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Weekly Training: simmo

Week
Ending
Hrs by Intensity
012345678910111213141516
12/6/08
31% intensity 468% intensity 3
11/29/08
38% intensity 439% intensity 322% intensity 2
11/22/08
18% intensity 581% intensity 3
11/15/08
27% intensity 516% intensity 419% intensity 337% intensity 2
11/8/08
44% intensity 455% intensity 3
11/1/08
16% intensity 515% intensity 467% intensity 3
10/25/08
100% intensity 3
10/18/08
45% intensity 454% intensity 3
10/11/08
64% intensity 435% intensity 3
10/4/08
19% intensity 480% intensity 3
9/27/08
76% intensity 423% intensity 3
9/20/08
67% intensity 432% intensity 3
9/13/08
18% intensity 556% intensity 425% intensity 3
9/6/08
76% intensity 423% intensity 3
8/30/08
73% intensity 426% intensity 3
8/23/08
76% intensity 423% intensity 3
8/16/08
53% intensity 446% intensity 3
8/9/08
67% intensity 432% intensity 3
8/2/08
99% intensity 4
7/26/08
23% intensity 530% intensity 446% intensity 3
7/19/08
100% intensity 4
7/12/08
45% intensity 454% intensity 3
7/5/08
37% intensity 462% intensity 3
6/28/08
58% intensity 441% intensity 3
6/21/08
100% intensity 3
6/14/08
56% intensity 443% intensity 3
6/7/08
15% intensity 531% intensity 452% intensity 3
5/31/08
79% intensity 420% intensity 3
5/24/08
73% intensity 426% intensity 3
5/17/08
51% intensity 448% intensity 3
5/10/08
25% intensity 514% intensity 459% intensity 3
5/3/08
73% intensity 426% intensity 3
4/26/08
6% intensity 540% intensity 453% intensity 3
4/19/08
7% intensity 513% intensity 478% intensity 3
4/12/08
49% intensity 450% intensity 3
4/5/08
18% intensity 536% intensity 445% intensity 3
3/29/08
4% intensity 495% intensity 3
3/22/08
11% intensity 488% intensity 3
6/3/06
27% intensity 536% intensity 435% intensity 3
5/27/06
71% intensity 428% intensity 3
5/20/06
19% intensity 556% intensity 424% intensity 3
5/13/06
10% intensity 553% intensity 425% intensity 310% intensity 2
5/6/06
23% intensity 476% intensity 3
4/29/06
11% intensity 560% intensity 427% intensity 3
4/22/06
16% intensity 556% intensity 426% intensity 3
4/15/06
73% intensity 426% intensity 3
4/8/06
22% intensity 553% intensity 423% intensity 3
4/1/06
46% intensity 453% intensity 3
3/25/06
26% intensity 573% intensity 3
3/18/06
67% intensity 432% intensity 3
3/11/06
52% intensity 447% intensity 3
3/4/06
36% intensity 529% intensity 433% intensity 3
2/25/06
22% intensity 553% intensity 424% intensity 2
2/18/06
29% intensity 539% intensity 430% intensity 3
2/11/06
21% intensity 552% intensity 425% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
12/6/08
100% Running (3x) 02:09:03
11/29/08
46% Orienteering (3x) 02:17:3813% Running (1x) 00:39:3439% Road cycling (1x) 01:58:00
11/22/08
18% Orienteering (1x) 00:30:4622% Running (2x) 00:38:4458% Road cycling (1x) 01:40:00
11/15/08
15% Orienteering (1x) 00:36:5947% Running (3x) 01:56:0737% Road cycling (1x) 01:30:00
11/8/08
