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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Blaaz

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
100% intensity 4
6/29/08
15% intensity 527% intensity 423% intensity 332% intensity 2
6/22/08
42% intensity 457% intensity 3
6/8/08
64% intensity 335% intensity 1
6/1/08
20% intensity 428% intensity 324% intensity 228% intensity 1
5/25/08
53% intensity 423% intensity 323% intensity 1
5/18/08
18% intensity 544% intensity 437% intensity 3
5/11/08
50% intensity 4
5/4/08
45% intensity 554% intensity 4
4/27/08
36% intensity 524% intensity 438% intensity 3
4/20/08
8% intensity 534% intensity 434% intensity 322% intensity 2
4/13/08
22% intensity 537% intensity 440% intensity 3
4/6/08
62% intensity 437% intensity 3
3/30/08
25% intensity 59% intensity 464% intensity 3
3/23/08
31% intensity 540% intensity 427% intensity 3
3/16/08
33% intensity 541% intensity 424% intensity 2
3/9/08
23% intensity 576% intensity 3
3/2/08
49% intensity 522% intensity 427% intensity 3
2/10/08
64% intensity 435% intensity 3
2/3/08
50% intensity 550% intensity 3
1/27/08
38% intensity 511% intensity 422% intensity 327% intensity 1
1/20/08
100% intensity 4
1/13/08
37% intensity 432% intensity 330% intensity 2
12/30/07
13% intensity 526% intensity 438% intensity 321% intensity 2
12/23/07
24% intensity 521% intensity 454% intensity 3
12/16/07
53% intensity 446% intensity 3
12/9/07
100% intensity 5
12/2/07
16% intensity 583% intensity 3
11/25/07
16% intensity 512% intensity 470% intensity 3
11/18/07
100% intensity 5
11/11/07
23% intensity 547% intensity 428% intensity 2
11/4/07
26% intensity 515% intensity 458% intensity 1
10/28/07
23% intensity 542% intensity 422% intensity 312% intensity 2
10/21/07
100% intensity 3
10/14/07
43% intensity 556% intensity 4
10/7/07
10% intensity 536% intensity 412% intensity 340% intensity 2
9/30/07
38% intensity 561% intensity 4
9/23/07
27% intensity 514% intensity 425% intensity 332% intensity 1
9/16/07
8% intensity 464% intensity 327% intensity 1
6/24/07
100% intensity 5
6/17/07
100% intensity 3
6/10/07
75% intensity 424% intensity 3
6/3/07
100% intensity 5
5/27/07
100% intensity 5
5/20/07
21% intensity 467% intensity 310% intensity 2
5/13/07
30% intensity 533% intensity 336% intensity 2
5/6/07
14% intensity 585% intensity 3
4/29/07
100% intensity 5
4/22/07
68% intensity 531% intensity 3
4/15/07
39% intensity 560% intensity 3
4/8/07
11% intensity 54% intensity 460% intensity 322% intensity 1
4/1/07
39% intensity 53% intensity 438% intensity 319% intensity 1
3/25/07
15% intensity 526% intensity 457% intensity 3
3/18/07
25% intensity 474% intensity 3
3/11/07
52% intensity 522% intensity 425% intensity 3
3/4/07
100% intensity 4
2/18/07
12% intensity 542% intensity 427% intensity 317% intensity 2
2/11/07
25% intensity 514% intensity 450% intensity 210% intensity 1
2/4/07
20% intensity 437% intensity 342% intensity 2
1/28/07
53% intensity 519% intensity 37% intensity 220% intensity 1
1/21/07
9% intensity 489% intensity 3+
1/14/07
16% intensity 472% intensity 310% intensity 2
1/7/07
25% intensity 547% intensity 327% intensity 1
12/31/06
2% intensity 551% intensity 420% intensity 325% intensity 2+
12/24/06
36% intensity 534% intensity 329% intensity 2
12/17/06
25% intensity 525% intensity 425% intensity 322% intensity 1
12/10/06
60% intensity 540% intensity 1
12/3/06
78% intensity 321% intensity 1
11/26/06
50% intensity 450% intensity 1
11/19/06
100% intensity 1
11/12/06
42% intensity 58% intensity 449% intensity 1
11/5/06
