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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: fthfl stwrd rudy

Week
Ending		Hrs by Intensity
012345678910111213141516
7/26/08
15% intensity 438% intensity 338% intensity 28% intensity 1
7/19/08
2% intensity 57% intensity 465% intensity 310% intensity 214% intensity 1
7/12/08
63% intensity 314% intensity 221% intensity 1
7/5/08
17% intensity 438% intensity 318% intensity 225% intensity 1
6/28/08
15% intensity 431% intensity 336% intensity 216% intensity 1
6/21/08
9% intensity 414% intensity 353% intensity 222% intensity 1
6/14/08
0% intensity 513% intensity 415% intensity 331% intensity 238% intensity 1
6/7/08
11% intensity 438% intensity 322% intensity 228% intensity 1
5/31/08
0% intensity 56% intensity 431% intensity 320% intensity 240% intensity 1
5/24/08
47% intensity 316% intensity 236% intensity 1
5/17/08
1% intensity 311% intensity 287% intensity 1
5/10/08
4% intensity 560% intensity 317% intensity 217% intensity 1
5/3/08
1% intensity 472% intensity 318% intensity 26% intensity 1
4/26/08
8% intensity 418% intensity 343% intensity 229% intensity 1
4/19/08
21% intensity 52% intensity 443% intensity 313% intensity 218% intensity 1
4/12/08
23% intensity 444% intensity 313% intensity 218% intensity 1
4/5/08
6% intensity 430% intensity 323% intensity 239% intensity 1
3/29/08
57% intensity 324% intensity 218% intensity 1
3/22/08
7% intensity 445% intensity 323% intensity 223% intensity 1
3/15/08
45% intensity 339% intensity 215% intensity 1
3/8/08
3% intensity 443% intensity 336% intensity 216% intensity 1
3/1/08
1% intensity 54% intensity 452% intensity 325% intensity 216% intensity 1
2/23/08
57% intensity 325% intensity 217% intensity 1
2/16/08
24% intensity 334% intensity 241% intensity 1
2/9/08
5% intensity 434% intensity 350% intensity 28% intensity 1
2/2/08
6% intensity 452% intensity 321% intensity 219% intensity 1
1/26/08
3% intensity 433% intensity 338% intensity 224% intensity 1
1/19/08
3% intensity 511% intensity 435% intensity 332% intensity 217% intensity 1
1/12/08
6% intensity 459% intensity 322% intensity 211% intensity 1
1/5/08
63% intensity 322% intensity 214% intensity 1
12/29/07
15% intensity 430% intensity 348% intensity 26% intensity 1
12/22/07
2% intensity 57% intensity 435% intensity 329% intensity 225% intensity 1
12/15/07
15% intensity 523% intensity 331% intensity 228% intensity 1
12/8/07
19% intensity 52% intensity 48% intensity 357% intensity 212% intensity 1
12/1/07
70% intensity 320% intensity 29% intensity 1
11/24/07
2% intensity 514% intensity 452% intensity 315% intensity 215% intensity 1
11/17/07
7% intensity 55% intensity 435% intensity 339% intensity 212% intensity 1
11/10/07
6% intensity 54% intensity 464% intensity 317% intensity 26% intensity 1
11/3/07
14% intensity 455% intensity 323% intensity 26% intensity 1
10/27/07
4% intensity 438% intensity 352% intensity 23% intensity 1+
10/20/07
6% intensity 511% intensity 450% intensity 328% intensity 22% intensity 1
10/13/07
3% intensity 445% intensity 318% intensity 232% intensity 1
10/6/07
10% intensity 442% intensity 336% intensity 211% intensity 1
9/29/07
6% intensity 59% intensity 456% intensity 36% intensity 220% intensity 1
9/22/07
34% intensity 332% intensity 232% intensity 1
9/15/07
2% intensity 450% intensity 345% intensity 21% intensity 1
9/8/07
88% intensity 39% intensity 21% intensity 1
9/1/07
15% intensity 457% intensity 321% intensity 24% intensity 1
8/25/07
10% intensity 461% intensity 328% intensity 2
8/18/07
1% intensity 515% intensity 443% intensity 333% intensity 26% intensity 1
8/11/07
1% intensity 476% intensity 321% intensity 2
8/4/07
1% intensity 55% intensity 471% intensity 321% intensity 2
7/28/07
1% intensity 511% intensity 469% intensity 317% intensity 2
7/21/07
2% intensity 461% intensity 320% intensity 215% intensity 1
7/14/07
34% intensity 465% intensity 3
7/7/07
66% intensity 320% intensity 213% intensity 1
6/30/07
12% intensity 473% intensity 34% intensity 28% intensity 1
6/23/07
13% intensity 442% intensity 334% intensity 210% intensity 1
6/16/07
5% intensity 511% intensity 445% intensity 326% intensity 210% intensity 1
6/9/07
5% intensity 558% intensity 322% intensity 213% intensity 1
6/2/07
16% intensity 445% intensity 338% intensity 2
5/26/07
23% intensity 418% intensity 343% intensity 213% intensity 1
5/19/07
9% intensity 453% intensity 327% intensity 29% intensity 1
5/12/07
1% intensity 458% intensity 339% intensity 2
5/5/07
