Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kylamonkey

Week
Ending
Training hours by intensity
012345678910111213
14
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06

Week
Ending
Training hours by activity
012345678910111213
14
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06

Week
Ending
Training miles by activity
051015202530354045
50
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06

Fast running
Running
Elliptical
Hike
Mountain Bike
Orienteering
Plyometrics
River Kayaking
Road Ride
Road Run
Row- Concept2
Speedwork
Spin Class
Trail Run
Weights- Lower Body
Weights-Upper Body
Work- Retail
Yoga- High Intensity
Yoga- Low Intensity