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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: robw

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
12/23/07
17% intensity 582% intensity 3
12/16/07
4% intensity 595% intensity 3
12/9/07
80% intensity 319% intensity 2
12/2/07
11% intensity 571% intensity 316% intensity 2
11/25/07
8% intensity 591% intensity 3
11/18/07
5% intensity 55% intensity 477% intensity 311% intensity 2
11/11/07
2% intensity 56% intensity 469% intensity 321% intensity 2
11/4/07
8% intensity 481% intensity 310% intensity 2
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
14% intensity 564% intensity 321% intensity 2
10/7/07
8% intensity 513% intensity 477% intensity 3
9/30/07
16% intensity 472% intensity 311% intensity 2
9/23/07
12% intensity 553% intensity 334% intensity 2
9/16/07
7% intensity 55% intensity 478% intensity 37% intensity 2
9/9/07
3% intensity 489% intensity 36% intensity 2
8/26/07
12% intensity 510% intensity 450% intensity 325% intensity 2
8/19/07
9% intensity 584% intensity 35% intensity 2
8/12/07
2% intensity 515% intensity 429% intensity 352% intensity 2
8/5/07
5% intensity 59% intensity 475% intensity 310% intensity 2
7/29/07
65% intensity 415% intensity 318% intensity 2
7/22/07
7% intensity 550% intensity 341% intensity 2
7/15/07
9% intensity 512% intensity 459% intensity 318% intensity 2
7/8/07
8% intensity 57% intensity 445% intensity 338% intensity 2
7/1/07
4% intensity 513% intensity 482% intensity 3
6/24/07
6% intensity 59% intensity 448% intensity 335% intensity 2
6/17/07
5% intensity 540% intensity 446% intensity 38% intensity 2
6/10/07
35% intensity 364% intensity 2
6/3/07
6% intensity 514% intensity 459% intensity 319% intensity 2
5/27/07
10% intensity 511% intensity 449% intensity 328% intensity 2
5/20/07
55% intensity 344% intensity 2
5/13/07
3% intensity 520% intensity 464% intensity 311% intensity 2
5/6/07
5% intensity 59% intensity 464% intensity 320% intensity 2
4/29/07
2% intensity 531% intensity 455% intensity 310% intensity 2
4/22/07
15% intensity 517% intensity 439% intensity 328% intensity 2
4/15/07
11% intensity 510% intensity 426% intensity 350% intensity 2
4/8/07
9% intensity 56% intensity 450% intensity 333% intensity 2
4/1/07
3% intensity 519% intensity 457% intensity 319% intensity 2
3/25/07
5% intensity 510% intensity 452% intensity 331% intensity 2
3/18/07
7% intensity 514% intensity 460% intensity 317% intensity 2
3/11/07
5% intensity 57% intensity 457% intensity 329% intensity 2
3/4/07
7% intensity 546% intensity 345% intensity 2
2/25/07
5% intensity 57% intensity 432% intensity 355% intensity 2
2/18/07
6% intensity 524% intensity 369% intensity 2
2/11/07
4% intensity 53% intensity 434% intensity 357% intensity 2
2/4/07
1% intensity 54% intensity 493% intensity 3
1/28/07
5% intensity 558% intensity 335% intensity 2
1/21/07
0% intensity 58% intensity 445% intensity 345% intensity 2
1/14/07
23% intensity 433% intensity 342% intensity 2
1/7/07
0% intensity 59% intensity 453% intensity 336% intensity 2
12/31/06
8% intensity 391% intensity 2
12/24/06
8% intensity 430% intensity 361% intensity 2
12/17/06
