Weekly Training: RipkinRacing
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/18/14 |  | ||||||||||
| 8/10/13 | | ||||||||||
| 6/15/13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/18/14 | | ||||||||||
| 8/10/13 | | ||||||||||
| 6/15/13 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| 1/18/14 | | |||||||||||||
| 8/10/13 | | |||||||||||||
| 6/15/13 | |
| Big East River X |
| Bruce Peninsula Multisport |
| SnowShoe Raid |