30% MTB cycling (1x) 01:50:0035% Running (3x) 02:06:0933% Road cycling (1x) 01:59:10
11/1/08
64% Running (4x) 03:01:2335% Road cycling (1x) 01:40:00
10/25/08
42% Running (2x) 01:19:1057% Road cycling (1x) 01:46:00
10/18/08
100% Running (2x) 01:26:38
10/11/08
100% Running (3x) 02:11:13
10/4/08
29% Orienteering (1x) 00:59:1870% Running (3x) 02:20:33
9/27/08
24% Orienteering (1x) 00:41:1575% Running (3x) 02:05:19
9/20/08
41% Orienteering (1x) 01:03:4357% Running (2x) 01:26:42
9/13/08
48% Orienteering (2x) 01:15:3751% Running (2x) 01:19:27
9/6/08
34% Orienteering (1x) 01:08:5165% Running (3x) 02:11:44
8/30/08
26% Orienteering (1x) 00:46:3573% Running (3x) 02:12:26
8/23/08
35% MTB Orienteering (1x) 01:13:0064% Running (3x) 02:11:13
8/16/08
28% Orienteering (1x) 00:49:0171% Running (3x) 02:04:41
8/9/08
100% Running (3x) 02:02:53
8/2/08
99% MTB Orienteering (1x) 01:22:13
7/26/08
53% Orienteering (2x) 01:45:1846% Running (2x) 01:30:16
7/19/08
38% Orienteering (1x) 00:52:0861% Running (2x) 01:24:36
7/12/08
100% Running (2x) 01:26:48
7/5/08
37% Orienteering (1x) 00:55:5562% Running (2x) 01:31:41
6/28/08
34% Orienteering (1x) 01:02:5965% Running (3x) 01:58:43
6/21/08
100% Running (1x) 00:48:46
6/14/08
24% Orienteering (1x) 00:32:2075% Running (2x) 01:37:53
6/7/08
15% Orienteering (1x) 00:43:4545% Running (3x) 02:11:4938% Road cycling (1x) 01:51:43
5/31/08
43% MTB Orienteering (1x) 01:33:5518% Orienteering (1x) 00:41:1438% Running (2x) 01:23:14
5/24/08
25% Orienteering (1x) 00:48:1574% Running (3x) 02:18:54
5/17/08
100% Running (4x) 02:57:11
5/10/08
25% Orienteering (2x) 01:10:3932% Running (2x) 01:28:4241% Road cycling (1x) 01:52:42
5/3/08
28% Orienteering (1x) 00:53:1471% Running (3x) 02:12:45
4/26/08
6% Orienteering (1x) 00:29:2331% Running (3x) 02:16:4661% Road cycling (2x) 04:22:00
4/19/08
35% Orienteering (2x) 01:41:5030% Running (2x) 01:28:0733% Road cycling (1x) 01:36:00
4/12/08
39% MTB Orienteering (2x) 02:30:0034% Running (3x) 02:11:5326% Road cycling (1x) 01:40:00
4/5/08
18% Orienteering (1x) 00:19:5981% Running (2x) 01:27:28
3/29/08
4% Orienteering (1x) 00:19:0021% Running (2x) 01:28:4974% Road cycling (2x) 05:15:00
3/22/08
37% Running (3x) 02:13:0062% Road cycling (3x) 03:43:30
6/3/06
100% Running (3x) 02:16:12
5/27/06
100% Running (3x) 02:45:03
5/20/06
100% Running (4x) 03:16:09
5/13/06
100% Running (5x) 03:09:35
5/6/06
50% Orienteering (1x) 01:20:1249% Running (2x) 01:20:00
4/29/06
100% Running (5x) 02:56:18
4/22/06
100% Running (4x) 02:52:25
4/15/06
100% Running (4x) 02:46:37
4/8/06
100% Running (4x) 02:45:26
4/1/06
100% Running (4x) 03:26:32
3/25/06
100% Running (3x) 02:22:13
3/18/06
100% Running (3x) 02:28:39
3/11/06
100% Running (5x) 03:01:16
3/4/06
100% Running (3x) 02:10:22
2/25/06
100% Running (4x) 03:07:31
2/18/06
100% Running (3x) 02:18:05
2/11/06
100% Running (4x) 03:01:55

MTB cycling
MTB Orienteering
Orienteering
Road cycling
Running

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