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Weekly Training: Qbranch

Week
Ending		Hrs by Intensity
012345678910111213141516
1/27/07
4% intensity 437% intensity 257% intensity 1
1/20/07
4% intensity 565% intensity 229% intensity 1
1/13/07
17% intensity 342% intensity 240% intensity 1
1/6/07
4% intensity 415% intensity 349% intensity 230% intensity 1
12/30/06
100% intensity 2
12/23/06
42% intensity 257% intensity 1
12/16/06
3% intensity 44% intensity 363% intensity 228% intensity 1
12/9/06
10% intensity 342% intensity 247% intensity 1
12/2/06
6% intensity 334% intensity 259% intensity 1
11/25/06
65% intensity 234% intensity 1
11/18/06
2% intensity 413% intensity 332% intensity 251% intensity 1
11/11/06
13% intensity 340% intensity 246% intensity 1
11/4/06
3% intensity 438% intensity 258% intensity 1
10/28/06
2% intensity 360% intensity 236% intensity 1
10/21/06
2% intensity 48% intensity 332% intensity 257% intensity 1
10/14/06
2% intensity 412% intensity 313% intensity 271% intensity 1
10/7/06
3% intensity 335% intensity 261% intensity 1
9/30/06
1% intensity 321% intensity 276% intensity 1
9/23/06
14% intensity 328% intensity 257% intensity 1
9/16/06
3% intensity 356% intensity 240% intensity 1
9/9/06
33% intensity 336% intensity 230% intensity 1
9/2/06
23% intensity 376% intensity 2
8/26/06
42% intensity 257% intensity 1
8/19/06
17% intensity 343% intensity 238% intensity 1
8/12/06
16% intensity 45% intensity 39% intensity 267% intensity 1
8/5/06
55% intensity 244% intensity 1
7/29/06
14% intensity 342% intensity 243% intensity 1
7/22/06
4% intensity 43% intensity 334% intensity 256% intensity 1
7/15/06
13% intensity 322% intensity 263% intensity 1
7/8/06
19% intensity 38% intensity 271% intensity 1
7/1/06
11% intensity 288% intensity 1
6/24/06
3% intensity 330% intensity 266% intensity 1
6/17/06
12% intensity 473% intensity 213% intensity 1
6/10/06
2% intensity 364% intensity 233% intensity 1
6/3/06
10% intensity 326% intensity 263% intensity 1
5/27/06
6% intensity 334% intensity 258% intensity 1
5/20/06
2% intensity 332% intensity 264% intensity 1
5/13/06
7% intensity 31% intensity 290% intensity 1
5/6/06
4% intensity 329% intensity 265% intensity 1+
4/29/06
1% intensity 43% intensity 394% intensity 1
4/22/06
6% intensity 318% intensity 275% intensity 1+
4/15/06
5% intensity 317% intensity 276% intensity 1+
4/8/06
4% intensity 420% intensity 275% intensity 1+
4/1/06
3% intensity 414% intensity 282% intensity 1+
3/25/06
3% intensity 420% intensity 276% intensity 1+
3/18/06
6% intensity 42% intensity 311% intensity 279% intensity 1
3/11/06
9% intensity 390% intensity 1+
3/4/06
6% intensity 486% intensity 37% intensity 2
2/25/06
61% intensity 326% intensity 211% intensity 1
2/18/06
21% intensity 472% intensity 35% intensity 1
2/11/06
43% intensity 419% intensity 337% intensity 2
2/4/06
28% intensity 423% intensity 341% intensity 27% intensity 1
1/28/06
48% intensity 351% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/27/07
