:19:0056% Road Bike (4x) 04:00:00
6/15/08
1% Kayak (1x) 00:33:0035% Mtn Bike (8x) 17:38:00+
6/8/08
33% Orienteering (1x) 01:40:0043% Road Bike (2x) 02:10:0022% Trail run (1x) 01:08:00
6/1/08
36% Mtn Bike (2x) 05:04:0016% Orienteering (1x) 02:20:0029% Paddle - canoe (1x) 04:07:002% Road Bike (1x) 00:20:0015% Trail run (2x) 02:10:00
5/25/08
77% Road Bike (4x) 07:12:0022% Trail run (2x) 02:07:00
5/18/08
50% Mtn Bike (3x) 07:47:0014% Paddle - canoe (1x) 02:10:0035% Trail run (4x) 05:24:00
5/11/08
25% Mtn Bike (1x) 01:55:0017% Road Bike (1x) 01:20:0056% Trail run (5x) 04:15:00
5/4/08
44% Mtn Bike (2x) 03:33:0018% Paddle - canoe (1x) 01:30:0036% Trail run (4x) 02:55:00
4/27/08
30% Mtn Bike (1x) 02:15:0036% Road Bike (3x) 02:40:0011% Road Run (1x) 00:50:0021% Trail run (2x) 01:34:30
4/20/08
32% Hike (1x) 03:30:0049% Road Run (6x) 05:20:0018% Snorkeling (1x) 02:00:00
4/13/08
13% Road Bike (1x) 00:40:0042% Road Run (3x) 02:00:5043% Trail run (2x) 02:05:00
4/6/08
27% Road Bike (1x) 01:18:0072% Trail run (4x) 03:21:00
3/30/08
52% Orienteering (1x) 04:05:0010% Road Bike (1x) 00:50:0036% Trail run (3x) 02:52:00
3/23/08
71% Road Bike (2x) 04:35:0028% Trail run (2x) 01:52:00
3/16/08
38% Road Bike (1x) 01:20:0061% Trail run (2x) 02:07:00
3/9/08