Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: null

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
10/20/12
10/13/12
10/6/12
9/1/12
7/7/12
6/30/12
6/23/12
6/16/12
5/5/12
4/28/12
4/21/12
1/21/12
1/14/12
10/22/11
5/7/11
4/30/11
3/19/11
3/12/11
2/5/11
1/29/11
11/13/10
11/6/10
10/23/10
10/16/10
10/2/10
9/4/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
0123456789101112131415161718
19
7/17/10
7/3/10
5/8/10
5/1/10
4/24/10
4/17/10
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
7/18/09
7/4/09
6/27/09
6/20/09
4/4/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
0123456789101112131415161718
19
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
0123456789101112131415161718
19
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
2/23/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
11/17/07
11/10/07
10/27/07
10/20/07
10/13/07
10/6/07
0123456789101112131415161718
19
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
0123456789101112131415161718
19
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
0123456789101112131415161718
19
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06

Week
Ending
Training hours by activity
0123456789101112131415161718
19
10/20/12
10/13/12
10/6/12
9/1/12
7/7/12
6/30/12
6/23/12
6/16/12
5/5/12
4/28/12
4/21/12
1/21/12
1/14/12
10/22/11
5/7/11
4/30/11
3/19/11
3/12/11
2/5/11
1/29/11
11/13/10
11/6/10
10/23/10
10/16/10
10/2/10
9/4/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
0123456789101112131415161718
19
7/17/10
7/3/10
5/8/10
5/1/10
4/24/10
4/17/10
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
7/18/09
7/4/09
6/27/09
6/20/09
4/4/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
0123456789101112131415161718
19
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
0123456789101112131415161718
19
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
2/23/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
11/17/07
11/10/07
10/27/07
10/20/07
10/13/07
10/6/07
0123456789101112131415161718
19
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
0123456789101112131415161718
19
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
0123456789101112131415161718
19
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06

Week
Ending
Training miles by activity
051015202530354045
50
10/20/12
10/13/12
10/6/12
9/1/12
7/7/12
6/30/12
6/23/12
6/16/12
5/5/12
4/28/12
4/21/12
1/21/12
1/14/12
10/22/11
5/7/11
4/30/11
3/19/11
3/12/11
2/5/11
1/29/11
11/13/10
11/6/10
10/23/10
10/16/10
10/2/10
9/4/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
051015202530354045
50
7/17/10
7/3/10
5/8/10
5/1/10
4/24/10
4/17/10
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
7/18/09
7/4/09
6/27/09
6/20/09
4/4/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
051015202530354045
50
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
051015202530354045
50
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
2/23/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
11/17/07
11/10/07
10/27/07
10/20/07
10/13/07
10/6/07
051015202530354045
50
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
051015202530354045
50
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/22/06
7/15/06
7/8/06
051015202530354045
50
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06

cycling
distance judging
elliptical
hiking
kayak
map reading no compass
mountain bike
multi workout
Orienteering
rock climbing
rowing
Running
Snowboarding
stairs
surfing
swim
walking
weight training
yoga