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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Soph

Week
Ending		Training hours by intensity
0123456789
10
2/22/14
2/8/14
2/1/14
7/20/13
7/13/13
7/6/13
6/29/13

Week
Ending		Training hours by activity
0123456789
10
2/22/14
2/8/14
2/1/14
7/20/13
7/13/13
7/6/13
6/29/13

Week
Ending		Training miles by activity
051015202530354045
50
2/22/14
2/8/14
2/1/14
7/20/13
7/13/13
7/6/13
6/29/13

Core stability
Running
Street O summer series
Trail running