15% intensity 450% intensity 333% intensity 2
12/10/06
5% intensity 475% intensity 318% intensity 2
12/3/06
6% intensity 481% intensity 312% intensity 2
11/26/06
3% intensity 480% intensity 315% intensity 2
11/19/06
11% intensity 460% intensity 328% intensity 2
11/12/06
6% intensity 452% intensity 340% intensity 2
11/5/06
3% intensity 514% intensity 433% intensity 347% intensity 2
10/29/06
100% intensity 2
10/1/06
2% intensity 522% intensity 442% intensity 332% intensity 2
9/24/06
6% intensity 519% intensity 428% intensity 344% intensity 2
9/17/06
9% intensity 490% intensity 3
9/10/06
7% intensity 528% intensity 433% intensity 329% intensity 2
9/3/06
23% intensity 510% intensity 425% intensity 339% intensity 2
8/27/06
6% intensity 521% intensity 427% intensity 343% intensity 2
8/20/06
4% intensity 528% intensity 462% intensity 35% intensity 2
8/13/06
2% intensity 567% intensity 329% intensity 2
8/6/06
31% intensity 512% intensity 432% intensity 323% intensity 2
7/30/06
24% intensity 517% intensity 358% intensity 2
7/23/06
4% intensity 516% intensity 426% intensity 352% intensity 2
7/16/06
14% intensity 510% intensity 452% intensity 322% intensity 2
7/9/06
6% intensity 54% intensity 443% intensity 345% intensity 2
7/2/06
4% intensity 515% intensity 470% intensity 39% intensity 2
6/25/06
7% intensity 511% intensity 453% intensity 328% intensity 2
6/18/06
8% intensity 514% intensity 449% intensity 327% intensity 2
6/11/06
4% intensity 513% intensity 459% intensity 322% intensity 2
6/4/06
5% intensity 553% intensity 340% intensity 2
5/28/06
14% intensity 558% intensity 326% intensity 2
5/21/06
9% intensity 547% intensity 342% intensity 2
5/14/06
8% intensity 515% intensity 435% intensity 340% intensity 2
5/7/06
5% intensity 520% intensity 438% intensity 335% intensity 2
4/30/06
3% intensity 522% intensity 425% intensity 348% intensity 2
4/23/06
6% intensity 533% intensity 422% intensity 337% intensity 2
4/16/06
12% intensity 513% intensity 423% intensity 350% intensity 2
4/9/06
3% intensity 521% intensity 456% intensity 318% intensity 2
4/2/06
3% intensity 522% intensity 462% intensity 310% intensity 2
3/26/06
62% intensity 425% intensity 311% intensity 2
3/19/06
3% intensity 513% intensity 455% intensity 327% intensity 2
3/12/06
100% intensity 2
3/5/06
4% intensity 512% intensity 446% intensity 336% intensity 2
2/26/06
7% intensity 515% intensity 465% intensity 311% intensity 2
2/19/06
8% intensity 459% intensity 332% intensity 2
2/12/06
39% intensity 431% intensity 320% intensity 27% intensity 1
2/5/06
6% intensity 518% intensity 437% intensity 338% intensity 2
1/29/06
2% intensity 520% intensity 446% intensity 331% intensity 2
1/22/06
1% intensity 517% intensity 462% intensity 318% intensity 2
1/15/06
2% intensity 518% intensity 457% intensity 321% intensity 2
1/8/06
0% intensity 59% intensity 445% intensity 343% intensity 2
1/1/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
15% Gympa/Strength (1x) 01:00:0030% Mountain Biking (1x) 02:00:0012% Orienteering (1x) 00:50:0042% Running (3x) 02:50:00
6/29/08
38% Mountain Biking (1x) 01:30:0061% Running (3x) 02:25:00
6/22/08
27% Orienteering (1x) 00:50:0072% Running (3x) 02:15:00