100% intensity 1
9/3/06
37% intensity 532% intensity 429% intensity 3
8/27/06
5% intensity 52% intensity 439% intensity 346% intensity 25% intensity 1
8/20/06
9% intensity 543% intensity 417% intensity 329% intensity 1
7/2/06
49% intensity 537% intensity 312% intensity 2
6/25/06
100% intensity 5
6/18/06
17% intensity 415% intensity 340% intensity 226% intensity 1
6/11/06
8% intensity 53% intensity 429% intensity 331% intensity 226% intensity 1+
6/4/06
3% intensity 519% intensity 476% intensity 3
5/28/06
14% intensity 575% intensity 410% intensity 3
5/21/06
100% intensity 3
5/14/06
56% intensity 543% intensity 3
5/7/06
100% intensity 3
4/30/06
19% intensity 529% intensity 351% intensity 2
4/23/06
7% intensity 56% intensity 430% intensity 321% intensity 234% intensity 1
4/16/06
33% intensity 457% intensity 38% intensity 1
4/9/06
33% intensity 435% intensity 331% intensity 2
4/2/06
2% intensity 519% intensity 477% intensity 3
3/26/06
89% intensity 410% intensity 2
3/19/06
56% intensity 443% intensity 3
3/12/06
45% intensity 511% intensity 342% intensity 2
3/5/06
69% intensity 418% intensity 311% intensity 2
2/26/06
19% intensity 366% intensity 214% intensity 1
2/19/06
100% intensity 4
2/12/06
100% intensity 3
2/5/06
100% intensity 4
1/29/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
100% Cycling (2x) 03:33:00
6/29/08
35% Orienteering/Foot-O (3x) 02:55:4764% Cycling (7x) 05:13:00
6/22/08
42% Cycling (2x) 01:30:0057% Volleyball (1x) 02:00:00
6/8/08
35% O-school (1x) 01:00:0064% Basketball (2x) 01:50:00
6/1/08
28% O-school (1x) 01:10:0024% Setting/Picking Controls (1x) 01:00:0048% Basketball (2x) 02:00:00
5/25/08
23% O-school (1x) 01:00:0076% Basketball (3x) 03:20:00
5/18/08
26% Orienteering/Foot-O (2x) 01:12:573% Running (1x) 00:09:0625% Strength/Body workout (1x) 01:10:0044% Basketball (2x) 02:00:00
5/11/08
50% O-school (1x) 01:00:0050% Basketball (1x) 01:00:00
5/4/08
100% Orienteering/Foot-O (3x) 03:06:57
4/27/08
100% Orienteering/Foot-O (4x) 03:25:43
4/20/08
42% Running (2x) 01:15:0034% Running-Gym (1x) 01:00:0022% O-school (1x) 00:40:00
4/13/08
21% Orienteering/Foot-O (1x) 01:10:0041% Running (2x) 02:14:0018% Running-Gym (1x) 01:00:0018% Basketball (1x) 01:00:00
4/6/08
19% Running-Gym (1x) 01:10:0062% Cycling (1x) 03:41:0017% Basketball (1x) 01:00:00
3/30/08
64% Orienteering/Foot-O (1x) 05:23:1013% Running (1x) 01:10:009% Running-Gym (1x) 00:50:0011% Strength/Body workout (1x) 01:00:00
3/23/08
68% Orienteering/Foot-O (2x) 02:30:0031% Running (1x) 01:10:00
3/16/08
37% Orienteering/Foot-O (2x) 02:59:0016% Running (1x) 01:20:0012% Running-Gym (1x) 01:00:0028% Cycling (1x) 02:20:004% Football (1x) 00:24:00
3/9/08
68% Orienteering/Foot-O (2x) 02:12:3231% Running-Gym (1x) 01:00:00
3/2/08
21% Orienteering/Foot-O (1x) 00:46:1850% Running (2x) 01:48:0027% Basketball (1x) 01:00:00
2/10/08
69% Orienteering/Foot-O (2x) 02:02:4830% Running-Gym (1x) 00:54:50
2/3/08
50% Running-Gym (1x) 01:00:0050% Sport lesson (1x) 01:00:00
1/27/08
18% Running (2x) 00:50:1031% Running-Gym (1x) 01:25:0027% O-school (1x) 01:15:0022% Basketball (1x) 01:00:00
1/20/08
100% Running-Gym (1x) 00:50:00
1/13/08
70% Running-Gym (2x) 02:20:0030% O-school (1x) 01:00:00
12/30/07
42% Orienteering/Foot-O (5x) 04:54:0818% Running (4x) 02:05:002% Strength/Body workout (1x) 00:20:003% Ski-O (1x) 00:27:2832% XC Skiing (3x) 03:45:00
12/23/07
45% Running-Gym (2x) 02:30:0054% Setting/Picking Controls (1x) 03:00:00
12/16/07
53% Running (1x) 01:10:0046% Running-Gym (1x) 01:00:00
12/9/07
100% Running (2x) 02:10:00
12/2/07
