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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mikeminium

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
20% intensity 312% intensity 267% intensity 1
10/4/08
6% intensity 39% intensity 283% intensity 1
9/27/08
9/20/08
9/13/08
9/6/08
7% intensity 545% intensity 326% intensity 220% intensity 1
8/30/08
100% intensity 3
8/23/08
7% intensity 527% intensity 364% intensity 1
8/16/08
16% intensity 426% intensity 351% intensity 25% intensity 1
8/9/08
7% intensity 447% intensity 334% intensity 210% intensity 1
8/2/08
12% intensity 456% intensity 313% intensity 218% intensity 1
7/26/08
7% intensity 442% intensity 320% intensity 229% intensity 1
7/19/08
73% intensity 326% intensity 1
7/12/08
100% intensity 1
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 2
5/31/08
31% intensity 355% intensity 213% intensity 1
5/24/08
6% intensity 529% intensity 329% intensity 234% intensity 1
5/17/08
6% intensity 42% intensity 390% intensity 1
5/10/08
15% intensity 477% intensity 37% intensity 1
5/3/08
26% intensity 457% intensity 314% intensity 21% intensity 1
4/26/08
0% intensity 511% intensity 435% intensity 350% intensity 20% intensity 1
4/19/08
15% intensity 514% intensity 456% intensity 39% intensity 23% intensity 1
4/12/08
20% intensity 411% intensity 340% intensity 227% intensity 1
4/5/08
29% intensity 340% intensity 229% intensity 1
3/29/08
7% intensity 292% intensity 1
3/22/08
15% intensity 510% intensity 473% intensity 1
3/15/08
17% intensity 417% intensity 31% intensity 263% intensity 1
3/8/08
5% intensity 451% intensity 36% intensity 235% intensity 1
3/1/08
0% intensity 530% intensity 431% intensity 33% intensity 233% intensity 1
2/23/08
2% intensity 527% intensity 426% intensity 315% intensity 228% intensity 1
2/16/08
3% intensity 525% intensity 416% intensity 354% intensity 1
2/9/08
4% intensity 451% intensity 343% intensity 1
2/2/08
100% intensity 3
1/26/08
25% intensity 426% intensity 348% intensity 1
1/19/08
21% intensity 37% intensity 271% intensity 1
1/12/08
1% intensity 57% intensity 473% intensity 316% intensity 21% intensity 1
1/5/08
13% intensity 386% intensity 1
12/29/07
76% intensity 318% intensity 25% intensity 1
12/22/07
48% intensity 351% intensity 1
12/15/07
38% intensity 35% intensity 256% intensity 1
12/8/07
21% intensity 478% intensity 3
12/1/07
27% intensity 461% intensity 39% intensity 21% intensity 1
11/24/07
15% intensity 456% intensity 317% intensity 29% intensity 1
11/17/07
66% intensity 38% intensity 224% intensity 1
11/10/07
87% intensity 312% intensity 1
11/3/07
4% intensity 59% intensity 49% intensity 372% intensity 24% intensity 1
10/27/07
1% intensity 418% intensity 379% intensity 21% intensity 1
10/20/07
9% intensity 535% intensity 415% intensity 240% intensity 1
10/13/07
6% intensity 529% intensity 325% intensity 238% intensity 1
10/6/07
5% intensity 513% intensity 418% intensity 361% intensity 2
9/29/07
1% intensity 298% intensity 1
9/22/07
92% intensity 37% intensity 1
9/15/07
100% intensity 3
9/8/07
6% intensity 585% intensity 37% intensity 2
9/1/07
8% intensity 558% intensity 33% intensity 229% intensity 1
8/25/07
6% intensity 543% intensity 32% intensity 247% intensity 1
8/18/07