6/15/08
7% Orienteering (1x) 00:30:0030% Road bike (1x) 02:00:0061% Running (4x) 04:00:00
6/8/08
13% Gympa/Strength (1x) 01:00:0018% Mountain Biking (1x) 01:20:0038% Orienteering (2x) 02:45:0029% Running (3x) 02:05:00
6/1/08
12% Gympa/Strength (1x) 01:00:006% Orienteering (1x) 00:30:0060% Road bike (2x) 05:00:0022% Running (2x) 01:50:00
5/25/08
19% Orienteering (1x) 00:55:0080% Running (5x) 03:50:00
5/18/08
45% Orienteering (3x) 03:20:0034% Road bike (1x) 02:30:0019% Running (2x) 01:25:00
5/11/08
31% Mountain Biking (1x) 02:00:0028% Orienteering (2x) 01:50:0040% Running (3x) 02:35:00
5/4/08
20% Orienteering (1x) 00:55:0079% Running (5x) 03:35:00
4/27/08
40% Orienteering (1x) 00:30:0060% Running (1x) 00:45:00
12/23/07
17% Orienteering (1x) 00:25:0082% Running (2x) 01:55:00
12/16/07
18% Mountain Biking (1x) 02:00:004% Orienteering (1x) 00:30:0048% Road bike (2x) 05:20:0029% Running (3x) 03:15:00
12/9/07
38% Mountain Biking (2x) 05:00:0038% Road bike (2x) 05:00:0023% Running (3x) 03:00:00
12/2/07
5% Orienteering (1x) 00:24:0028% Road bike (1x) 02:00:0065% Running (6x) 04:31:00
11/25/07
25% Mountain Biking (1x) 01:30:008% Orienteering (1x) 00:30:0065% Running (4x) 03:50:00
11/18/07
25% Mountain Biking (1x) 02:30:005% Orienteering (1x) 00:30:0025% Road bike (1x) 02:30:0043% Running (7x) 04:15:00
11/11/07
69% Mountain Biking (3x) 06:30:006% Orienteering (1x) 00:35:0024% Running (4x) 02:20:00
11/4/07
52% Mountain Biking (2x) 03:45:008% Orienteering (1x) 00:35:0038% Running (3x) 02:45:00
10/28/07
100% Mountain Biking (1x) 02:00:00
10/21/07
100% Running (1x) 00:40:00
10/14/07
100% Running (5x) 03:55:00
10/7/07
48% Orienteering (3x) 02:41:0051% Running (5x) 02:54:00
9/30/07
8% Orienteering (1x) 00:30:0091% Running (8x) 05:15:00
9/23/07
100% Running (5x) 02:55:00
9/16/07
14% Mountain Biking (1x) 01:15:0085% Running (10x) 07:15:00
9/9/07
51% Mountain Biking (2x) 03:50:003% Orienteering (1x) 00:17:0044% Running (4x) 03:18:00
8/26/07
37% Orienteering (3x) 01:50:0062% Running (5x) 03:05:00
8/19/07
36% Orienteering (5x) 02:03:0063% Running (6x) 03:32:00
8/12/07
29% Mountain Biking (1x) 01:55:0028% Orienteering (3x) 01:50:0041% Running (6x) 02:40:00
8/5/07
52% Orienteering (8x) 05:44:0047% Running (7x) 05:11:00
7/29/07
65% Orienteering (5x) 06:33:0034% Running (7x) 03:27:00
7/22/07
19% Mountain Biking (1x) 01:40:0016% Orienteering (1x) 01:25:0064% Running (10x) 05:35:00
7/15/07
46% Orienteering (5x) 02:31:0053% Running (6x) 02:54:00
7/8/07
26% Mountain Biking (2x) 03:05:0021% Orienteering (3x) 02:30:0051% Running (8x) 06:00:00
7/1/07
16% Mountain Biking (1x) 01:50:0048% Orienteering (5x) 05:25:0034% Running (8x) 03:50:00
6/24/07
19% Mountain Biking (1x) 01:30:0080% Running (9x) 06:20:00
6/17/07
49% Orienteering (4x) 02:20:0050% Running (6x) 02:25:00
6/10/07
35% Orienteering (1x) 01:00:0064% Running (2x) 01:50:00
6/3/07
19% Gympa/Strength (2x) 01:20:0026% Orienteering (3x) 01:50:0053% Running (6x) 03:40:00
5/27/07
7% Gympa/Strength (1x) 00:45:0016% Mountain Biking (1x) 01:40:0042% Orienteering (4x) 04:26:0034% Running (7x) 03:34:00
5/20/07
58% Mountain Biking (2x) 03:05:0041% Running (3x) 02:10:00