4% Hockey (1x) 00:15:0027% Mountain Biking (1x) 01:27:1630% Road Bike (1x) 01:36:0837% Swimming (2x) 02:00:00
1/20/07
4% Hockey (1x) 00:23:0067% Road Bike (9x) 06:06:237% Running (1x) 00:42:3920% Swimming (2x) 01:50:00
1/13/07
9% Mountain Biking (1x) 00:38:4547% Road Bike (5x) 03:23:1817% Running (2x) 01:12:5925% Swimming (2x) 01:50:00
1/6/07
32% Hockey (3x) 02:07:0058% Road Bike (6x) 03:48:359% Running (1x) 00:35:15
12/30/06
64% Hockey (7x) 05:05:008% Running (1x) 00:41:1126% Swimming (2x) 02:05:00
12/23/06
53% Mountain Biking (5x) 03:32:1419% Running (2x) 01:19:0926% Swimming (2x) 01:45:00
12/16/06
3% Hockey (1x) 00:20:0078% Mountain Biking (11x) 07:40:0518% Running (3x) 01:47:19
12/9/06
10% Hockey (2x) 00:55:0017% Mountain Biking (2x) 01:37:5435% Road Bike (5x) 03:15:3114% Running (2x) 01:18:5721% Swimming (2x) 02:00:00
12/2/06
6% Hockey (1x) 00:40:0064% Mountain Biking (10x) 07:03:0411% Running (2x) 01:17:5217% Swimming (2x) 01:55:00
11/25/06
49% Mountain Biking (6x) 04:32:3829% Running (4x) 02:43:1821% Swimming (2x) 02:00:00
11/18/06
6% Hockey (2x) 00:47:0063% Mountain Biking (10x) 07:12:3811% Running (3x) 01:19:0617% Swimming (2x) 02:00:00
11/11/06
2% Hockey (1x) 00:20:0075% Mountain Biking (11x) 08:39:404% Running (1x) 00:33:2516% Swimming (2x) 01:56:00
11/4/06
3% Hockey (1x) 00:19:0064% Mountain Biking (9x) 06:11:3312% Road Bike (2x) 01:09:4419% Swimming (2x) 01:52:00
10/28/06
9% Hockey (2x) 01:03:0024% Mountain Biking (4x) 02:52:3543% Road Bike (8x) 05:00:176% Surfing (1x) 00:45:0015% Swimming (2x) 01:50:00
10/21/06
8% Hockey (2x) 01:02:0072% Mountain Biking (11x) 08:43:433% Running (1x) 00:22:4016% Swimming (2x) 01:56:00
10/14/06
8% Hockey (2x) 01:05:0069% Mountain Biking (12x) 09:09:376% Running (1x) 00:54:1914% Swimming (2x) 01:58:00
10/7/06
7% Hockey (2x) 00:55:0062% Mountain Biking (10x) 07:33:428% Running (1x) 01:03:104% Surfing (1x) 00:30:0016% Swimming (2x) 02:00:00
9/30/06
5% Hockey (2x) 00:45:0064% Mountain Biking (11x) 08:25:0516% Running (2x) 02:08:4313% Swimming (2x) 01:45:00
9/23/06
7% Hockey (2x) 00:53:0050% Mountain Biking (8x) 06:21:0712% Road Bike (2x) 01:31:1623% Running (3x) 02:59:206% Swimming (1x) 00:50:00
9/16/06
9% Hockey (2x) 01:10:0064% Road Bike (11x) 07:53:5620% Running (3x) 02:33:324% Swimming (1x) 00:35:00
9/9/06
3% Hockey (1x) 00:20:0049% Mountain Biking (6x) 04:24:5929% Multi-sport (1x) 02:39:096% Road Bike (1x) 00:33:5410% Running (1x) 00:55:56
9/2/06
46% Mountain Biking (1x) 00:59:4429% Running (1x) 00:37:4723% Swimming (1x) 00:30:00
8/26/06
21% Mountain Biking (2x) 01:34:5452% Road Bike (6x) 03:49:4626% Swimming (2x) 01:55:00
8/19/06
3% Hockey (1x) 00:18:0072% Road Bike (10x) 06:40:375% Running (1x) 00:30:2018% Swimming (2x) 01:45:00
8/12/06
5% Hockey (2x) 00:33:0016% Multi-sport (1x) 01:38:3567% Road Bike (10x) 06:34:089% Swimming (1x) 00:55:00
8/5/06
4% Hockey (1x) 00:25:0080% Road Bike (11x) 08:16:5315% Swimming (2x) 01:35:00
7/29/06
5% Hockey (2x) 00:32:0070% Road Bike (10x) 07:19:306% Running (1x) 00:38:3317% Swimming (2x) 01:50:00
7/22/06