9% intensity 44% intensity 369% intensity 216% intensity 1
4/28/07
6% intensity 531% intensity 347% intensity 214% intensity 1
4/21/07
19% intensity 416% intensity 355% intensity 28% intensity 1
4/14/07
3% intensity 469% intensity 317% intensity 28% intensity 1
4/7/07
1% intensity 431% intensity 351% intensity 215% intensity 1
3/31/07
38% intensity 359% intensity 22% intensity 1
3/24/07
5% intensity 437% intensity 341% intensity 216% intensity 1
3/17/07
6% intensity 439% intensity 345% intensity 29% intensity 1
3/10/07
2% intensity 441% intensity 353% intensity 21% intensity 1
3/3/07
6% intensity 53% intensity 465% intensity 317% intensity 26% intensity 1
2/24/07
43% intensity 349% intensity 26% intensity 1
2/17/07
44% intensity 347% intensity 28% intensity 1
2/10/07
3% intensity 418% intensity 360% intensity 217% intensity 1
2/3/07
8% intensity 48% intensity 379% intensity 23% intensity 1
1/27/07
6% intensity 419% intensity 369% intensity 25% intensity 1
1/20/07
7% intensity 419% intensity 370% intensity 22% intensity 1
1/13/07
11% intensity 442% intensity 337% intensity 28% intensity 1
1/6/07
56% intensity 337% intensity 25% intensity 1
12/30/06
2% intensity 563% intensity 330% intensity 24% intensity 1
12/23/06
8% intensity 423% intensity 361% intensity 27% intensity 1
12/16/06
12% intensity 433% intensity 346% intensity 27% intensity 1
12/9/06
2% intensity 463% intensity 326% intensity 27% intensity 1
12/2/06
30% intensity 361% intensity 28% intensity 1
11/25/06
6% intensity 456% intensity 331% intensity 25% intensity 1
11/18/06
21% intensity 439% intensity 332% intensity 26% intensity 1
11/11/06
8% intensity 55% intensity 439% intensity 342% intensity 24% intensity 1
11/4/06
8% intensity 573% intensity 311% intensity 26% intensity 1
10/28/06
10% intensity 510% intensity 436% intensity 325% intensity 217% intensity 1
10/21/06
9% intensity 540% intensity 342% intensity 27% intensity 1
10/14/06
5% intensity 460% intensity 329% intensity 24% intensity 1
10/7/06
20% intensity 413% intensity 366% intensity 2
9/30/06
8% intensity 516% intensity 423% intensity 348% intensity 23% intensity 1
9/23/06
11% intensity 448% intensity 336% intensity 24% intensity 1
9/16/06
41% intensity 429% intensity 329% intensity 2
9/9/06
45% intensity 348% intensity 26% intensity 1
9/2/06
38% intensity 423% intensity 334% intensity 24% intensity 1
8/26/06
15% intensity 444% intensity 336% intensity 24% intensity 1
8/19/06
13% intensity 429% intensity 341% intensity 215% intensity 1
8/12/06
21% intensity 474% intensity 3+
8/5/06
1% intensity 469% intensity 329% intensity 2
7/29/06
64% intensity 335% intensity 2
7/22/06
19% intensity 446% intensity 332% intensity 21% intensity 1
7/15/06
12% intensity 479% intensity 32% intensity 25% intensity 1
7/8/06
5% intensity 447% intensity 347% intensity 2
7/1/06
14% intensity 433% intensity 342% intensity 29% intensity 1
6/24/06
6% intensity 447% intensity 340% intensity 24% intensity 1
6/17/06
25% intensity 416% intensity 353% intensity 24% intensity 1
6/10/06
4% intensity 440% intensity 354% intensity 2
6/3/06
11% intensity 432% intensity 348% intensity 27% intensity 1
5/27/06
21% intensity 456% intensity 321% intensity 2
5/20/06
6% intensity 424% intensity 368% intensity 2
5/13/06
2% intensity 455% intensity 342% intensity 2
5/6/06
16% intensity 433% intensity 350% intensity 2
4/29/06
5% intensity 392% intensity 22% intensity 1
4/22/06
30% intensity 424% intensity 341% intensity 23% intensity 1
4/15/06
1% intensity 429% intensity 361% intensity 28% intensity 1+
4/8/06
14% intensity 449% intensity 336% intensity 2
4/1/06
8% intensity 454% intensity 337% intensity 2
3/25/06
14% intensity 429% intensity 337% intensity 217% intensity 1
3/18/06
14% intensity 416% intensity 356% intensity 213% intensity 1
3/11/06
6% intensity 467% intensity 316% intensity 29% intensity 1
3/4/06
11% intensity 437% intensity 346% intensity 24% intensity 1
2/25/06
10% intensity 428% intensity 357% intensity 23% intensity 1
2/18/06
5% intensity 536% intensity 418% intensity 315% intensity 223% intensity 1
2/11/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/26/08
2% stretching (1x) 00:10:0045% biking (3x) 03:30:004% core work (1x) 00:20:005% field checking/mapping (1x) 00:25:004% ROM shoulder exercises (2x) 00:20:0035% running (4x) 02:45:002% yoga (1x) 00:10:00
7/19/08
69% biking (10x) 10:33:003% core work (2x) 00:30:003% ROM shoulder exercises (3x) 00:30:0018% running (4x) 02:54:001% swimming (1x) 00:10:154% yoga (3x) 00:40:00
7/12/08
66% biking (5x) 04:35:00