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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sit2much

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
49% intensity 450% intensity 3
8/3/08
100% intensity 3
7/27/08
65% intensity 334% intensity 1
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
61% intensity 425% intensity 312% intensity 1
6/15/08
27% intensity 472% intensity 3
6/8/08
19% intensity 580% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
67% intensity 532% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
82% intensity 317% intensity 2
4/6/08
9% intensity 555% intensity 335% intensity 2
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
2/24/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
49% intensity 450% intensity 3
1/13/08
72% intensity 227% intensity 1
1/6/08
59% intensity 340% intensity 2
12/30/07
80% intensity 320% intensity 1
12/23/07
12/16/07
100% intensity 3
12/9/07
47% intensity 452% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
59% intensity 318% intensity 222% intensity 1
9/30/07
38% intensity 329% intensity 232% intensity 1
9/23/07
100% intensity 3
9/16/07
100% intensity 3
9/9/07
60% intensity 439% intensity 3
9/2/07
26% intensity 550% intensity 323% intensity 2
8/26/07
25% intensity 545% intensity 330% intensity 2
8/19/07
54% intensity 345% intensity 2
8/12/07
60% intensity 326% intensity 213% intensity 1
6/24/07
50% intensity 350% intensity 2
6/17/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
78% intensity 321% intensity 1
5/27/07
100% intensity 3
5/20/07
75% intensity 425% intensity 3
5/13/07
60% intensity 540% intensity 1
5/6/07
9% intensity 529% intensity 361% intensity 1
4/29/07
53% intensity 446% intensity 3
4/22/07
73% intensity 426% intensity 1
4/15/07
78% intensity 321% intensity 2
4/8/07
100% intensity 2
4/1/07
50% intensity 429% intensity 1
3/25/07
34% intensity 550% intensity 215% intensity 1
3/18/07
73% intensity 326% intensity 2
3/11/07
65% intensity 314% intensity 220% intensity 1
3/4/07
80% intensity 320% intensity 2
2/25/07
25% intensity 375% intensity 2
2/18/07
94% intensity 35% intensity 2
2/11/07
100% intensity 1
2/4/07
83% intensity 216% intensity 1
1/28/07
50% intensity 325% intensity 1
1/21/07
56% intensity 243% intensity 1
1/14/07
72% intensity 327% intensity 2
1/7/07
76% intensity 223% intensity 1
12/31/06
22% intensity 361% intensity 215% intensity 1
12/24/06
30% intensity 370% intensity 1
12/17/06
48% intensity 351% intensity 2
12/10/06
100% intensity 2
12/3/06
27% intensity 572% intensity 1
11/26/06
42% intensity 321% intensity 235% intensity 1
11/19/06
100% intensity 3
11/12/06
56% intensity 523% intensity 320% intensity 1
11/5/06
100% intensity 1
10/29/06
72% intensity 227% intensity 1
10/22/06
83% intensity 216% intensity 1
10/15/06
27% intensity 372% intensity 2
10/8/06
49% intensity 36% intensity 244% intensity 1
10/1/06
32% intensity 312% intensity 255% intensity 1
9/24/06
54% intensity 345% intensity 1
9/17/06
81% intensity 318% intensity 1
9/10/06
32% intensity 267% intensity 1