61% Orienteering/Foot-O (1x) 04:15:0016% Running (1x) 01:10:0021% O-school (1x) 01:30:00
11/25/07
26% Orienteering/Foot-O (2x) 01:44:0016% Running (1x) 01:05:0012% Cycling (1x) 00:47:0015% O-school (1x) 01:00:007% Basketball (1x) 00:30:0020% Football (2x) 01:20:00
11/18/07
100% Running (1x) 01:10:00
11/11/07
23% Orienteering/Foot-O (1x) 00:54:4621% Running (1x) 00:50:0028% O-school (1x) 01:05:0026% Basketball (1x) 01:00:00
11/4/07
8% Orienteering/Foot-O (1x) 00:42:5215% Running (1x) 01:15:0018% Running-Gym (1x) 01:30:0058% Mapping (2x) 04:50:00
10/28/07
14% Orienteering/Foot-O (2x) 01:17:249% Running (1x) 00:50:0011% Running-Gym (1x) 01:00:0010% Strength/Body workout (1x) 00:55:0011% Sport lesson (1x) 01:00:0012% O-school (1x) 01:05:0010% Volleyball (1x) 00:55:0010% Basketball (1x) 00:55:0010% Football (1x) 00:55:00
10/21/07
100% Orienteering/Foot-O (1x) 00:41:54
10/14/07
14% Orienteering/Foot-O (1x) 00:30:5952% Running (2x) 01:50:0023% Strength/Body workout (1x) 00:50:009% Basketball (1x) 00:20:00
10/7/07
17% Orienteering/Foot-O (2x) 00:40:3082% Running (4x) 03:15:00
9/30/07
100% Orienteering/Foot-O (2x) 12:49:00
9/23/07
27% Running-Gym (1x) 01:15:0014% Strength/Body workout (1x) 00:40:0032% Mapping (1x) 01:30:0025% Setting/Picking Controls (1x) 01:10:00
9/16/07
32% Orienteering/Foot-O (1x) 01:10:0040% Running (4x) 01:28:3627% Mapping (1x) 01:00:00
6/24/07
100% Orienteering/Foot-O (3x) 02:16:39
6/17/07
100% Orienteering/Foot-O (1x) 02:30:00
6/10/07
41% Orienteering/Foot-O (2x) 03:06:0017% Running (1x) 01:20:0040% Volleyball (1x) 03:00:00
6/3/07
100% Orienteering/Foot-O (1x) 00:08:14
5/27/07
100% Running (2x) 02:20:00
5/20/07
18% Orienteering/Foot-O (2x) 02:15:0010% Running (1x) 01:20:009% Running-Gym (1x) 01:10:0040% Hiking (1x) 05:00:0012% O-school (1x) 01:30:008% Basketball (1x) 01:00:00
5/13/07
44% Orienteering/Foot-O (3x) 02:02:2836% O-school (1x) 01:40:0018% Basketball (1x) 00:50:00
5/6/07
100% Orienteering/Foot-O (2x) 01:10:30
4/29/07
38% Orienteering/Foot-O (1x) 00:50:5461% Running (2x) 01:21:36
4/22/07
54% Orienteering/Foot-O (2x) 01:44:5745% Running (2x) 01:26:00
4/15/07
29% Orienteering/Foot-O (1x) 00:24:4110% Running (1x) 00:08:3060% Sport lesson (1x) 00:50:00
4/8/07
6% Orienteering/Foot-O (2x) 00:44:179% Running (1x) 01:05:009% Cycling (1x) 01:00:0039% Hiking (1x) 04:20:0022% Mapping (1x) 02:30:0012% O-school (1x) 01:20:00
4/1/07
50% Orienteering/Foot-O (2x) 02:37:4430% Running (3x) 01:33:5419% O-school (1x) 01:00:00
3/25/07
13% Running-Gym (1x) 01:15:0015% Cycling (1x) 01:30:0013% O-school (1x) 01:15:0045% Night-o (1x) 04:15:0012% Volleyball (1x) 01:10:00
3/18/07
44% Running (2x) 02:10:0025% Sport lesson (1x) 01:15:0030% O-school (1x) 01:30:00
3/11/07
29% Orienteering/Foot-O (2x) 01:48:4629% Running (3x) 01:50:0020% Running-Gym (1x) 01:15:0016% Sport lesson (1x) 01:00:005% Football (1x) 00:20:00
3/4/07
100% Orienteering/Foot-O (2x) 04:20:00
2/18/07
17% Orienteering/Foot-O (1x) 01:40:0012% Running-Gym (1x) 01:10:008% Strength/Body workout (1x) 00:50:0037% Cycling (3x) 03:35:0013% O-school (1x) 01:15:0010% Volleyball (1x) 01:00:00
2/11/07
25% Running-Gym (2x) 01:45:0014% Cycling (1x) 01:00:0014% Sport lesson (1x) 01:00:0010% O-school (1x) 00:45:0035% Skiing (1x) 02:30:00
2/4/07
10% Cycling (1x) 01:08:0079% Skiing (2x) 08:30:009% Basketball (1x) 01:00:00
1/28/07
35% Orienteering/Foot-O (3x) 01:46:5020% Cycling (1x) 01:00:0023% Sport lesson (1x) 01:10:0020% O-school (1x) 01:00:00
1/21/07
4% O-school (1x) 01:00:0085% Skiing (5x) 17:55:00+
1/14/07
10% O-school (1x) 01:20:0052% Skiing (2x) 06:30:00