6% intensity 57% intensity 369% intensity 215% intensity 1
8/11/07
17% intensity 440% intensity 314% intensity 227% intensity 1
8/4/07
12% intensity 423% intensity 354% intensity 28% intensity 1
7/28/07
5% intensity 533% intensity 44% intensity 36% intensity 249% intensity 1
7/21/07
2% intensity 477% intensity 36% intensity 213% intensity 1
7/14/07
11% intensity 464% intensity 323% intensity 1
7/7/07
67% intensity 332% intensity 1
6/30/07
68% intensity 331% intensity 1+
6/23/07
77% intensity 322% intensity 1
6/16/07
13% intensity 386% intensity 1
6/9/07
16% intensity 383% intensity 1
6/2/07
13% intensity 386% intensity 1
5/26/07
18% intensity 381% intensity 1
5/19/07
10% intensity 475% intensity 311% intensity 22% intensity 1
5/12/07
7% intensity 469% intensity 316% intensity 26% intensity 1
5/5/07
3% intensity 59% intensity 425% intensity 30% intensity 261% intensity 1
4/28/07
28% intensity 429% intensity 36% intensity 235% intensity 1
4/21/07
11% intensity 538% intensity 325% intensity 225% intensity 1
4/14/07
28% intensity 371% intensity 1
4/7/07
14% intensity 453% intensity 36% intensity 225% intensity 1
3/31/07
2% intensity 59% intensity 439% intensity 318% intensity 229% intensity 1
3/24/07
14% intensity 516% intensity 338% intensity 229% intensity 1
3/17/07
32% intensity 39% intensity 257% intensity 1
3/10/07
10% intensity 529% intensity 360% intensity 1
3/3/07
3% intensity 510% intensity 418% intensity 314% intensity 253% intensity 1
2/24/07
26% intensity 334% intensity 238% intensity 1
2/17/07
13% intensity 459% intensity 33% intensity 223% intensity 1
2/10/07
1% intensity 444% intensity 353% intensity 1
2/3/07
59% intensity 31% intensity 238% intensity 1
1/27/07
45% intensity 39% intensity 244% intensity 1
1/20/07
76% intensity 36% intensity 216% intensity 1
1/13/07
7% intensity 478% intensity 34% intensity 29% intensity 1
1/6/07
49% intensity 328% intensity 222% intensity 1
12/30/06
4% intensity 514% intensity 47% intensity 35% intensity 268% intensity 1
12/23/06
4% intensity 536% intensity 358% intensity 1
12/16/06
26% intensity 313% intensity 260% intensity 1
12/9/06
29% intensity 454% intensity 315% intensity 1
12/2/06
23% intensity 476% intensity 1
11/25/06
7% intensity 58% intensity 410% intensity 33% intensity 270% intensity 1
11/18/06
1% intensity 539% intensity 32% intensity 256% intensity 1
11/11/06
6% intensity 393% intensity 1
11/4/06
11% intensity 370% intensity 218% intensity 1
10/28/06
28% intensity 438% intensity 332% intensity 1
10/21/06
6% intensity 569% intensity 30% intensity 224% intensity 1
10/14/06
17% intensity 416% intensity 311% intensity 254% intensity 1+
10/7/06
6% intensity 540% intensity 34% intensity 249% intensity 1
9/30/06
22% intensity 433% intensity 344% intensity 1
9/23/06
77% intensity 316% intensity 25% intensity 1
9/16/06
84% intensity 35% intensity 210% intensity 1
9/9/06
18% intensity 533% intensity 324% intensity 223% intensity 1
9/2/06
9% intensity 520% intensity 430% intensity 33% intensity 235% intensity 1
8/26/06
23% intensity 472% intensity 33% intensity 1
8/19/06
87% intensity 412% intensity 3
8/12/06
100% intensity 4
8/5/06
13% intensity 527% intensity 415% intensity 242% intensity 1
7/29/06
12% intensity 419% intensity 317% intensity 251% intensity 1