9/3/06
20% intensity 279% intensity 1
8/27/06
45% intensity 254% intensity 1
8/20/06
27% intensity 416% intensity 327% intensity 227% intensity 1
8/13/06
76% intensity 36% intensity 217% intensity 1
8/6/06
10% intensity 553% intensity 235% intensity 1
7/30/06
30% intensity 353% intensity 215% intensity 1
7/23/06
100% intensity 2
7/16/06
85% intensity 32% intensity 211% intensity 1+
7/9/06
100% intensity 1
7/2/06
14% intensity 317% intensity 268% intensity 1
6/25/06
16% intensity 283% intensity 1
6/18/06
37% intensity 315% intensity 247% intensity 1
6/11/06
72% intensity 227% intensity 1
6/4/06
26% intensity 453% intensity 219% intensity 1
5/28/06
7% intensity 316% intensity 276% intensity 1
5/21/06
73% intensity 326% intensity 1
5/14/06
20% intensity 431% intensity 348% intensity 1
5/7/06
85% intensity 38% intensity 25% intensity 1
4/30/06
37% intensity 434% intensity 328% intensity 2
4/23/06
22% intensity 348% intensity 229% intensity 1
4/16/06
42% intensity 319% intensity 238% intensity 1
4/9/06
5% intensity 514% intensity 355% intensity 224% intensity 1
4/2/06
14% intensity 321% intensity 263% intensity 1
3/26/06
18% intensity 433% intensity 315% intensity 233% intensity 1
3/19/06
33% intensity 521% intensity 411% intensity 326% intensity 26% intensity 1
3/12/06
33% intensity 441% intensity 324% intensity 1
3/5/06
44% intensity 555% intensity 3
2/26/06
17% intensity 434% intensity 348% intensity 1
2/19/06
43% intensity 456% intensity 3
2/12/06
100% intensity 3
2/5/06
70% intensity 329% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
100% Running (1x) 00:40:00
8/17/08
100% Running (1x) 01:00:00
8/10/08
79% hiking (2x) 02:38:0020% Running (1x) 00:40:00
8/3/08
42% multi workout (1x) 00:45:0057% Running (1x) 01:00:00
7/27/08
18% hiking (1x) 00:35:0048% mountain bike (1x) 01:31:0032% Spinning (2x) 01:00:00
7/20/08
100% hiking (1x) 01:25:00
7/13/08
65% mountain bike (1x) 03:00:0034% Spinning (2x) 01:35:00
7/6/08
68% Running (2x) 01:50:0031% Spinning (1x) 00:50:00
6/29/08
47% mountain bike (1x) 01:35:0052% multi workout (2x) 01:45:00
6/22/08
61% mountain bike (1x) 03:09:0038% multi workout (2x) 02:00:00
6/15/08
72% multi workout (1x) 02:00:0027% Spinning (1x) 00:45:00
6/8/08
24% hiking (1x) 01:00:0075% Running (4x) 03:03:00
6/1/08
25% Running (1x) 00:30:0075% Spinning (1x) 01:30:00
5/25/08
72% hiking (1x) 01:20:0027% Running (1x) 00:30:00
5/18/08
86% Orienteering (2x) 04:25:006% Running (1x) 00:20:006% Spinning (1x) 00:20:00
5/11/08
33% elliptical (1x) 00:40:0066% Running (1x) 01:20:00
5/4/08
27% distance judging (1x) 01:15:0065% Orienteering (2x) 03:02:007% Running (1x) 00:20:00
4/27/08
53% elliptical (2x) 01:44:0016% Running (1x) 00:32:0030% weight training (1x) 01:00:00
4/20/08
24% elliptical (1x) 01:00:0044% mountain bike (1x) 01:50:0032% Running (2x) 01:20:00
4/13/08
100% Running (3x) 02:20:00
4/6/08
9% elliptical (1x) 01:00:0090% Snowboarding (2x) 09:50:00
3/30/08
100% Snowboarding (2x) 09:00:00
3/23/08
65% Running (2x) 01:25:0034% Spinning (1x) 00:45:00
3/16/08
70% hiking (3x) 04:51:0029% Orienteering (1x) 02:00:00