3% Hockey (1x) 00:25:0035% Mountain Biking (4x) 03:54:2436% Road Bike (6x) 04:00:239% Running (1x) 01:00:1015% Swimming (2x) 01:40:00
7/15/06
2% Hockey (1x) 00:20:0075% Mountain Biking (10x) 09:42:1011% Road Bike (2x) 01:27:0510% Swimming (2x) 01:25:00
7/8/06
13% Hockey (2x) 01:35:0061% Mountain Biking (8x) 07:18:4114% Running (2x) 01:39:0810% Swimming (2x) 01:15:00
7/1/06
100% Mountain Biking (10x) 10:24:56
6/24/06
23% Hockey (3x) 02:20:0058% Mountain Biking (6x) 05:51:4817% Road Bike (4x) 01:44:56
6/17/06
19% Hockey (2x) 01:40:008% Multi-sport (1x) 00:42:0072% Road Bike (11x) 06:22:30
6/10/06
23% Hockey (3x) 02:10:0051% Mountain Biking (6x) 04:45:5625% Road Bike (4x) 02:23:16
6/3/06
15% Hockey (2x) 01:31:0043% Mountain Biking (4x) 04:14:4630% Road Bike (4x) 03:00:4710% Swimming (1x) 01:05:00
5/27/06
15% Hockey (3x) 02:12:0084% Mountain Biking (10x) 11:33:39
5/20/06
11% Hockey (2x) 01:20:0023% Mountain Biking (2x) 02:37:5264% Road Bike (9x) 07:16:35
5/13/06
2% Hockey (2x) 00:25:0062% Mountain Biking (9x) 09:00:3112% Road Bike (3x) 01:52:1210% Running (1x) 01:27:2412% Surfing (1x) 01:45:00
5/6/06
7% Hockey (2x) 01:20:0026% Mountain Biking (4x) 05:02:1745% Road Bike (8x) 08:38:5820% Running (3x) 03:56:56+
4/29/06
8% Hockey (2x) 01:30:0077% Mountain Biking (11x) 13:12:425% Road Bike (1x) 01:00:078% Running (1x) 01:24:31
4/22/06
6% Hockey (2x) 01:15:009% Inline Skating (1x) 01:45:3558% Mountain Biking (10x) 11:00:093% Road Bike (1x) 00:40:1222% Running (5x) 04:13:24+
4/15/06
5% Hockey (1x) 01:00:0069% Mountain Biking (10x) 12:38:427% Road Bike (1x) 01:25:3017% Running (2x) 03:15:18+
4/8/06
6% Hockey (1x) 01:15:0062% Mountain Biking (10x) 11:11:0120% Road Bike (2x) 03:43:4910% Running (1x) 01:48:15+
4/1/06
6% Hockey (1x) 01:20:0060% Mountain Biking (11x) 11:40:0114% Road Bike (2x) 02:49:3117% Running (3x) 03:20:44+
3/25/06
6% Hockey (1x) 01:20:0072% Mountain Biking (12x) 14:31:4720% Running (2x) 04:08:19+
3/18/06
4% Hockey (2x) 00:48:0081% Mountain Biking (11x) 13:46:4711% Road Bike (1x) 01:56:452% Running (1x) 00:26:43
3/11/06
6% Hockey (1x) 01:15:0076% Mountain Biking (12x) 13:51:4712% Road Bike (1x) 02:17:164% Running (1x) 00:50:22+
3/4/06
11% Hockey (1x) 01:28:0068% Mountain Biking (10x) 08:29:4712% Road Bike (1x) 01:34:176% Running (1x) 00:50:28
2/25/06
26% Hockey (3x) 02:45:0015% Mountain Biking (2x) 01:35:3340% Road Bike (5x) 04:16:585% Running (1x) 00:36:2111% Snowboarding (1x) 01:15:00
2/18/06
19% Cross Country Skiing (2x) 01:54:4417% Hockey (2x) 01:45:0010% Inline Skating (1x) 00:58:2452% Road Bike (8x) 05:05:40
2/11/06
9% Hockey (1x) 01:00:0039% Mountain Biking (4x) 04:02:1936% Road Bike (6x) 03:41:1014% Surfing (1x) 01:30:00
2/4/06
5% Hockey (1x) 00:35:0030% Mountain Biking (2x) 03:13:2457% Road Bike (10x) 06:07:577% Surfing (1x) 00:45:00
1/28/06
100% Road Bike (2x) 01:14:26

Cross Country Skiing
Hockey
Inline Skating
Mountain Biking
Multi-sport
Road Bike
Running
Snowboarding
Surfing
Swimming

[in calendar format]



 

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