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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: marchorton

Week
Ending		Training hours by intensity
0123456789
10
11/30/13
11/23/13
11/16/13
10/12/13
9/21/13
9/7/13
8/24/13
7/27/13
7/20/13
7/13/13
7/6/13

Week
Ending		Training hours by activity
0123456789
10
11/30/13
11/23/13
11/16/13
10/12/13
9/21/13
9/7/13
8/24/13
7/27/13
7/20/13
7/13/13
7/6/13

Week
Ending		Training miles by activity
051015202530354045
50
11/30/13
11/23/13
11/16/13
10/12/13
9/21/13
9/7/13
8/24/13
7/27/13
7/20/13
7/13/13
7/6/13

7 Minute W/O
Exercise Bike
Misc PT / Core
Precor
Soccer
Swim Laps
Walking