2/24/08
12% Running (1x) 00:51:0087% Snowboarding (1x) 06:00:00
1/27/08
100% Running (1x) 01:05:00
1/20/08
100% Orienteering (2x) 02:21:19
1/13/08
100% Running (3x) 01:50:00
1/6/08
79% Running (4x) 02:39:0020% Spinning (1x) 00:40:00
12/30/07
80% Running (2x) 02:00:0020% Spinning (1x) 00:30:00
12/23/07
12/16/07
100% Running (3x) 01:05:50
12/9/07
13% elliptical (1x) 00:40:0027% hiking (1x) 01:20:0047% Orienteering (1x) 02:19:4211% Running (1x) 00:35:00
11/18/07
44% elliptical (1x) 00:40:0055% Spinning (1x) 00:50:00
11/11/07
40% elliptical (1x) 00:30:0060% Spinning (1x) 00:45:00
10/28/07
53% elliptical (1x) 01:10:0046% hiking (1x) 01:00:00
10/21/07
25% elliptical (1x) 01:00:0025% hiking (1x) 01:00:0037% mountain bike (1x) 01:30:0012% Running (1x) 00:30:00
10/14/07
31% elliptical (1x) 00:55:0068% Orienteering (1x) 02:00:00
10/7/07
44% Orienteering (2x) 02:00:0014% Running (1x) 00:40:0022% Spinning (1x) 01:00:0018% weight training (1x) 00:50:00
9/30/07
100% hiking (4x) 05:41:00
9/23/07
35% Running (1x) 00:35:0065% Spinning (1x) 01:05:00
9/16/07
11% mountain bike (1x) 00:30:0034% Orienteering (1x) 01:30:0038% Running (2x) 01:40:0015% Spinning (1x) 00:40:00
9/9/07
72% Orienteering (3x) 03:05:0127% Running (2x) 01:10:00
9/2/07
50% hiking (2x) 02:50:0026% Running (1x) 01:30:0023% surfing (1x) 01:20:00
8/26/07
30% hiking (1x) 01:00:0070% Running (3x) 02:20:00
8/19/07
27% hiking (1x) 01:00:0045% Running (2x) 01:40:0027% yoga (1x) 01:00:00
8/12/07
57% Running (4x) 03:11:2542% surfing (2x) 02:20:00
6/24/07
100% Running (2x) 02:00:00
6/17/07
61% hiking (1x) 03:30:0017% Orienteering (1x) 01:00:0011% Running (1x) 00:40:008% Spinning (1x) 00:30:00
6/10/07
14% elliptical (1x) 00:45:0057% Orienteering (1x) 03:00:009% Running (1x) 00:30:0019% Spinning (1x) 01:00:00
6/3/07
21% hiking (1x) 00:50:0065% mountain bike (1x) 02:30:0013% Running (1x) 00:30:00
5/27/07
36% elliptical (1x) 01:00:0063% Spinning (2x) 01:45:00
5/20/07
25% mountain bike (1x) 01:20:0075% Orienteering (1x) 04:00:00
5/13/07
40% Orienteering (1x) 00:30:0060% Spinning (1x) 00:45:00
5/6/07
61% Orienteering (1x) 05:00:0038% Spinning (4x) 03:10:00
4/29/07
100% Orienteering (2x) 03:15:00
4/22/07
73% Orienteering (2x) 02:49:0026% Running (1x) 01:00:00
4/15/07
78% hiking (4x) 04:53:0021% Orienteering (1x) 01:20:00
4/8/07
100% hiking (2x) 03:30:00
4/1/07
50% Orienteering (2x) 02:36:0029% rock climbing (1x) 01:30:0019% Running (1x) 01:00:00
3/25/07
34% hiking (1x) 01:15:0031% Orienteering (1x) 01:10:0034% Running (2x) 01:15:00
3/18/07
100% hiking (3x) 04:45:00
3/11/07
77% hiking (4x) 06:45:0022% mountain bike (1x) 02:00:00
3/4/07
60% hiking (1x) 02:00:0040% Running (2x) 01:20:00
2/25/07
100% Running (3x) 02:00:00
2/18/07
5% Running (1x) 01:00:0094% Snowboarding (4x) 16:00:00
2/11/07
100% hiking (1x) 01:30:00
2/4/07
83% hiking (3x) 05:10:0016% yoga (1x) 01:00:00
1/28/07
25% hiking (1x) 00:30:0025% Running (1x) 00:30:0050% Spinning (1x) 01:00:00
1/21/07
56% Orienteering (1x) 01:30:0021% Running (1x) 00:35:0021% weight training (1x) 00:35:00