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Weekly Training: kylamonkey

Week
Ending		Hrs by Intensity
012345678910111213141516
4/9/06
7% intensity 482% intensity 39% intensity 2
4/2/06
27% intensity 445% intensity 319% intensity 26% intensity 1
3/26/06
8% intensity 537% intensity 435% intensity 36% intensity 211% intensity 1
3/19/06
10% intensity 52% intensity 425% intensity 262% intensity 1
3/12/06
4% intensity 528% intensity 446% intensity 311% intensity 29% intensity 1
3/5/06
3% intensity 441% intensity 354% intensity 2
2/26/06
9% intensity 512% intensity 417% intensity 347% intensity 212% intensity 1
2/19/06
5% intensity 511% intensity 423% intensity 33% intensity 256% intensity 1
2/12/06
37% intensity 410% intensity 39% intensity 242% intensity 1
2/5/06
27% intensity 472% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
4/9/06
82% Trail Run (2x) 06:54:009% Road Ride (1x) 00:50:007% Weights-Upper Body (1x) 00:40:00
4/2/06
47% Mountain Bike (3x) 04:50:0011% Orienteering (1x) 01:10:0014% Yoga- High Intensity (1x) 01:30:002% Speedwork (1x) 00:15:007% Spin Class (1x) 00:45:003% Row- Concept2 (1x) 00:20:006% Weights-Upper Body (1x) 00:40:006% Yoga- Low Intensity (2x) 00:40:00
3/26/06
1% Elliptical (1x) 00:15:007% Mountain Bike (1x) 01:00:0011% Yoga- High Intensity (1x) 01:30:0026% Trail Run (4x) 03:30:005% Spin Class (1x) 00:45:0012% Road Ride (2x) 01:44:003% Row- Concept2 (1x) 00:30:0013% Weights-Upper Body (3x) 01:45:006% Plyometrics (3x) 00:55:0011% Yoga- Low Intensity (3x) 01:30:00
3/19/06
62% Hike (2x) 02:30:0035% Speedwork (2x) 01:25:002% Trail Run (1x) 00:05:00
3/12/06
3% Elliptical (2x) 00:20:009% Weights- Lower Body (2x) 01:00:0014% Speedwork (2x) 01:30:0014% Trail Run (1x) 01:30:005% Road Run (1x) 00:33:419% Road Ride (2x) 01:00:548% Row- Concept2 (4x) 00:55:0025% Weights-Upper Body (4x) 02:40:009% Yoga- Low Intensity (1x) 01:00:00
3/5/06
14% Orienteering (1x) 01:00:0012% Weights- Lower Body (2x) 00:50:003% Road Ride (1x) 00:15:008% Row- Concept2 (2x) 00:35:0051% River Kayaking (1x) 03:30:009% Weights-Upper Body (1x) 00:40:00
2/26/06
7% Speedwork (2x) 01:00:0011% Trail Run (2x) 01:25:0011% Road Run (1x) 01:30:005% Spin Class (2x) 00:45:002% Road Ride (1x) 00:22:005% Row- Concept2 (2x) 00:40:0034% River Kayaking (1x) 04:30:0010% Weights-Upper Body (2x) 01:20:002% Plyometrics (2x) 00:20:007% Yoga- Low Intensity (1x) 01:00:00
2/19/06
12% Orienteering (2x) 00:53:465% Speedwork (1x) 00:24:007% Trail Run (1x) 00:30:0014% Road Run (1x) 01:00:004% Row- Concept2 (1x) 00:20:0056% Work- Retail (1x) 04:00:00
2/12/06
3% Speedwork (1x) 00:22:0016% Trail Run (3x) 01:31:009% Road Run (1x) 00:53:007% Row- Concept2 (2x) 00:40:0021% Weights-Upper Body (3x) 02:00:0042% Work- Retail (1x) 04:00:00
2/5/06
72% Road Run (1x) 01:43:0027% Weights-Upper Body (1x) 00:40:00

Elliptical
Hike
Mountain Bike
Orienteering
Plyometrics
River Kayaking
Road Ride
Road Run
Row- Concept2
Speedwork
Spin Class
Trail Run
Weights- Lower Body
Weights-Upper Body
Work- Retail
Yoga- High Intensity
Yoga- Low Intensity

[in calendar format]



 

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