Weekly Training: EmilyEnright
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/7/13 |  | ||||||||||
| 8/3/13 | | ||||||||||
| 7/27/13 | | ||||||||||
| 7/20/13 | | ||||||||||
| 7/13/13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/7/13 | | ||||||||||
| 8/3/13 | | ||||||||||
| 7/27/13 | | ||||||||||
| 7/20/13 | | ||||||||||
| 7/13/13 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 9/7/13 | |||||||||||
| 8/3/13 | |||||||||||
| 7/27/13 | |||||||||||
| 7/20/13 | |||||||||||
| 7/13/13 |
| Core strength |
| Core/cardio combo |
| General strength |
| Hill runs |
| Running (treadmill) |