7/22/06
8% intensity 491% intensity 3
7/15/06
100% intensity 3
7/8/06
100% intensity 3
7/1/06
100% intensity 3
6/3/06
100% intensity 3
5/13/06
100% intensity 3
5/6/06
95% intensity 34% intensity 2
4/29/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
57% mapping - field checking (2x) 04:00:007% orienteering (1x) 00:30:007% road running (1x) 00:30:014% trail building / maintenance (1x) 00:20:0013% trail running (1x) 00:56:309% walking (1x) 00:40:00
10/4/08
44% mapping - field checking (2x) 03:30:009% orienteering (2x) 00:45:016% trail building / maintenance (1x) 00:30:006% trail running (1x) 00:31:5833% walking (2x) 02:40:00
9/27/08
9/20/08
9/13/08
9/6/08
20% mapping - field checking (1x) 01:00:0015% road running (1x) 00:44:2220% trail building / maintenance (1x) 01:00:0043% trail running (5x) 02:04:02
8/30/08
45% orienteering (1x) 01:57:0054% trail running (3x) 02:18:58
8/23/08
64% mapping - field checking (1x) 06:00:0030% orienteering (3x) 02:50:414% trail running (1x) 00:27:47
8/16/08
2% mapping - field checking (1x) 00:15:0063% orienteering (2x) 05:34:135% trail building / maintenance (1x) 00:30:0025% trail running (2x) 02:13:363% walking (2x) 00:16:00
8/9/08
89% orienteering (12x) 11:21:3510% walking (2x) 01:19:34
8/2/08
8% trail building / maintenance (1x) 00:30:0073% trail running (6x) 04:33:4818% walking (2x) 01:10:00
7/26/08
13% bicycling - road (2x) 01:39:002% orienteering (1x) 00:20:0025% trail building / maintenance (1x) 03:00:0031% trail running (7x) 03:45:0327% walking (4x) 03:15:00
7/19/08
35% bicycling - road (1x) 01:16:0018% mapping - field checking (1x) 00:40:0028% trail running (2x) 01:00:2816% walking (2x) 00:35:00
7/12/08
100% walking (1x) 00:40:00
7/5/08
100% road running (1x) 01:06:15
6/28/08
100% road running (5x) 03:14:09
6/21/08
100% road running (1x) 00:47:48
6/14/08
100% road running (1x) 00:26:03
5/31/08
67% orienteering (3x) 04:57:154% road running (1x) 00:20:451% trail building / maintenance (1x) 00:05:0013% walking (1x) 01:00:0013% weights / strength (1x) 01:00:00
5/24/08
59% miscellaneous (2x) 04:00:006% orienteering (1x) 00:24:2834% walking (2x) 02:20:00
5/17/08
52% orienteering (3x) 06:52:3045% walking (2x) 06:00:002% weights / strength (1x) 00:20:00
5/10/08
34% bicycling - stationary (4x) 01:06:002% miscellaneous (1x) 00:05:0014% orienteering (1x) 00:28:0025% road running (1x) 00:49:454% walking (1x) 00:08:0018% weights / strength (2x) 00:35:00
5/3/08
28% bicycling - stationary (10x) 03:01:0013% miscellaneous (3x) 01:22:0039% road running (11x) 04:06:2918% weights / strength (6x) 01:55:00
4/26/08
13% bicycling - stationary (6x) 01:34:0010% hashing (1x) 01:12:005% miscellaneous (2x) 00:35:007% orienteering (1x) 00:50:008% road running (4x) 00:55:1445% walking (1x) 05:10:428% weights / strength (3x) 01:00:00
4/19/08
5% bicycling - road (1x) 00:18:0019% miscellaneous (1x) 01:00:0030% orienteering (4x) 01:33:4111% road running (1x) 00:33:593% walking (1x) 00:10:0029% weights / strength (2x) 01:30:00
4/12/08
20% orienteering (1x) 01:19:1910% trail running (1x) 00:40:0039% walking (3x) 02:35:0030% weights / strength (2x) 02:00:00
4/5/08
36% orienteering (3x) 02:39:009% trail running (2x) 00:42:0043% walking (3x) 03:10:0011% weights / strength (2x) 00:50:00
3/29/08